Molly's Morning Meditations

This morning's meditation is focused on checking in with gratitude, and reflecting on manifesting. We are taking inventory of what we are manifesting, and what is no longer serving us as a way to create space for new manifestations in this season. Using the mantra, "As I manifest my potential I send gratitude for all that I have already received" we connect with gratitude, and the beautiful lives...

This morning's meditation practice is about checking in with our energy, and noticing where it's flowing. As we acknowledge where the energy is going we can better understand any limiting beliefs, or fears that may be surfacing in the mind. We are shifting the energy to a more positive space, and honoring our hopes for the future. As we take inventory of the energy in our lives we can realign with...

This morning's meditation is focused on checking in with the change around us, and setting intentions for this new season. We are reflecting on how our daily routine has shifted, and realigning with how we can best care for ourselves. 

This morning's meditation is a repeat practice focused on the word recovery. We are reflecting on what we may be recovering from, and how to prioritize that process. We are leaning into what we need, and listening to our bodies and minds. 

This morning's meditation is focused on the mantra, "Om Shanti Shanti Shanti" which translates to asking the universe for peace in the body, the voice, and the mind. In traditional mantra practices the mantra is said 108 times because of the significance of the number 108 in the world around us. Today we are using the traditional practice, and focusing on this mantra for an extended length of time...

This morning's meditation is focused on honoring all that we have, and all that we are. Our mantra for today's practice is, "I am enough." We are connecting with our inner light, and realigning with the greatness within us. 

Today's meditation is focused on having a conversation with fear as we move into this new season, and beginning. We are acknowledging our fears, and anxieties instead of pushing them away. After we listen to the fear, and anxiety we release it and move towards a more positive place. We are honoring our hope, and opening ourselves up to possibility. 

This morning we are using a short tapping pattern (Emotional Freedom Technique) to focus on clarity around decisions in our lives as a way to realign with the present moment. Today's mantra is, "I am clear in the decisions I make."

This morning's meditation is a guided reflection on purpose, and goals. We are honoring our life's journey, and recognizing the importance of enjoying the process. Today's mantra is, "As I walk towards my purpose - I remember to enjoy the path."

This is a repeat meditation practice focused around the mantra sohum, and leaning into our connections with ourselves.

We are using a loving kindness (metta) practice to send love to others in the world. We are creating good karma as we recognize our actions as our own, and share beautiful messages to those around us.

This practice is focused on energy that we leave behind when we pass on. This meditation is an important one as it encourages us to look within, and have a greater sense of our impact on the world. We are reflecting on our purpose, and how we can create a legacy.

We are recognizing the karmic loops in our lives, and releasing them to a place of forgiveness. This morning's mantras are, "I'm stepping out of this loop. I'm choosing forgiveness." We are creating good karmic energy through this practice of forgiveness.

We are reflecting on where our energy is flowing, and realigning with our vision for the future through the actions of karma. We are writing a love letter to the world to create positive energy, and connect with abundance.

Today's meditation is focused on recognizing our impact on the world around us, and fostering a sense of ownership of our lives.

This meditation is focused around the RAIN technique, and releasing negative thoughts and emotions.

This morning's meditation, and reflection is centered around the boundaries we've created through the pandemic. It's reminding us that we deserve to set boundaries to care for ourselves, and that's okay to feel the weight of the uncertainty that still exists. We are reflecting on how to support ourselves, and acknowledge our experiences.

This morning's guided meditation is a reflection practice focused on taking inventory of our routines. We are reflecting on what is adding to our lives, and what may be depleting us in some way. We are opening up the space being held, and reflecting on what positive changes may be possible to align us with our potential.

This morning's meditation is focused on opening the Sacral Chakra (second chakra), and realigning with this space. We are cultivating creative energy, and releasing any fears or worries about the future in opening this chakra. We are using the mantra VAM to further align with the sacral chakra.

This morning's meditation is focused around reflecting on our relationships with ourselves. It's about prioritizing our connection within, and allowing that trust to become deeper.

In this morning's meditation we are talking about courage, and how to build on our relationship with it. We are reflecting on a moment we felt the most courageous, and honoring that memory to guide us forward.

This morning's meditation is focused on leaning into positivity, and love in the face of conflict or stress. We are reflecting on something we've been holding on to, and realigning with light through recognizing the positivity and love in the world. We are using a mudra to clear negativity energy in the body, and mind to restore to a place of peace.

Today's guided meditation is focused on overwhelm, and how to lean into the things we can control. We are rooting ourselves in the present, and grounding our bodies and minds. We are using the mantra, "I'm focusing on the things I can control" to realign with ourselves.

This morning's meditation is focused around our future vision, and the steps necessary to cultivate that vision. We are using the mantra, "I'm in the process of cultivating my vision" to realign with our purpose and greatest potential. We are also focusing on the steps, and time required to reaching that vision so that we can prioritize what's is most important. Follow Up Journaling Questions :-Wh...

This morning's meditation is focused on letting go of something that no longer resonates with us, and moving towards our deeper purpose. Today's mantra is, "I'm letting go to move forward to my deeper purpose." We are honoring our growth, and this time of transformation by letting go of something that isn't serving us. Follow Up Journaling Questions :-How would I describe myself today?-How am I di...