Molly's Morning Meditations

This morning's meditation is a repeat practice focused on opening the third eye, and creating balance in the mind.

This morning's meditation is focused on fostering our inner power, and recognizing our successes. We are reconnecting with our greatness, and potential within as we open ourselves up to the power we carry with us.

Today's meditation is focused on respecting our bodies. We are using the mantra, "I respect my body, and the gift that it is." We are honoring our bodies as homes, and vessels to rework our negative inner conversations.

This morning is a 61 point guided meditation practice focused on releasing tension in the body, and mind. As we focus on 61 points throughout the body we can center our mind, and create space to reset.

This morning's meditation is focused on manifestation, and the steps to cultivate what you want. We are reflecting on the power of manifesting, and becoming more clear on the process.

Today's meditation is focused around recovery, and how it relates to us. Most of us are recovering from something, and we are reflecting on what we should be doing to align with the process.

Today's meditation practice is focused around opening the throat chakra, and reflecting on our internal and external voice. We are realigning with our truth, and using mantra work to remember the importance of using our voice.

This practice is focused on the 5 pillars of balance. We are reflecting on balance, and what we need to prioritize. We are creating awareness around balance, and focusing on our relationship with it.

This morning we are releasing the shoulds, and reminding ourselves that we are enough exactly as we are.

This morning we are talking about our inner maps, and how it's important to release space that no longer serves us to create room for abundance.

This morning we are doing a guided meditation practice focused around painting ourselves in this moment, and reflecting on the masterpiece we hope to create.

We are realigning with our solar plexus chakra, and reminding ourselves of our strength. We are reflecting on our inner fire, and stepping into our purpose.

Today we are taking a moment for gratitude, and realigning with the good in our internal and external world.

This morning we are talking about the importance of protecting our energy, and how our greatness requires us to prioritize ourselves.

This morning we are realigning with our inner light, and deepening our connection with it. We are gaining a clearer understanding of what our inner light represents, and learning to listen within.

This morning we are talking about change, and new beginnings. We are reflecting on the lives we've built, and accepting what we want to create moving forward.

This morning we are reflecting on happiness, and what it means to us. We are reworking how we view happiness, and our relationship with it.

This morning we are focusing on what feels good, and prioritizing a positive routine.

This morning we are focusing on negativity, and using the RAIN method to release any negativity thoughts or feelings. We are leaning into love for ourselves to let go of what no longer serves, or adds value to our lives.

This morning we are reflecting on the thoughts, and opening space in the mind to manifest what we truly want.

This morning we are opening our root chakra to allow for alignment, and grounding.

This morning we are reflecting on the past year, and finding peace in our journey.

This morning we are talking about success, and reflecting on our relationship with it. We are redefining what success looks, and feels like.

This morning we are using the Om mantra to open our third eye, and realign with our intuition.

This morning we are using a loving kindness practice to share love, and spread positivity.