Moments of Reflection

Believe it or not we can process our feelings. We can learn to bounce back from sadness and pain. It doesnt have to consume our life. Take a listen to this episode. Go to www.tjselfcare.com to learn more, get a FREE guide to end your people pleasing ways, and more.

After we have become aware of our people pleasing ways, the next step is learning our identity. We go on a quest to discover who we are and what we need. Listen to this episode as I walk you through what it means to find yourself. Ready for a 1:1? Click this link

Do you see your value? While we are healing it is important you recognize who you are and what you bring to your relationships. You are worthy! Listen to this episode as we go into more depth with this. Ready to schedule a 1:1 with me? Click here Do you see your value? While we are healing it is important you recognize who you are and what you bring to your relationships. You are worthy! Listen to...

On this episode we discuss things to look out for while healing, and how important it is for you to protect your peace and energy. Go to www.tjselfcare.com for more tips and to schedule your first session with me!

When you think of the word declutter you may be primarily focused on cleaning your house, desk, or closet. As we heal we have to work on decluttering our mind, body, and soul. 2024 is SOON approaching, and I want you to have a self care plan for your healing. Listen to this episode as I drop gems on how you can begin to declutter your life. Towards the end I also offer an excercise for you to do t...

What are some things we can expect while we heal? What are the steps to continuing on in your journey of healing when you are already on the path to healing. And how do we develop self awareness about our feelings, our needs, and the kind of experiences we want to have in life...by spending time in reflection. Go to www.tjselfcare.com for more information on healing from people pleasing, free guid...

In this episode we discuss ways we can begin to focus on our own behavior and decision making in order to heal. I also share some exciting news about the direction of Heal,Pray, Grow Podcast

Trying to heal and deal with life is going to require you to have self compassion, self love, and grace for yourself. Listen to this episode as I share some tips on how you can continue to heal and also deal with life challenges. Ready to work with me 1:1 ? Click this link and schedule your consultation. Click here and subscribe to my youtube channel- Moments of Reflection and go on a journey of h...

There are 6 aspects of healing from codependency. Listen to this episode and grab your pen and pad as I break down exactly what you need to know to begin your healing and create a vision for yourself

Ready to see your worth in relationships? I know you are. The qualities about you are not easy to come by. It is time for you to get comfortable with asking for what you need. Listen to this episode and know that you are worthy. Join my up and coming NEW course. Finding Your Light In Broken Pieces

What if everyone in your circle loves you? If we are not being loved in our love language it will not feel authentic. We have to really assess who is in our life, do we want a relationship with the people in our life, and if so how are they meeting our needs. Join me in my next up and coming course: Finding your light in broken pieces April 11, 2023

We do not have to hold anger or animosity in our hearts and spirit to set boundaries. It is okay to feel anger, but we can choose to set boundaries in love. Love for us and empathy for the people involved. Listen to this episode and discover a new way to look at boundary setting. BOOK YOUR SESSION | TJ SelfCare

It can feel hard and complex to keep our joy while life is falling apart. Listen to this episode and get some tips on how you can change your perceptive to help you get through challenging times.

On our healing journeys we need to carry a vision. This vision I am referencing  is in your heart, not your eyes. What is the direction you want your life to go? How are you going to get there? Are you ready to lose friends, family members, significant other, career change, etc if that meant you would gain yourself? Listen to this episode as I dive into it ALL!  Click here and join the F...

In this episode I share with you why you are NEVER being selfish by taking care of yourself. Check out my new video vlog! Subscribe now and watch me as I go through another layer of my healing journey. Lets heal together!  Click this link and follow my vlog! Let's heal together!

In this episode I discuss the importance of knowing your attachment style while also acknowledging that it has kept you safe. Let's learn to honor our tools and not minimize the trauma we have been through. Listen to this episode and discover ways to work through your behavior patterns that are no longer serving you. Go to www.tjselfcare.com for more info and to sign up for my newsletter.

If you are someone who has wondered what is the next steps to healing this episode is for you. After you set boundaries, after you advocate for yourself, what's left? What is left is learning to see our own actions in decisions and circumstances we see ourselves in; self responsibility. 

Do you know the signs of a codependent relationship? Most people don't. In this episode I go over what it looks like to be in a codependent relationship and how you can get your needs met while setting boundaries with your partner.  Ready to take your healing to the next level? Come to my virtual workshop Living Beyond Your Pain www.tjselfcare.com

This episode I discuss why it is important to be honest with ourselves about our past. I discuss action steps we can take now to walk in our truth and learn to live beyond our pain.  Grab your ticket to my up and coming workshop! Go to www.tjselfcare.com

Too many times we don't give ourselves permission to explore our own feelings. We tell ourselves that it is not safe to express how we really feel about complex and sad things that are going on in our life. Listen to this episode as I discuss how admitting our feelings to ourselves can help us reach new levels of healing.  Go to www.tjseflcare.come to register for my next workshop Living Beyo...

In this guided meditation I will support you in connecting back with your inner child and merging your needs as an adult with the needs you had as a child. 

We use all kinds of tactics to avoid feeling our feelings. Overeating, shopping, over spending, sex, over working, etc. The list can go on and on. And even though we feel producitve and calm in the moment, what if there was another way you could end your pain? What if you really could end it, versus trying to find ways to silence it. Your inner self is crying out to you for support. Stop putting a...

There is a beautiful art of letting go of other people's problems and issue. Essentially everyone in your life is responsible for themselves. Listen to this episode as I discuss ways you can start to let go of the mindset that keeps you in a cycle of people pleasing.   I am hosting a FREE class September 26, 2022 . Go to www.tjselfcare.com and sign up today!

Life gets tough. Whoever said setting boundaries and ending toxic relationships is easy, hasn't really done the work! Listen to this episode as I give you 5 things you can affirm to yourself when life is life'n!  Go to www.tjselfcare.com/shop and grab your FREE guide of my eBook Living Free for more tips! 

I know you might be wondering why you continue to attract people that carry toxic energy, narcissistic people, and users. We attract them because we feel we have the resources and emotional support they need to be a better person. Listen and download this episode. Grab your ticket to my up-and-coming virtual workshop at www.tjselfcare.com