Molly's Morning Meditations

In today's meditation practice we are connecting with our future self ten years from this moment. We are using this reflection to see a different perspective, and a big picture of our lives. We are honoring what we are feeling, but also feeling safe to release some of the stress as we find a sense of knowing from our future selves. 

In today's meditation practice we are taking inventory of our energy, and recognizing our ability to attract what we put out into the world. We are reflecting on our goals, and hopes for manifesting as a way to realign with positive thoughts within. As we take inventory of the energy we are sharing we are able to reconnect with what we want to attract. 

Today's mediation is focused on reflecting on ourselves as beings. We are using the mantra, "So'Hum" to connect with who we are on a deeper level. Through the mantra, "I am that" we are seeing ourselves through a positive, and compassionate lens. As we see reflect through this lens we are able to realign with our potential. 

In today's meditation practice we are taking inventory of how we are doing, reflecting on what we need, and recognizing the importance of taking care of ourselves. As we listen within we are deepening our relationship with ourselves, and learning how we can support our bodies, and minds. Through this practice we are prioritizing our care, and reminding ourselves to protect the positive energy we c...

This morning's meditation is focused on gratitude, and sensing the light around and within us. We are leaning into joy, and the gift of receiving. Through this practice we are filling our cups, and restoring to a place of peace. Today's mantras are, "I am grateful for all that I have, and all that I am" and "Abundance is all around me." 

Today is a repeat meditation practice focused on our inner power, and honoring our successes. As we celebrate our accomplishments, and wins we are focusing on reconnecting with our greatness. We are reminding ourselves of the power within us, and what we are capable of. 

In today's mediation practice we are asking ourselves the "Miracle Question." This tool has been used by yogis, coaches, and psychologists globally to help guide individuals towards their dreams. We are checking in with our vision for the future, and allowing for answers to critical questions to come forward. Through this practice we are allowing our dreams, and respecting our potential. 

In today's guided meditation we are using a self-guided reiki practice to clear negative energy away from the body. This guided meditation is focused on bringing the body, and mind to a place of peace. We are focusing on clearing energy that is no longer adding value to our lives, and with that expanding to a more positive place. 

In today's meditation practice we are reflecting on lack mindset, and how it can hold us back from reaching our potential. We are shifting scarcity thoughts to a place of abundance, and working on opening ourselves up to the hope around us. We are using the mantra, "I am open, and ready to receive abundance." Through this practice we are manifesting a life of abundance, and sharing that abundance...

In today's meditation we are taking a moment to slow down, and relax. Through this guided visualization we are focusing on the breath, and releasing chatter in the mind. As we focus on giving ourselves the gift of slowing down we are releasing tension in the body, and letting go. 

Today's meditation is focused on acknowledging, recognizing, and accepting the weight of the darkness that has been placed upon us over the last year and a half. This practice is about finding light despite the pain, and hardship. We are reflecting through the lens of our light to connect with it's knowledge, and wisdom. We are also taking inventory of ways we may be able shine our light for other...

In today's practice we are taking inventory of our inner conversations, and checking in with the tone that we are using. We are releasing any negative inner chatter, and creating a more respectful space through mantra work. We are giving ourselves love, and compassion through kind words and messages. As we do this we are redirecting the mind to a positive, and peaceful way of speaking internally.&...

Today's practice is focused on tapping into our strength, and releasing the limitations that have been placed upon us. We are using the mantras, "I am proud of who I am" "I will not apologize for being myself" and "I accept every part of me." Through this practice we are honoring ourselves, and  the greatness we carry within. We are opening ourselves up to new possibility, and potential as we...

Today's meditation practice is about checking in with our future, and allowing for a vision to come forward. Through this vision we are gaining insight into what's working in our lives, and what's no longer supporting our dreams. As we connect with this vision we are connecting with our potential, and allowing for a sense of peace. Through this practice we are opening ourselves up to our purpose,...

Today's meditation is a visualization practice grounding us through the Earth, and reminding us of our connection to the world. Through this guided practice we are recharging, and filling up our cups. As we use practice we are realigning with the present, and creating a sense of peace. 

This is a repeat meditation practice focused on protecting your energy, and peace. We are reconnecting with the importance of prioritizing ourselves, and our care in order to reach our potential. 

This is a repeat meditation focused on connecting with the solar plexus chakra, and remembering our inner strength. We are getting in touch with confidence, and our abundant energy. We are acknowledging the light source within us, and remembering to honor all that we have. 

This morning is a repeat practice using the RAIN Method to release, and let go of something that is no longer adding value to our being. As we release we create space for more positive opportunities, and energy. R - Recognize A - Acknowledge I - Investigate N - Natural Loving Awareness & Compassion 

This morning is a repeat meditation practice focused on clearing the mind, and releasing the "shoulds" in our life. We are creating a more peaceful space in the mind, and letting go of expectations that have been placed upon us. 

This morning is a repeat meditation focused on balancing the seven chakras through visualization, and mantra work. We are using this practice as a way to restore balance, and alignment in the body. As we balance ourselves in this space we are able to connect with peace, and our potential. 

Today's mediation is focused on realigning with the purpose of life itself which is to impact the world positively, to experience happiness and joy, and to love. We are connecting with abundance through the mantra, "Abundance is all around me" and fostering balance in our lives. Through this practice we are opening ourselves up to change, and reconnecting with our core intentions. 

In today's meditation we are focusing on writing a letter to ourselves, and acknowledging our greatness within. As we focus on the beautiful parts of ourselves we realign with confidence, and our ability to say, "I can." Through this practice we are leaning into the solar plexus chakra, and reconnecting with our inner fire. 

This morning's meditation is focused on sending, and receiving support while practicing alongside other listeners. We are connecting with one another, and reminding ourselves that we are not alone. There is a hand on your back, and someone out there wishing you well. As we focus on sending support we also receiving it in return. 

This meditation practice is about taking inventory of the thoughts, and mind. We are imagining the mind as a garden, and allowing ourselves to reflect on the care required to create a positive space. Through this practice we are setting intentions, and goals to better prioritize what we need. We are using the mantra, "My mind is a garden, and with care it blooms" to continue to imagine cultivating...

This morning's practice is about reflecting on the boundaries in our lives, and what we boundaries we need to create to align with our potential. We are looking at boundaries through a lens of love, and compassion so that we can better take care of ourselves.