Moms for Wellness

***This is a REPLAY which is why you hear "Journey with Jennie" in the beginning*** Hot topic right here!! What is Gut Health? Why is it so important? What’s the big deal about gut health? What are the concerns of the gut? What is the gut microbiota? What happens when the gut microbiome is damaged? How does the gut microbiota get damaged? What is leaky gut? Can I do anything to improve my gut heal...

*This is a REPLAY...which is why it says "Journey with Jennie" in the intro!* Most of us don't think we have an autoimmune disease...but the fact is, it is estimated that 24 million Americans are affected by autoimmune diseases. Of those autoimmune diseases, Hashimoto's has the highest number of cases. PARENTS: Listen up!! This is for you! Soooo, what is an autoimmune disease? How does one get an...

So, it’s summertime, it’s hot outside and the sun is blazing full force. You know you need to wear sunscreen for yourself and your kids and here you find yourself staring at a wall of sunscreens. Who knew there were so many choices?! How the heck do you know what to choose? Did you know that many of those sunscreens are filled with harmful chemicals? There are many toxic chemicals in sunscreens th...

We all do it - swing through the drive thru in a last-minute attempt to get food into our kids' bodies as we rush them off to practice. Or maybe you are noshing on a fast food burger and fries now while you are traveling home from vacation. Americans have a fast food habit. But the real question is: how bad is it really? What is that fast food ACTUALLY doing to your body? To your kid's body? Liste...

Does the food you eat really affect your health? I don’t know if people are in denial or they simply don’t want to know how much food really does affect them…but I will tell you right now, up front, yes, food does in fact affect your health…and in very dramatic ways. And it is our role as moms to teach our children…to lead them in creating healthy habits. To help them understand the relationship…t...

Ok tell me the truth…do you see getting a massage as a luxury? Well I'm guessing your answer is  "yes!" And I'm guessing your answer is what the majority of people think! My point of this podcast is to give another side…to maybe even convince you otherwise…that instead of it being a luxury… it is in fact is a necessity for your health. Have you ever thought about massage therapy that way? As...

Are you stressed? Do you have stress In you life? I know…you’re like, seriously Jennie?? Who doesn’t have stress in their life??  OF COURSE I have stress in my life! Well then my next question is….how do you relieve your stress? What do you do to reduce your stress? If you’re kind of scratching your head and wondering how to answer that, then listen up because I have a guest that can speak in...

Do you think much about your liver? Maybe after listening to this episode, you will! Not to scare you, but…Liver disease is a serious problem that affects millions of people in the United States each year. The American Liver Foundation reports that more than 100 million Americans have some form of liver disease, and it’s among the leading causes of death in the U.S. Sooo, what is the liver? W...

Today I am giving you my 5 Go-to Quick easy meals! I’ve got a high schooler, a middle schooler and an elementary school kiddo, so I get the crazy schedule!! They are quick and easy to prepare. So those nights that you are in need of a very quick meal or have people eating at all different times because of their schedule….use one of these! And don’t worry…my kids eat these! My kids are 16, 14 &...

Vitamin D is essential to so many various systems in the body. Its effects are grossly underrated and it's deficiency in the American population goes undetected all too often. That all stops today. Because today you are going to learn some basic reasons why YOU. NEED. VITAMIN D. Connect with Jennie on IG Connect with a Healthy Living Community

Our children are under attack like never before. What can we do to form a shield around them to save them from the arrows being launched at them? The Mental Health of our children is at a tipping point. What can we do to stem the tide? Today I am giving you 4 tools to put in your "Parent Tool Belt" to help make your children more resilient to the challenges they are continually facing. Listen in t...

Do your kids play sports? Are they active kids? Well if so, you are going to love to today’s conversation! Today our kids are so often going from one sports field to the next…so how do we keep them from getting injured? My guest today is Jennifer Tirillo and she is going to share with us the key things you can do to keep your child injury-free.  Jennifer Tirillo is a licensed and board certif...

