Molly's Morning Meditations

In today's guided meditation practice we are focusing on surrendering to what we can't control, and leaning into what we can. Through this practice we are listening to the voice of worry, fear, doubt, and pain as way to move forward. We are hearing our thoughts within, and releasing the chatter to create peace in our minds. We are using the mantra, "I surrender" to recenter ourselves back to what...

In today's meditation practice we are taking a moment for reflection, and listening within. As we take this time for ourselves we are deepening our connection to our bodies, and minds. We are letting go, and creating space for new intentions. As we clear any negativity that we are holding onto we are able to open ourselves up to more positive space. 

In today's meditation practice we are focusing on restoring, and relaxing through a 61 point practice. There is no goal, or intention outside of taking a moment to rest. We are creating a sense of peace within as we focus on different areas of the body. 

In today's meditation practice we are reflecting on the law of attraction, and taking inventory of what we have been putting out into the world. As we recognize this we are connecting with our dreams, and challenging ourselves to put out what we hope to receive in return. We are leaning into light, and positivity in hopes that we are a magnet for what we want. 

In today's meditation practice we are using the mantra, "Sky above me. Earth beneath me. Fire within me" to connect with our dreams while grounding ourselves to the present moment. Through this practice we are focusing on our place on this Earth, and reconnecting with our feeling of passion. We are reminding ourselves to enjoy the life we have, and to seek experiences that ignite our inner fire.&n...

In today's guided meditation practice we are focusing on balance in the body, and mind. We are reflecting on, and exploring the idea of balance. We are embracing the moments as they come, leaning into joy and fun, and staying present to restore ourselves to a place of balance. We are releasing what we can't control, and letting go of worry. Our mantra today is, "I am restored to a place of balance...

In this morning's meditation practice we are focusing on acknowledging our feelings, thoughts, emotions, and finding acceptance within them. Once we find acceptance we are able to move forward, and create space for positive intentions. We are giving ourselves permission to feel what needs to be felt, and through this process we are letting go. 

In today's meditation practice we are focusing on the power of manifesting, and becoming more aware of what may be holding us back. We are confronting limiting beliefs, and blocks that lead us to feeling stuck. We are releasing the limitations, and moving forward to a place of inspiration. We are collectively creating a positive space to manifest, and dream. 

In this morning's meditation practice we are talking about how we can fill our cup, and restore our energy. We are checking in with ourselves, and reflecting on how we can support our bodies and minds. In this practice we are focusing on support, filling of our cups, and realigning with positive energy. 

In this meditation we are connecting to happiness through acknowledging today, and the gift of our breath. We are using the mantra, "I'm happy to be alive" as a way to express gratitude, and find joy. We are restoring ourselves to a place of peace, and connecting with what matters most in life. 

In today's meditation practice we are reflecting on trust, and finding confidence in ourselves. We are assessing what role the voice of doubt is playing in our lives, and focusing on releasing that voice. We are leaning into trust as a way to align with our deeper purpose. 

This morning's meditation practice is focused on restoring through a guided visualization. We are using the energy of sunlight to restore balance, and peace in the body and mind. Through this practice we are connecting with our inner child, or a lighter self to guide us to a joyful memory. We are using that energy to create space, and love within. 

This morning's repeat meditation practice is focused on letting go of what's no longer resonating, or adding value to our being. We are moving on to our deeper purpose, and finding clarity as we let go of what's not working. We are also checking in with change, and growth as way to take inventory of what we've gained. 

This morning is a repeat meditation practice focused on purpose, and goals. We are honoring our life's journey, and reflecting on the importance of connecting with the process. Today's mantra is, "As I walk towards my purpose - I remember to enjoy the path." Finding magic, fun, and joy in the journey towards reaching our goals. 

In today's meditation practice we are reflecting on the word appreciation, and if we feel appreciated. Through this meditation we are reconnecting with our inner light, and appreciating ourselves. We are using this letter of appreciation to reconnect with our endless potential, and power within, "To whom this may concern, I am capable, and that capability carries me to my limitless potential. I am...

In this meditation practice we are using the mantra, "The universe will keep me safe, and supported," to realign with the support around us. We are focusing on the discomfort that we may feel, and surrendering to what we cannot control. Through this acceptance, and understanding we are finding our way back to our bodies and minds. In this time of uncertainty, and hardship we can struggle to align...

In today's meditation practice we are reconnecting with our potential, and the greatness that lives within us. Through the use of a story we are reflecting on our ability to bloom, and align with our purpose. This meditation is focused on restoring balance in the body, and mind while creating a moment of hope. 

In today's meditation we are focusing on happiness, and joy. We are reflecting on a memory of happiness, and reconnecting with that joy within. We are using a Metta, or loving kindness practice to realign with happiness. Through a lens of love, and kindness we are restoring ourselves to a place of joy. 

In today's meditation practice we are opening the heart chakra, and restoring balance in the body and mind. Through a series of mantras, "I love myself. I accept myself. I have compassion for myself. I forgive myself," we are aligning with love for ourselves. This practice is focused on opening ourselves up to love, and creating a deeper connection within. 

In today's meditation practice we are focusing on our ability to receive, and releasing any blocks we may have around the gift of receiving. In this practice we are opening ourselves up to receive what we want most, and aligning with our potential. Today's mantra is, "I am open to receiving." 

In today's meditation practice we are honoring ourselves, and what we may need. We are taking inventory of our relationship with ourselves, and the conversations within. We are connecting with a deeper understanding of the need to support, and be kind to ourselves. Today's mantra is, "I deserve to put myself first." 

This is a repeat meditation practice focused on recharging, and restoring. We are using a guided visualization practice to recharge within, and realign. Our goal is to restore balance, and peace in the body and mind. 

This morning is a repeat meditation practice focused on using self-guided reiki to clear negative energy away from the body. We are using this guided practice as a way to restore peace in the body, and mind. 

In today's meditation practice we are taking a moment to listen within, and let go of whatever needs to be let go of. We are setting an intention, and creating a mantra around the intention to guide us forward. This practice is focused on checking in, and taking inventory of the body and mind. 

In today's meditation practice we are focusing on our wins, and what it means to be a champion. In this Olympic Series we are highlighting inspirational stories, and messaging as a way to ground us in our potential. Today's episode is dedicated to Sage Watson, and our mantra is inspired by her courage, "I am a champion."