Molly's Morning Meditations

In this meditation practice we are reflecting on money, and abundance. We are using this reflection, and connecting with our sacral chakra to release any blocks we have around receiving money, and abundance. We are using the mantras, "I release all resistance I have in attracting money, and abundance" and "Money, and abundance flows freely to me" to create a channel for the free flow of money, and...

In this meditation practice we are focusing on our inner strength, and taking a moment to honor the strength that lives within us. We are connecting with our strength to help us navigate, and deepen our sense of trust in ourselves. 

In today's meditation practice we are focused on connecting with our higher self through a guided relaxation practice. As we connect with this self we can gain insight into our vision, and hopes for the future. We are using this practice as a tool to honor the love, and greatness that lives within us. 

In today's meditation practice we are focusing on clearing negativity energy from the body, and restoring to a place of peace. We are taking inventory of our energy, and working through a self reiki practice to clear away any negativity within the body and mind. We are using the mantras, "I release all negative energy from my body, and mind" and ,"I center myself in the light of gratitude" to deep...

In today's meditation we are focusing on this time of transition, and taking inventory of how we are feeling. We are reflecting on our vision for the future, and using it as a roadmap to guide us through this transition point. We are also leaning into trust, and exploring that trust in ourselves. We are connecting with this trust, and vision deeply through the mantra, "I trust myself, and I know t...

In today's meditation practice we are focusing on the celebrating, and remembering those we've lost. Through this guided practice we are finding gratitude for what we've gained from loved ones that have passed, and connecting to the energy they've left us with. We are checking in with our vision for the future, and the legacy we hope to create. We are honoring the energy around, and within us to h...

In today's guided meditation practice we are connecting with the gift of life, and each moment. We are using this connection to realign us with peace, and the present moment. As we use the mantra, "I'm happy to be alive" we are acknowledging gratitude and the joy in every single day. This is a repeat practice focused on gratitude, and the gift of living. To expand upon today's practice I hope you'...

In today's meditation we are reflecting on how we are speaking about ourselves within, and checking in with our self worth. We are using compassion, love, and gratitude to guide us back to recognizing our worth. Our mantras are, "I have compassion for myself. I have love for myself. I am grateful for myself." 

In today's guided meditation practice we are using the RAIN method to work through our emotions, and thoughts. We are recognizing our emotions by checking in with ourselves. We are accepting them by saying, "This is how I feel." We are then investigating the emotions by asking questions, and further taking inventory. The final step is natural loving kindness, and we are using the message, "I'm let...

In today's meditation we are reflecting on the support around us, and those that have supported us throughout our lives. We are also reflecting on dreams, and next steps for the future through a lens of wanting to impact the world. In this light of support we are believing in ourselves, and starting to think about how we can help those around us. We are using the mantra, "I live in the light of su...

In this guided meditation practice we are focusing on patience as a compass, and guide in our lives. We are reflecting on what requires us to be patient today, and taking inventory of the emotions surrounding the situation or experience. Through this work we are reminding ourselves that emotions are temporary, and our situations are often temporary as well. We are shifting a state of stress, and w...

In this guided meditation practice we are checking in with our hopes, and visions for the future. We are gaining clarity on what we would like to manifest, tethering ourselves deeper by connecting with our why, and through mantra work asking directly for it. We are talking about the magic in the journey of manifesting, and how to appreciate what we receive. This is a practice of dreaming big, and...

This meditation practice is focused on connected with your inner fire, and strength. Through this guided practice we are using the mantra, "Sky above me, Earth beneath me, Fire within me." to focus on our dreams while grounding ourselves in the present moment. We are reconnecting with our passion, and reflecting on opportunities to ignite our inner fire. 

In today's meditation practice we are focusing on the concept of our highest, or higher self. We are using a guided practice to get in touch with our highest self, and have an inner conversation. We are leaning into relaxation, and using this practice as an opportunity to connect with peace. 

In today's guided meditation practice we are focusing on the sacral chakra - the second chakra. We are becoming aware of any blocks that exist within this space. Through a reflection practice we are connecting with the sacral chakra, and gaining more insight into what we are holding onto. We are opening ourselves up to creativity, passion, inspiration, and balanced emotions. Our mantras today are,...

In today's meditation practice we are focusing on endings, and reflecting on the changes in our lives. As we let go of the endings we are reminded that, "the end is a new beginning." We are taking a pause to check in with our next chapter, and new beginning. We are reflecting on what's holding us back, and letting go of the voice of fear. Through this practice we are creating space, and opening ou...

In today's meditation practice we are focusing on opening the solar plexus chakra. We are using a visualization to connect with our inner power, and the fire that lives within us. Through this practice we are opening, and expanding while exploring our power. We are using the mantra, "I stand in my power." 

This guided meditation practice is focused on creating a supportive environment, and space while exploring fear. We are reflecting on fear, the purpose of fear, and our fears today. Through this practice we are releasing the total body, and mind fear response to reflect from a place of hope and calmness. In this space we are asking our fears, "What is the worst thing that can happen?" and explorin...

In this guided meditation practice we are taking inventory of what we may need - to be more extroverted, or introverted in this time. We are using the message of the tarot card "The Hermit" to guide us through our practice today, and connect us to our inner wisdom. We are giving ourselves space to listen within, and to find an understanding of our path forward or the next step. 

In today's meditation practice we are focusing on honoring the strength that lives within us, and reconnecting with just how strong we are. We are using this strength to help us navigate through something, and trusting in that ability. We are using breath work, and a mantra to help guide us deeper to a place of honoring our strength. 

In today's meditation practice we are focusing on the pressures of life, and taking inventory of how much energy we are spending on "pushing." We exploring identity - work is something I do not who I am - and releasing the weight of that through breath work. In this guided meditation we are planting a seed for growth, and joy. We are focusing on things that light us up, and create a spark within....

In today's meditation practice we are focusing on promoting feelings of safety, and supportive energy. Through this practice we are using the mantra,"The universe will keep me safe, and supported" to reconnect with a feeling of hope, and groundedness. 

In today's meditation practice we are focusing on gratitude, and aligning with joy as we reflect on what we are grateful for. We are using the lion's breath technique to open up our bodies, and minds while also leaning into happiness. Our mantra today is, "I am grateful." 

In today's meditation practice we are focusing on a guided hearth chakra opening. We are leaning into peace, and opening our hearts in the process. We are focusing on acceptance, love, and compassion. We are forgiving, and moving on through this practice. We are focusing on the mantra, "I am peaceful." 

Today's meditation practice is about embracing the supportive energy around us, and honoring the supportive people in our lives. We are pausing in a space of love, and support to realign with ourselves. We are using a guided visualization to relax, and rest for a moment.