Shawna Rauch vulnerably shares her experience of her pregnancy of her baby with Potter's Syndrome. This is an encouragement to all moms who just found out your baby has Potter's Syndrome or you have a friend who has a baby with Potter's Syndrome. Potter's Syndrome is a rare disorder where the kidneys fail to develop properly as the baby is growing in the womb. The kidneys normally produce the amni...

AS a mom, there are many many companies out there wanting to get a share of your market spend…so how do you choose? Obviously, if you have been listening for a little or a long time to this podcast, you realize that I am all about helping you negotiate the grocery store shelves and the various store shelves to make the best, healthiest choices you can for yourself and for your family. I’ve given a...

You know that heart disease is the number one cause of death in the US. This is not a secret...we have discussed this in past episodes (Episodes 65 & 66) So what we are going to talk about today is going to help you NOT be one of those numbers – to not be a part of that statistic. The topic is: Cholesterol. High Cholesterol is a key contributor to heart disease, creating conditions for cardiac...

Welcome to Part 4 of our series with Shirley Amata! Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect! So what do you do when you fall off the wagon? …when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people give up on living a healthy lifestyle. Well, we d...

Welcome to Part 3 of our series with Shirley Amata! Now that you are started on your health journey...let's talk exercise! What is the best form of exercise? Today we wade into the long debate of Cardio vs Strength Training. Which is better? What benefits do they offer? Shirley Amata is back to share her NOW philosophy to help you incorporate exercise into your healthy living journey and gain all...

Welcome to Part 2 of our series with Shirley Amata! Now that you are started on your health journey...what happens when you hit a roadblock? ...because they're gonna happen! Things like...eating out ...having a drink ...going to a party or social get together Shirley Amata is back to share her NOW philosophy to help you nourish with good FOODS and to help to continue to cut the CRAP! She gives hel...

You know our focus on this podcast is healthy living…but sometimes it’s hard to know where to start. What to do. Sometimes you just need someone to hold your hand and point you in the right direction. That’s exactly what you are getting today! Today we are going to be peeling back the onion to help you kick those bad habits and start your life of wellness. We have so many tips and tricks for you t...

Do you have weird symptoms or issues that seem to be popping up? Have you been diagnosed with an autoimmune disease? Do you understand what an autoimmune disease even is? And how to heal it? Have you heard of regenerative detoxification? If these questions resonate with you, then this episode is for you! We are going to break it all down for you to easily understand and give you great hope! To hel...

Do you ever feel like your feelings don't count? Do you find yourself comparing your situation to others' and then deciding how you think you should feel? This episode is an episode about hope and encouragement. This will be a true encouragement to you today no matter what you are going through. You have worth and you are worth taking the time and effort to acknowledge your struggle and work...

Are you a busy mom? Are you wanting to squeeze in some healthy living in there too? This episode is for YOU! I dish on 10 Mom Life Hacks you can put into your life today! Link to Past Episode: Episode 9 Artificial Sweeteners Get your Clean EnergyFizz Sticks HERE!! Link to Past Episode: Episode 63: Intermittent Fasting: Fad or Fabulous? Set it & forget it! Get Clean Personal Care Products for t...

Have you counted the cost of healthy living? How expensive is it to live healthy? Have you looked at the flip side? How expensive is it to not live healthy? Have you weighed your options - do you even know what the consequences of a unhealthy lifestyle are? In this episode we unpack the cost of not making healthy choices and why the answer is obvious! Choose clean healthy personal care products -...

Over the last 30 years childhood obesity has more than tripled in the United States and now over 12.7 million children are obese. The annual health care cost of childhood obesity is over 14 billion dollars per year and climbing! These overweight children can expect to live 14 years less than children of normal weight. If this problem continues to grow over the next decade, the average life expecta...

Are you aware there are MANY ingredients that are banned in Europe but they are not banned here in the USA? Do you know what these ingredients are? Do you know what these ingredients do to your body? And your kid's bodies? Are you aware that we are actually talking about thousands of ingredients? Are you angry now? Or are you still saying, "What's the big deal?" Listen in and you'll understand all...