Moments of Reflection

Have you been doing your work to heal and still feel stuck, or like things aren't going the way you thought they would in your relationships. You could be healing, and still not growing. Listen to this episode. If you are ready tot take your healing journey to the next level check out my latest workshop: https://www.tjselfcare.com/event-details/the-mirror-within-using-self-awareness-to-heal

Healing from past trauma is not easy. You will often wonder if you are making the right decision, especially when you are losing relationships or making life changes that feel scary. Listen to this episode and know that you are on the right track to where you deserve to be! Go to www.tjselfcare.com for more helpful tips and free digital workbooks to guide you on your journey!

Are you ready to crank your healing journey up a notch! Listen to this episode as I break down how to heal from past trauma, shift your mindset, and elevate to a higher level of self awareness Go to my website and check out my freebies or apply to work with me. www.tjselfcare.com

How aware are you of how your own behavior contributes to your life outcome? Take a listen to this episode and find out. Grab your copy of my latest book- Healing Doesn't Look Like That www.tjselfcare.com/shop

Listen to this episode as I break down what is considered to be a traumatic event and how does it connect with codependency. Grab your copy of my NEW book- Healing Doesn't Look Like That www.tjselfcare.com/shop

Are you tired of setting boundaries that people often break? It may be time to consider changing how you set boundaries. Listen to this episode for tips. www.tjselfcare.com for more free tips, workbooks, and more.

Struggling to understand how to process your feelings? Listen to this episode. I give some insight on a few steps to help you get started. Still don't have your copy of my latest book Healing Doesn't Look Like That? Grab your copy here . Grab my first book When Depression and Anxiety Have A Voice here. Both books also available on Amazon.

In this episode we discuss what it looks like when you have a healthy connection, what you can expect, and how to use new experiences to nuture and love yourself.

It can be hard to know if we are growing alot. So much of healing feels like repetition. Listen to this episode as I discuss real life examples of how your life can change when you start growing from your past pain and trauma. Do you enjoy blogs? I have a new blog out on friends and trauma bonds on Substack. Click here and listen.

You can live a life of joy and peace by learning to fill your own cup. Everyone else's love and support really should be extra. Need help identify who you are, and learn to be there for you when no one else is around? Listen to this episode. Grab your paperback copy of Healing Doesn't Look Like That Get your digital copy of Healing Doesn't Look Like That

It can feel challenging to navigate healing and dealing with challenges in life and in our relationships. Listen to this episode and let me know your thoughts in the comments. Grab your copy of my NEW book- Healing Doesn't Look Like That Subscribe to my blog- Moments of Reflection

What makes healing feel hard? Let's talk about it! Grab a copy of my NEW book Healing Doesn't Look Like That: A self discovery journey to joy and inner peace while healing from codependency it comes with a FREE digital workbook!

When we are healing, we need to take time to process our growth. We need to take a moment to reflect on what’s working, what we are still working on, and where do we go from here. If this sounds like where you are, listen to this episode. Don't forget to subscribe to my blog ⁠Moments of Reflection.⁠ Designed specifically for me to partner with you on your healing journey. You are never alone!

Discernment is essential to our mental health. It is important that you understand your value as a person. Lack of discernment is one of the top reasons we find ourselves in relationships that do not serve us. Are you subscribed to my blog? Click here and let’s go on our healing journey together. I share tips and offer support in my blogs that you can use for your own life. Want the goal sheet I r...

Do you hate the fact that you tend to overshare with people? If so, this episode is for you. This episode will help you understand why you overshare and how you can stop it. Do you love to read blogs? S ubscribe to my Moments of Reflection Blog . Lets heal together! Grab your free copy of my 5 steps to living free ebook !

In this episode I am very raw and vulnerable about the consequences of not doing your healing work. I also wanted to give people an update on what has been going on with me. Do you enjoy reading blogs to help you along your healing journey? Join me and be apart of my Substack community! www.tjselfcare

No one is more important than you. Listen to this episode and understand why you need to put yourself first. Grab your copy of my book When Depression And Anxiety Have A Voice Join my Substack Blog and lets heal together!

There is a big difference between healing and coping. Do you know the difference? Listen to this episode and find out. Grab your free guide to end people pleasing here . Join my Substack community here

Do you know the difference between real friendship and a trauma bond? Listen to this episode to assess if you have real friends or if you have developed trauma bonds over the years. Sign up and join my Substack Community! https://taneshiajohnson.substack.com/ Grab a copy of my book tjselfcare.com/shop Have a question or want to ask me to talk about a certain topic? Email me at taneshia@tjselfcare....

You have set the boundaries, you have ended toxic relationships, you are asessing what you need, now how do you truly learn to focus on you? Listen to this episode! Do you like to read about ways to heal from codependency? Join my blog! Read, comment, and share! lets build community!

This episode is for those that are dealing with heartbreak, struggling to figure out how do we continue to move forward. Listen to this episode as I give you tips on how you can continue on, and begin to heal. Subscribe to my blog here !

The best way to heal is to take every experience and as opportunity to explore more about yourself and own needs.

It is time for you to let go of all the things that are holding you back and heal. Listen to this episode and get a kick start on your healing journey for 2024. Learn to bounce back from the pitfalls of life.

If you have been trying to find a way to let go of past pain and trauma, this episode is for you. When incidents occur in our lives, we can stay in the pain of trauma for a long time. Emotions need to be processed so we can move on. For more tips, please go to www.tjselfcare.com

On this episode I share with you the excitement and sadness I have about my late father's birthday, and I also discuss lessons it has taught me about processing feelings, grief, and assessing our needs. Find more resources and a free guide on my website www.tjselfcare.com