Molly's Morning Meditations

In this meditation practice we are using a relaxing body scan to connect with peace, and comfort. We are releasing, and letting go of any tension. As we let go we are finding alignment within the body, and mind. 

In this meditation practice we are focusing on love, and reflecting through a lens of gratitude. We are connecting with the love in our lives, and appreciating the love that fills us up everyday. We are using this practice to restore us to a place of peace, and contentment. 

In today's meditation practice we are focusing on embracing the light within us, and tapping into it's power source. We are using this light to restore our bodies, and minds. We are also exploring the light, and asking questions that may offer clarity in our lives. As light beings we are using this practice to align us with our potential, and illuminating our path forward. 

In this meditation we are reflecting on the story of our life, and what the next chapter will look like. We are checking in with ourselves, and honoring what we would like to create for the future. We are speak our hopes out loud to foster the energy around us. We are using this practice to deepen our understanding of our vision for the future, and the potential that lives within us.

In this meditation practice we are checking in with our daily routine, and reflecting on what's no longer serving us. We are using this reflection practice as a way to create a better daily routine, and focus on prioritizing what we need. 

In this meditation practice, and space we are focusing on appreciation. We are connecting with the word appreciation, and what it means to us. We are appreciating ourselves as a way to reconnect with our potential, and power within. We are using a letter to guide us to a deep sense of appreciation. 

In this meditation practice we are using the alternate nostril breathing technique to relax the body, and mind. We are focusing on reducing stress, and releasing any tension within the body. We are connecting with peace, and allowing the mind to rest. 

In this meditation practice we are focusing on opening our crown chakra, and finding alignment in the body, and mind. We are using this practice as way to connect to our place on this planet, and our deep inner knowledge. We are using the mantra, "I am connected." As we connect we are finding a true sense of peace, and contentment. 

In this meditation practice we are focusing on restoring, and letting go to a place of peace. We are using a visualization practice to guide us through the RAIN method, and let go of what we are carrying with us. We are releasing, and feeling lighter as we allow our negative emotions to detach from our bodies and minds. 

In this meditation practice we are checking in with ourselves, and how we are doing. Through this space we are remembering the importance the holiday season, and connecting with what feels joyful to us. We are reflecting on how to create, and design a holiday that feels loving to us. 

In this meditation practice we are creating a moment for rest, and ease. We are starting with a comforting body scan, and setting ourselves up for a short reflective story. As we focus on a story we are remembering the importance of love, and it's ability to transform all of us. 

In this meditation practice we are connecting with ourselves, and becoming aware of our energy. We are listening to our bodies, and minds to better support ourselves in what we may need. We are breaking down the impossible to do list, and focusing on one step at a time. As we release the weight of pressure we are able to recenter to a place of peace, and contentment. 

In this meditation practice we are recognizing the magic around us, and in our everyday lives. We are seeing the beauty in our world, and the joy that we get to share with one another. As we slow down, and pause to appreciate the magic - we connect deeper to our greater abundance. Seeing the magic in mundane allows us to align with happiness, and a deep feeling of contentment. 

In this meditation practice we are focusing on opening the heart chakra, and finding alignment within. We are focusing on love for ourselves, and through this meditation supporting the body, and mind. We are opening a channel for compassion, forgiveness, and deep appreciation. As we reconnect with love we are able to find peace, and comfort within. 

In this meditation practice we are reconnecting with joy, and happiness as we move into this busy season. We are reflecting on a memory of joy as a child, and fostering that sense of imagination, and fun. As we reflect we are trying to connect with our inner child, and allowing that inner child to guide us towards a more joyful life today. We are trusting in ourselves, and honoring the confidence...

In today's meditation practice we are taking a pause to check in with ourselves, and how we are doing. We are seeing what's going well, and what isn't working for us. We are also focusing on an intention to help us move forward with more confidence, and trust. This meditation is an opportunity to listen within, and support ourselves. 

In this meditation practice we are focusing on clearing any negative energy away from the body, and mind. As we cleanse the body of any negativity we are allowing ourselves to recover, and relax in a place of peace. We are also focusing on boundaries, and taking care of ourselves. 

In this meditation practice I am sharing a love letter to you. My hope is that in sharing this message you are able to recognize, and acknowledge the greatness that lives within you. Through my words I hope you are able to tap into the power inside, and connect with a beautiful light within. On this special holiday I am incredibly grateful for you. 

In this meditation practice we are exploring gratitude for stability, and the everyday gifts that we receive. We are finding gratitude for shelter, warmth, food, and water. We are deeply connecting to gratitude, and the opportunities we have every single day. As we shift into this place of gratitude we are using a loving kindness practice to send positive energy, and well wishes into the world. Ou...

In this meditation we are focusing on gratitude for the love in our lives. As we find a deep sense of appreciation we are filling our cups, and restoring to a place of lightness, and ease. Our mantra for today is, "I am grateful for love." As we lean into love we are creating a blanket of peace, and comfort over the body, and mind. 

In this meditation practice we are exploring gratitude for our sacred vessels, and brilliant minds. We are feeding the garden of peace by leaning into gratitude, and love for ourselves. We are reminding ourselves of our greatness, and all that we have within. Our mantra is, "I am grateful for my sacred body, and my brilliant mind." As we restore to a place of peace we are able to realign, and find...

In this meditation practice we are reflecting within, and listening to the tone of our thoughts. We are taking inventory, and bringing the awareness to the different voices that surface. We are using this practice to gain an understanding of what voices are our own, and what voices may have attached themselves to us. Once we receive clarity, and recognize our own voice - we are diving deep into a...

In this meditation practice we are connecting with the root chakra, and reflecting on our basic needs. We are checking in with ourselves through the energy of the root chakra space. We are asking ourselves questions about stability, stress, anxiety, and answering with honesty so that we can better support our bodies, and minds. Our mantra is, "I am deserving" as we realign with a sense of protecti...

In this meditation practice we are focusing on creating a moment of rest, and relaxation through a breath work technique called alternate nostril breathing. We are using this breath pattern to realign with peace, and quiet the mind. 

In this meditation practice we are leaning into inner power source, and connecting with the creative energy within us. We are using this energy to propel us forward, and to help us tap into creating. Through creating we are allowing our imagination to flow freely, and guide us from a place of stress and worry to a place of freedom and expansion. This meditation practice is focused on igniting a sp...