Molly's Morning Meditations

This morning we are working with the mantra Soham to reconnect with ourselves, and our place in the world around us.

This morning we are focusing on creating, and harnessing our creative energy through a mantra practice.

This morning we are reflecting on abundance, and releasing feelings of lack through a mantra practice.

This morning we are talking about balance, and reflecting on the energy we spend working. We are focusing on retraining our brain to prioritize the things we enjoy, and realigning with our potential.

This morning is a repeat meditation focused on gratitude, and realigning to a peaceful place in the body and mind.

This is a repeat meditation focusing on a mantra, and a tapping technique to open ourselves up to life's beautiful potential.

This morning is a repeat meditation focused on healing, and entering into a new beginning.

This morning we are doing a repeat practice that focuses on 61 points in the body as a way to relax, and reset.

This is a repeat meditation practice focused on realigning the chakras, and restoring peace in the body and mind.

This morning we are acknowledging, and appreciating our wins. We are slowing down, and realigning with the present. We are finding gratitude in our successes.

This morning we are opening ourselves up to good things through a tapping, and mantra technique.

This morning we are reflecting on what brings us a sense of joy, and beginning to look at joy as a priority in our lives.

This morning we are doing a guided body scan to release tension, and create space in the body. We are leaning into relaxation, and taking a few moments to realign with peace.

This morning we are talking about distractions, and finding a balance with moments of stillness. We are releasing pressure, and reconnecting with our true selves.

This morning we are talking about positive change, and how to prepare ourselves for it.

This morning we are creating space to receive by releasing negativity within the body, and mind through a mantra / mudra practice.

This morning we are celebrating Molly's Mornings 200th episode by using a loving kindness practice, and honoring our greatness.

This morning we are shifting our perspective on what qualifies as a bad day, and how to manage negative emotions.

This morning we are reflecting on a letter our one week from today self wrote, and reminding ourselves the importance of care.

This morning we are realigning with peace through our inner light, and using a guided practice to create a moment of stillness.

This morning we are using the RAIN technique to address something that is creating tension, and focusing on self-compassion as we work to release it.

This morning we are talking about the emotions, and feelings associated with winter. We are leaning into gratitude to release negative thought patterns, and feelings of burnout.

This morning we are checking in with ourselves, and bringing the awareness to what care we may need.

This morning we are doing a practice to bring ourselves back to the present through mantra, and mudra work. We are focusing on the mantra - I am grounded within. I am centered within. I am present within.

This morning we are using a guided 61 point relaxation practice to restore peace in the body, and mind.