Molly's Morning Meditations

In this meditation practice we are checking in with ourselves, and taking inventory of how we are feeling. As we become aware of the energy of the body we are able to better support ourselves, and honor what we may need. We are reflecting on our "mountain" and what might be creating a sense of overwhelm. As we reflect on our mountain we are reminded that all that is required of us is one step foot...

In this meditation practice we are taking a pause to reflect on what's holding us back, limiting us in some way, or keeping us stagnant. Once we recognize the blocks, or limitations in place we are focusing on releasing, and letting go. As we let go we are creating space, and opening ourselves up to attracting what we want. Energy flows where the thoughts go so in this space of new energy, and fre...

In this meditation practice we are focused on clearing negative energy away from the body. We are restoring ourselves to a baseline, and cleansing the energy in the body and mind. We are creating space to relax, and recover from the energy of others around us. We are also focusing on boundaries, and protecting our peace. 

In this meditation practice we are reflecting on patience, and how it can be used in our journey. We are leaning into the importance of patience as a compass, and guide. We are trusting in our path forward, and using this practice to realign with that trust.

In this guided meditation practice we are focusing on grounding ourselves into the present movement through a visualization. We are relaxing, and releasing tension through a semi-guided body scan. We are using our inner light, and energy to help restore the body. As we restore we are moving back into the present, and connecting with the mantra, "I am here now." We are using this grounded energy to...

In this guided meditation practice I am sharing a love letter to you. I am reminding you of the power, and greatness that lives inside of you. My hope is that I can act as mirror to allow you to truly see the person you are, and the potential that you hold. This love letter is shared with nothing but truth, and light. I hope that my words become lantern to guide you towards recognizing just how sp...

In this meditation practice we are focusing on the magic in everyday life, and connecting with the beauty around us. We are using this practice to lean into gratitude, and slow down. As we root ourselves into the present we can see the world around us more clearly, and with intention. Magic is  in the mundane, and the ordinary - taking this pause to appreciate it. 

In this guided meditation practice we are using a visualization to release the body, and mind to a place of relaxation. We are fostering, and promoting peace as we let go of any negative energy that we are carrying. As we move through this visualization we are connecting with calm, and light.

In this meditation practice we are bringing the awareness to the colder weather, and less light during our days. We are reflecting on this shift, and how it is an opportunity to focus on deep inner work. We are asking ourselves to be bold, and to prepare for growth. In this process we are focusing on what we would like to manifest, and leaning into caring for ourselves as we take this time to refl...

In this meditation we are reflecting within, and taking inventory of how we are doing. We are checking in with ourselves, and focusing on how things have been going. We are bringing the awareness to what's going well, what isn't, how our vision for the future has changed or remained consistent, and we are setting an intention to propel us forward. This is a reflection practice that is important to...

This meditation practice is a guided visualization to focus on reconnecting with the power, and greatness that lives within you. We are using this space of imagery, and visualization to acknowledge all that we are. We are tapping into our confidence, and the strength we carry everyday. This is a reminder to slow down, acknowledge how incredible we are as beings, and reconnect with our deeper purpo...

In this special Día de Muertos remembrance meditation we are celebrating those we have lost. We are using this time to reflect, and remember each loved one that has passed. Through this practice we are connecting to those that have passed, and celebrating their lives through memories. Day of the Dead is a time to honor, and celebrate our loved ones that are no longer with us. In this meditation we...

In this meditation we are focused on the ending of a chapter, and the transitions in our lives. We are letting go, and reminding ourselves that transitions are opportunities. We leaning into the knowledge that endings are new beginnings. We are checking in with our future vision, and reminding ourselves of the hope that is around us. In this practice we are using trust to silence the voice of fear...

We are diving into self worth, and how to honor ourselves. We are checking in with how we are communicating within, and the tone of our thoughts. We are using mantra work to deepen this connection, and focus on self worth. 

In this meditation we are focusing on channeling money, and abundance. We are reflecting on any blocks that are holding us back from our full potential, and releasing any resistance we may be feeling around earning. We are opening ourselves up to receive abundance, and to be accepting when it arrives. In this space we are manifesting money, and abundance so that we can use it for the highest good....

In today's meditation practice we are listening within, and taking inventory of what the tone of the thoughts is. We are listening to the voices within, and identifying if they are our own inner voice or the voice of something else. As we sift through the voices, and thoughts we are connecting deeply to our inner voice. We are witnessing that voice, and gaining an understanding of how we can share...

In this meditation practice we are focusing on creating a safe, and supportive environment to explore something that's been on our mind. We are expanding one question, or decision that has been taking up space in our bodies, and minds. Today's mantra is, "I ask that the answer be revealed to me." We are using this mantra as a guide to help us channel our inner knowing, and wisdom. 

In today's meditation practice we are focusing on connecting with play, and joy. We are reflecting on a joyful memory as a child, and realigning with that sense of fun. We are connecting with easier times, and through this space allowing our inner child to speak to us about how we can support ourselves. We are being reminded that work is something we do - not who we are. As we create space, and in...

In this guided visualization practice we are creating a space of relaxation, and rest. In this space we are cleansing any negative energy, or thoughts from the body and mind. Through this release we are restoring to a place of peace, and alignment within. We are concluding our practice by resting in a state of light, and restoring further. 

In today's meditation practice we are focusing on the shift that is happening around us, and taking a pause to think about what we need to let go of. We are moving on from something, and creating space to step forward into our future. We are using this time of transition to grow, and to move forward towards our purpose. We are focusing on the mindset of out with old, and in with the new. We are us...

In today's meditation practice we are focusing on opening the sacral chakra - the second chakra. We are taking inventory of any blocks that are being felt, and connecting deeper to this space. We are opening ourselves up to creativity, and inspiration as we connect. We are using the mantras, "I am a passionate being" and "My emotions are balanced, and free." We are supporting ourselves in this pra...

In today's guided meditation practice we are focusing on manifesting, and getting clearer on what we want for the future. Through this practice we are connecting with our goals, and vision. We are using mantra work to focus on the process of manifesting, and going deeper into our hopes and dreams. 

This is a guided meditation practice focused on restoring, and promoting rest in the body and mind. We are leaning into peace, and relaxation through a guided visualization of resting in the warm sunlight. We are focusing on gratitude, and fostering a sense of excitement about life. 

In this meditation practice we are focusing on the ideal, and perfect body. We are reflecting on our ideal body in a guided visualization, and then shifting that love to our own bodies. We are reconnecting, and realigning within through a lens of love. We are honoring the perfection, and ideal that is within us. We are also connecting with our inner child to guide us to a place of acceptance, and...

In today's meditation we are focusing on a grounding practice to connect deeper to our place on this Earth. We are using the mantras, "Sky above me. Earth below me. Fire within me," to further deepen our connection to the world around us. Through this place of grounding we are opening ourselves up to asking how we can serve the highest good, and checking in with our purpose.