Moms for Wellness

So what is all the craze about intermittent fasting? It is a trendy fad? Is it something you ought to incorporate in your eating schedule? I recently heard a fascinating talk given by Dr. Laura Fortner. In it, she shares her thoughts on intermittent fasting and it's effects on the body. I am sharing my takeaways from her talk here in this episode. Listen in now! :) Get Toxin-free Clean Personal Ca...

Did you know your child's symptoms of ADHD are drastically affected by their various nutrient levels? Do you know the power that eating has on your child's health? Do you know what nutrient deficiencies to look for and why? Today we are focusing exclusively on our kiddos (although what we are talking about can definitely affect adults in your family too!)…today we are talking about ADHD – Attentio...

We are talking all things Superfoods! 3 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition and then went to the “other” edition. Today, we are moving on to the Beauty Edition! Because let’s face it mamas, we rarely thi...

We are talking all things Superfoods! 2 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition. Today, we are moving on to the “Other” Edition! (Some didn’t fit into either category, and some there wasn’t room for them!) S...

We are talking all things Superfoods! Last episode we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition. Today, we are moving on to the Veggie Edition! So just a upper quick recap of the definition of what a “superfood” is: Simply put, Superfoods are nutritional po...

So we hear a lot about Superfoods, right? But what are they? And why are they even called “Super” What makes them super? Well, I’m glad you asked, because today we are doing a mini episode devoted to just that! After being inspired by Brandy and her healing through food, this seems an appropriate next step! So this is going to be a short and sweet episode…we are going to focus on fruits today…this...

Can food really heal? There are too many first-hand accounts (not to mention scientific research) to deny the healing power of food. What you eat matters. What you eat has a profound impact on your overall health. Brandy Aceti joins us today to selflessly share her personal experience in the hopes it can encourage you to seek out the healing power of food in your life. Brandy is a corporate profes...

Sarah Greer is back to wrap up our series on pregnancy, birth and recovery with a special episode on living a healthy lifestyle with a baby! How do you create a healthy lifestyle in this new season of life? How do you get back into exercising? How do you make healthy eating decisions? How do you find the time or the energy to make healthy decisions? ...maybe the question is more, "How do you NOT c...

Have you had a C-Section? Did you know you have options when it comes to birth and C-sections? Are you curious what a recovery from a C-section might look like? Sarah Greer is back! She continues to pour into us...this time sharing the key things to do to have a full recovery back to health after a C-Section. Sarah Greer is a certified yoga instructor with pre and post natal certification. She is...

Did you know you have a lot of say when it to comes to birthing your baby? Did you know there are a lot of "natural" birthing options when it comes to having a C-section? Sarah Greer is back in our series on pregnancy and birth. Sarah is a certified yoga instructor with pre and post natal certification. She is also a certified nutrition coach and has her own personal experience with natural birth...

Wondering how to stay healthy through your pregnancy and give the best to your baby and yourself? Do you know what to do? What to eat? How to best support yourself? With so many doctor visits, but such little time actually spend with the doctor, where do you turn for the myriad of information you are looking for? We've got you covered! Sarah Greer is here to share all things nutrition in pregnancy...

Ready to do some New Year cleaning? Tired of the hidden toxins getting into your body and your family's bodies through the cleaning products you have in your home? Then this episode is for you! Listen as we unlock the simple secrets to creating some cleaning products in your own home. Simple. Effective. Safe. Let's go! Connect with Jennie on IG Connect with a Healthy Living Community

2023 is HERE!! Ok, so I'm running about a week behind, but that just adds to this episode! I personally think the whole, "New Year, New You" phrase is cringe...it's a bit much if you ask me, as not a whole lot really happens by the ticking of the clock to a new day a new year. Buuuut, now if you change your mindset and change your habits...well... then magic will happen! But back to this episode.....

Ready, Set...Let's workshop! Today is going to be a little bit different of an episode…today we are going to workshop. We are going to actually workshop our goals. You've listened to the first three episodes in our Goals series...the first on Family Goals, the second on Health Goals and the third on Financial Goals. You were inspired while you listened...then went on with your day when the episode...

Have you ever actually set financial goals that you have reached? What kind of financial example are you setting for your kids? Do you know how to create wealth with compound interest? The average person needs 2 ½ million dollars to retire today…do you have that stored up? We’re going to talk about ways that you can start piling up that money towards your retirement. Listen as we discuss these que...

Why get healthy? What are your reasons for wanting to get healthy? -want to feel better/curious if you aren’t actually experiencing life in the healthiest form?-did your your doctor tell you too?-do you see others around you (family members get sick) and realize there’s something to the phrase, “an ounce of prevention is worth a pound of cure"? -maybe you don’t fit in your clothes? Get very clear...

Are you intentional with your family? Do you have family goals? What are the kind of people that you want your children to be? What values do you want instilled in your children? What experiences do you want your children reminiscing about when they are grown? Have you thought about these things? Do you have a plan for these things? Listen and discover the importance pf having family goals and how...

From apple sauce to prunes to cacao nibs...we cover many sneaky ways to get healthy ingredients covertly into your holiday treats. Surprise them with taste and health! Listen in to discover all 11! Click here for my DELISH Almond Ball recipe! Show me pics of you making your Christmas treats! Show me your substitutions! DM me a pic of tag me on stories on IG…im @JennieHardy …can’t wait to see what...

Did you know?? ...Almost 60% of Americans consume more than 20 g of added sugars a day.  ...The energy we need for life, as well as for exercise, comes from what we eat and drink. ...The average adult is recommended to get 7–9hours of sleep but the average American adult typically only gets 6.5 hours So what can we do about this? What can YOU do to combat this? I’ll tell you what I have done...

Are you a Room Mom for your child's classroom? Need FUN ideas for your class parties? Look no further, this episode is for YOU! I give you my top 20 tried-and-true games and activities. Try them out and DM me on IG to let me know how they go!! Connect with Jennie on IG Connect with a Healthy Living Community

Heading into the Holidays, Ready or Not!!! Sooo, let's be ready! Let's be ready to be healthy and stay healthy. Let's commit to feeling GREAT throughout this holiday season. But how do we do that? Is that even possible? Yes, it is, my friend! And I've got the tips that you need! Let's dive in to 10 Pro Tips that will be sure to help guide you to health through this season and have you coming out f...

BPA. Very common letters. You are no doubt familiar with it...you know it's a chemical that's in plastic and it's bad. You know you generally don't want it in your bottles. But why? How bad is it really? What does it even do to you? ...and where exactly is BPA found? As a mom, I want you to know the dangers this chemical poses to your children and to you. It is not harmless, and is found in far mo...

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage, and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. More benefits include helping reduce the risk of prostate cancer, coronary heart disease and mild cognitive impairment. Do I have your attention yet?? What are...

Do you have the itch to run a race but have no idea where to start or what to do to prepare? Don't think you even can run a race...but are a little curious if maybe, possibly, one day you could?? Beverly Asante joins me today and dishes on all the things you can do to prepare for and successfully run a race! Whether you're thinking 5k or a half marathon, this is the episode for you! Beverly is a f...

Being a mom that leads your family in healthy habits is being a mom in tune with your holobiome! Do you know what the plant and human holobiomes have in common and why it matters to your health? My guest, Jennifer Maynard, comes with her wealth of knowledge to shed light on how our holobiomes impact our health. Jennifer Maynard has a fascinating journey: from foraging off the land in Alaska to a c...