Molly's Morning Meditations

In today's meditation practice we are using the mantra, "I share my light with the world" as we focus on connection, and support. This practice is part of our Olympic Series highlighting inspirational messaging, and meditations. Through this practice we are realigning within, and connecting with other listeners. 

In today's meditation practice we are reflecting on courage, and using courage as a tool to guide us towards an intention. In this Olympic Series we are using inspiring stories to motivate our practice, and connect us deeper to one another. We are using the mantra, "I move forward with courage" to align us with our potential. 

In today's meditation practice we are focusing on the strength that lives within us. We are reflecting on moments of strength in our lives, and tapping into that strength to help us navigate a situation or goal. We are using the mantra, "I am strong." This is part of the Olympic Series focused on motivation, and inspiring stories. 

In today's meditation practice we are focusing on dreams, and realigning with the importance of our dreams. We are prioritizing our dreams through discipline, and support. This meditation is part of an Olympic Series that highlights motivational stories, and inspirational messaging. 

In today's meditation practice we are focusing on patience, and reflecting on a moment of patience in our lives. Through this reflection we are honing in on our ability to be patient, and the power it holds. We are using patience to serve as a reminder of our greatness within, and as a guide towards success. 

In today's meditation practice we are talking about the endurance that lives within us. This Olympic Series is guiding us to a place of understanding, and recognition for what human beings are capable of. We are reflecting on our greatness, and honoring what we've had to endure in life. Through a lens of love we are using this practice to become aware of our strength, and just how capable we truly...

In today's meditation practice we are focusing on the gift of life, and realigning to a place of peace. We are using the mantra, "I'm happy to be alive" to remind ourselves of the importance of life itself. We are reflecting on what we are excited about, and finding a sense of gratitude for this season of blooming. 

In today's meditation practice we are focusing on a few things we've been holding onto like stressors, worries, doubts, and fears. We are investigating why we've been holding this, and the effects it's had on our bodies and minds. We are then acknowledging the pain, and hardship this holding has caused instead of pushing it away or denying its impact. Finally we are collectively releasing, and let...

In today's meditation practice we are checking in with our daily routine, and taking inventory of what's working for us and what is no longer adding value. Through this practice we are working with a visualization to connect us to a better daily routine, and creating space by letting go of what's not serving us. 

In today's meditation practice we are focusing on realigning within our bodies, and minds. We are focusing on "going home", and becoming more present within. In this space we are checking in, and taking inventory as a way to support ourselves. 

This morning's meditation is a repeat practice focused on gratitude, and honoring all that we have. Through gratitude we are able to realign with potential, and hope while releasing negativity feelings. In this space we are connecting with gratitude, and leaning into positivity. 

This morning is a repeat meditation practice focused on harnessing the abundance mindset, and becoming aware of any scarcity model ways of thinking. We are stepping into, and accepting abundance in our lives to align with our potential. 

This morning is a repeat meditation practice focused on managing feelings of overwhelm. As we focus on what we can control, and lean into that larger picture we are able to shift from an overwhelming mindset to a more peaceful place. 

This morning's meditation is a repeat practice focused on opening the sacral chakra, and releasing this space. We are allowing creative energy to come forward, and releasing any doubts that have been surfacing. We are using the mantra "vam" to further connect with this space.

This morning's meditation is focused on acknowledging our feelings, thoughts, and emotions as a way to move forward and create space. We are giving ourselves permission to feel instead of pushing away, and in the process we are letting go. Through this practice we are releasing, and creating space for a positive intention to guide us forward. 

This morning's meditation is focused on sharing supportive energy, and connecting to the world around us. As we celebrate 300 episodes of Molly's Mornings we are honoring our experience over the last year, and a half while acknowledging our growth. We are checking in with ourselves, and recognizing what we have collectively experienced. Today's mantra is, "I am with you in this time." 

This is a repeat meditation practice focused on slowing down, and taking a moment to pause. We are using this time to restore, reset, and realign through a visualization practice. 

This is a repeat meditation practice focused on realigning with our inner light, and positivity. In this space we are releasing negative energy, conflict, and pain to find our way back to a place of peace. 

This is a repeat meditation practice focused on recognizing our inner conversations, and becoming aware of the tone that we may be using. Through this meditation practice we are creating space by releasing negative dialogues, and thought patterns. 

In today's meditation practice we are reflecting on this busy time, and reconnecting with ourselves. We are focusing on the struggle to be present, and using the mantra, "I am present" to realign within. 

In today's practice we are taking inventory of our connection with trust, and restoring confidence in ourselves. In busy times it's easy to fall into a holding pattern of feeling like we aren't doing enough, or we should be doing something else - this is the voice of doubt. In our meditation practice we are reconnecting with trust to release the doubt, and realign with our purpose. 

In today's meditation we are talking about manifesting, and tapping into positive energy to become a magnet for what we want in our lives. Through this practice we are becoming more clear in what we'd like to manifest, and removing blocks to help us get there. We are honoring the positive energy of this practice together, and creating a space to acknowledge what we want most. 

In today's meditation we are focusing on connection, and reflecting on how connected we feel. In this practice we are using the mantras, "I am connected. I am connected to you. I am connected to the world around me." We are aligning with that feeling of connectedness, and bringing ourselves into the present moment. 

This morning's meditation is focused on taking a pause to check in with our feelings, thoughts, and emotions. Through this practice we are releasing anything we've been carrying with us, and creating space for new positive intentions. 

This is a repeat meditation practice focused on opening the sacral chakra (the second chakra). Through this practice we are cultivating, and fostering creative energy. We are releasing fears, doubts, and worries to clear any blocks we may have in this space. In this meditation we are using the Sanskrit mantra VAM to further open the sacral chakra.