Moms for Wellness

Do you wash your face? Do you need to be convinced it is a good thing to do? In today’s episode, we make the case for your face! I’m coming in hot giving you 6 reasons why you need to wash your face – starting today! And I close out with some hot tips of all the things you were wondering about washing your face. Use this practical episode to ignite a new habit or reinforce the good habit you have:...

Are you aware of the Mind-Body-Skin Connection? What does this connection have to do with your overall health? I invite you to think about this connection and discover what you can do differently to improve your health and the health of your children. We dive into the Mind – be aware of what you are listening to, looking at, being surrounded by. What is influencing your children most? Do you know...

So what do all these food certifications mean anyway? Today’s episode is going to be super useful!! You’re definitely going to want to listen and then share this with all your momma friends!! In this episode, we break it all down for you so you don’t have to be confused by food labels any more! We cover: Gluten Free, Non GMO Project Verified, American Grass Fed, USDA Organic, Certified Naturally G...

Ever heard of glyphosate? Well, you might be angry you did by the end of this episode. Today you will discover 3 things about glyphosate: What it is Where it is found Why it matters Glyphosate is an herbicide that is used to control weeds and grasses. It’s the active ingredient in many herbicide products, including the popular Roundup. What does that have to do with you and your child? What if I t...

Are you tired? Worn out? Beaten down? You need encouragement...you need this episode! I am a big fan of encouraging other mamas. We all need encouragement, right? This mom thing can be hard at times right? So let’s encourage one another! This is a mama’s heart encouragement episode…so if your heart needs refreshing and encouraging, you are in the right place! Share this episode with a mama you wan...

You might be pretty surprised – and even disagree with me – about today’s topics. Today we are talking about three surprising ways to  improve your child’s health…and some of the actual things might not be that surprising, but the impact it has on your child might be the surprising part! Want to: reduce damage to brain cells? reduce damage to your child's DNA? reduce blood pressure in your ch...

Moms need hacks to get through life right? What makes your life easier? I'm coming in hot with the top 10 mom hacks you need to get through life. How to best preserve your avocados...is controversial, what do you think? Did you know about the warning? Do you use kitchen scissors? How to never lose a sock in your laundry again! What to replace your dryer sheets with... THE BEST storage secret revea...

At first glance, it might sound like an odd topic...but hear me out. Do you even understand what your friend who is gluten free is going through? Have you taken the time to listen to them and hear about what they are experiencing? So my goal is to help you be a good friend by: 1.    Better understanding the emotional ramifications of being gluten free 2.    Better und...

Is you child anxious? Do you know anyone who has a child that deals with anxiety? What do you do to help them calm their nerves? We are back! And today I give you a treasure trove (times 2!!) of ideas how to help your anxious child. Today’s episode is teeming with more great, practical ideas. Settle in as as we cover 9 MORE Tips that you can use to help calm down your anxious child. Ok so go use t...

Is your child anxious? Do you know anyone who has a child that deals with anxiety? What do you do to help them calm their nerves?  Today I give you a treasure trove of ideas how to help your anxious child. Today’s episode is teeming with great, practical ideas. Join us as we cover 9 Tips that you can use to help calm down your anxious child. Here's the link we talked about: Mind Set -- Self T...

What is self-care to you? What does self-care look like now that you are a mom? Do you even practice self-care anymore? Be encouraged that yes, in fact, taking care of yourself and “filling up your tank” is a critical part of wellness and contributes to helping you be a better mom, wife, and overall person. Wellness is found in five key areas: Spiritual, Physical, Emotional, Intellectual, & So...

It's the start of the school year! What does that mean for your kids? What does the start of the school year mean for your meals? What does the start of the school year mean for you, Mama? We explore the changes in our kids, our family meals, and ourselves as we navigate into the fall season of starting school. What ways can we as moms promote wellness in our children in the beginning of the schoo...

