Molly's Morning Meditations

This morning we are using the Emotional Freedom Technique (Tapping) to focus on a mantra that allows us to open ourselves up to life's possibilities, and hope.

This morning we are realigning with our inner compass, and moving away from our survival instincts. We are allowing ourselves the freedom to dream.

This morning we are anchoring ourselves with the breath, and releasing negativity to create space for love.

This morning we are celebrating life, and honoring the people that have helped shape ours.

This morning we are reflecting on our relationship with the words health, and wellbeing. We are deep diving into releasing the pressure, and feelings of lack surrounding health. We are embracing the journey, and creating a new more positive connection to health and well-being.

This morning we are using a loving kindness practice to harness our inner joy while sharing it with the world around us.

This morning we are using a loving kindness practice to realign to a place of love, and compassion for ourselves.

This morning we are doing a guided practice to harness the energy of the seven chakras, and restore balance in the body.

This morning we are using the mantra - I am ready for the future. We are talking about healing, growth, and rebuilding.

This morning we are reflecting on the structure of ourselves, and creating awareness around our foundation.

This morning we are reflecting on our physical environment, and focusing on how we can declutter our space to feel more comforted.

This morning we are witnessing the thoughts, and focusing on decluttering the mind. As we let go of thoughts that are no longer serving us we are able to make room for more creative, and positive ones.

This morning we are talking about the loop of should, and feelings of lack. We are releasing the negative thoughts, and reminding ourselves of what we have.

This morning we are using the Emotional Freedom Technique (Tapping), and a mantra to honor our commitment to care for ourselves.

This morning we are doing a guided visualization to recognize our place on this beautiful planet, and release any feelings of doubt or lack.

This morning we are talking about purpose, and what it means in the larger picture of life.

This morning we are reflecting on our daily routine, and starting to think about our purpose in life.

This morning we are working with a mantra, and mudra to lean into our love. As we harness our love within we are able to feel a new energy, and share our light with those that may need it most.

This morning we are using a 61 point meditation practice to energize the body, and restore balance.

This morning we are doing a guided meditation to bring ourselves to a peaceful state of gratitude.

This morning we are focusing on acknowledging the emotions, and thoughts that we've been pushing away or holding in the body. We are recognizing them, and finding acceptance.

This morning we are talking about the fears, and anxieties we have been carrying with us. We are releasing what no longer serves us in this New Year.

This morning we are finding hope in a new intention after reflecting on the past few days.

This morning we are doing a body scan meditation to take in a few quiet moments of peace.

This morning we are bringing awareness to any emotions that we have picked up, but not fully taken on over the last few weeks.