More Than ADHD™️

In this episode, Ryan Mayer and Anne-Laure Le Cunff discuss the concept of tiny experiments and how they can lead to significant changes in productivity and mental health. They explore the stigma surrounding ADHD, the dangers of toxic productivity, and the importance of mindful productivity. Anne-Laure shares her insights on how to implement tiny experiments in daily life, redefine success, and em...

In this episode of the More Than ADHD™ podcast, we talk with experts Tim Hutchison, Dr. Vivian Valentin, and Summer Varde to explore the neuroscience behind ADHD, the unique challenges faced by individuals with ADHD, and the role of coaching in managing these challenges. The conversation delves into the biological differences in ADHD brains, the importance of neuroplasticity, and practical strateg...

In this episode, we talk about the challenges of delegation for those with ADHD and the importance of asking for help. We also introduce a framework called Start, Stop, Continue to help you guys identify tasks you can delegate.

In this episode of the More Than ADHD™ Podcast, Ryan Mayer and Gary Montalvo discuss the intersection of coaching, leadership, and ADHD. They explore how leadership distinctions can help manage ADHD and the significance of embracing one's true self for personal and professional effectiveness.

Ready to crush your goals in 2024? 🌟 In this episode, we share practical, ADHD-friendly strategies to help you reflect on your past, set intentional goals, build better habits, and find the right tools to stay on track. ✨ Highlights: The power of reflection to kickstart your journey 🪞 Why goals work better than vague resolutions 🎯 Simple habits that lead to BIG changes 🚀 Game-changing tools f...

Overspending, forgetting important dates, sensory overload—sound familiar? The holidays can be extra tough for ADHD brains, but it doesn’t have to be that way. In the The More Than ADHD™ Podcast Episode #13, we’re talking about: ✨ Why the holidays are so overwhelming for ADHD. 😵‍💫 ✨ Simple strategies to stay sane through the holiday hustle. 🧘 ✨ How to find joy in the chaos and make the seaso...

In today’s The More Than ADHD™️ Podcast, (Episode #12!) we’re breaking down the myths, sharing real steps to improve well-being, and showing why asking for help is a sign of strength, not weakness. 🎧 Ready to take that step? Let’s redefine what it means to be strong. Please remember: you are NOT alone in this journey—Not anymore!

Ever felt like you’re constantly adapting in a workplace that doesn’t adapt to you? Navigating traditional workplaces as a neurodivergent individual can feel like you’re constantly pushing against barriers. 🧠

In this episode, we sit down with Alex Roe, the CEO and co-founder of Summit to explore how AI is transforming the world of coaching. Learn how this innovative tool makes personalized coaching more accessible, affordable, and effective for individuals with ADHD and beyond. Discover the technology behind it, the mission driving it, and how AI-powered coaching is shaping the future.

In this episode, we dive deep into 4 common myths about ADHD, breaking down what's true and what’s not. Get ready to uncover the facts behind the fiction, and learn how these misconceptions can affect those with ADHD. Whether you’re newly diagnosed or just looking to understand ADHD better, this episode is packed with insights and takeaways you won't want to miss!

Do you struggle to get restful sleep with ADHD? You're not alone! In this episode, we dive deep into how ADHD affects sleep and share 6 strategies to help you get the rest you need. We’ll explore how ADHD impacts your circadian rhythm, leading to trouble falling asleep. You'll learn how overstimulation and racing thoughts keep your brain active long past bedtime, and how time blindness can...

For many, ADHD makes the idea of sitting still and focusing feel nearly impossible. However, this episode breaks down how meditation, especially mindfulness practices, can actually enhance focus , improve impulse control , and help with emotional regulation . 🧠✨ Here’s what you’ll learn: Why focus and stillness can be a challenge for the ADHD brain 🔄 How mindful breathing can be the foundation...

In this guided meditation, we’ll help you find calm and focus, even amidst the busy, restless nature of ADHD. Through deep breathing, body awareness, and gentle mindfulness techniques, you’ll be guided to release tension and ground yourself in the present moment. As you visualize a warm, calming light within, you’ll learn how to let go of distractions and find a place of peace. This meditation is...

Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible d...

Are you constantly feeling overwhelmed by your ever-growing to-do list? 🌪️ Do you struggle to find time for the things that truly matter? Inspired by Laura Vanderkam's TED Talk "How to Gain Control of Your Free Time," our latest podcast episode is designed to help you reclaim your time and boost your productivity. Start ADHD Diagnosis Journey today with ADHDonline.com https://adhdonl...

Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of individuals with ADHD and other invisible d...

The More Than ADHD™ Podcast #3: Why We Struggle Starting Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the...

More Than ADHD: Empowering Neurodiversity Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of i...

More Than ADHD: Empowering Neurodiversity Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD and neurodiversity. Hosted by Coach Ryan, a Certified ADHD Coach and passionate advocate for neuroinclusion, this podcast is your go-to resource for understanding, supporting, and celebrating the strengths of i...