Welcome! Welcome moms who are searching for ways to create health in you and your family. So who are we? Well, we are moms…moms from all walks of life with all different experiences. But the thing that we all have in common is that we want wellness for ourselves and for our children. We want our children to live full, purpose-filled lives. We want them to make wise decisions when it comes to their...

I dish on all my favorite Gluten Free restaurants in Las Vegas, Zion National Park, Bryce National Park, the Grand Canyon, Sedona, and Ohio. If you will be traveling to any of these places, this is a must-listen episode! Our family took several trips this summer. We had the advantage of using friends' itineraries, but none of them included gluten free restaurants. Here is my help to you to find go...

Afraid of the daunting task of taking a trip and trying to figure out where to eat? Travel takes on a whole new level when you need to find gluten free options. Do not fear, I have put together a check-list of what you need to think about, how to prep and what to do to find places to eat! This is your go-to travel episode for traveling and eating gluten free! I dish on what apps to use, how to fin...

I recently had the privilege of hearing Ed Mylett speak. He was the keynote speaker at our company conference, and what a joy it was! As I was processing in my mind the things that he spoke about, I realized the great value his points had, so I wanted to share them with you. You, my audience, who I strive to pour into and build up as best I can. I wanted you to have some of the ahas I walked away...

So you're standing in front of a wall of sunscreens, lining the shelf as far as you can see. What's the difference between them? Why does it matter? Which do I choose? In this episode, we: -break down the difference between chemical sunscreen and mineral sunscreen -explain why it matters which sunscreen you choose -discover what oxybenzone is -add these ingredients to your watch list: avobenzone,...

Do you know what the vast benefits of fasting are? What is the difference between intermittent fasting and prolonged fasting? Is fasting even good for you? What are the secrets of a long healthy life? What can I do today to impact the length and quality of my life? Dr. Joseph Antoun joins us and sets the record straight on fasting. Dr. Antoun shares his vast expertise and breaks it down into simpl...

Gratitude is touted as a top, integral characteristic in an employer - and for good reason! Did you know that feeling undervalued is one of the main reasons why employees leave their job? Wow! Practicing Gratitude can improve your business...but also.... Did you know that practicing gratitude improves the immune system? Did you know that practicing gratitude lowers blood pressure? In today's episo...

Stressed out when dinner time rolls around and you don't know what to make?      Looking for meals to be de-stressed and actually enjoyable? Do you need peace in your life when it comes to meals? Then don't miss this epsiode! Kathy Davis, from Veginspired, comes back to give hot tips and tricks to destress meals and make meal planning easy. You will discover: ... an easy s...

Can you really heal your body naturally? That's where the work of a functional nutritionist comes in...and that's when Risa Groux enters the picture! Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the  Biggest Loser  from season...

Do you ever think about where the food on your plate came from? What was involved to grow that food and transport it to your plate? Why does it even matter? Jess Stone is a certified Organic Land Care Professional who breaks it all down for us and lets you in on secrets as to why it does matter how connected to your food source you are. Jess focuses on soil microbiology and believes the crops she...

Hot topic right here!! What is Gut Health? Why is it so important? What’s the big deal about gut health? What are the concerns of the gut? What is the gut microbiota? What happens when the gut microbiome is damaged? How does the gut microbiota get damaged? What is leaky gut? Can I do anything to improve my gut health? What are the best foods to eat to repair my gut? Here are 5 Tips to better Gut:...

Here are the Good Habits you want to have. Are your habits moving you forward? Are your habits helping you create the life you want to be living? What is the smallest habit you can change, that compounded over time, will move you forward? What is the best way to wake up and start the day? What does gum disease have to do with your habits and your overall health? What is the connection between your...

Here's my advice for all the mamas whose kids struggle in school. From my personal experience and my perspective as a mom and former teacher, I share the ins and outs of things you might never have thought were connected to your child's performance in school. Listen, evaluate against your present situation, and see what road makes sense for you to walk down. You are your child's best advocate - no...