Molly's Morning Meditations

In this meditation practice we are using a visualization to connect with our higher self, and ask for guidance. We are starting with a short body scan to relax, and release all tension in the body, and mind. We are then creating a peaceful space within the mind to invite a conversation with our higher selves. As we do so we are gaining important wisdom, and knowledge that aligns us with our infini...

In this meditation practice we are exploring gratitude, and taking a pause to fill our cups with appreciation. We are finding gratitude for our bodies, minds, environment, the love around us, and ourselves. As we tap into gratitude we are restored to a place of peace, and open ourselves up to the infinite abundance of the world. 

In this meditation practice we are exploring direction, and the changes we get to make in our lives. We are reflecting on our story, and journey while opening ourselves up to the next chapter. We are making time to reflect, and contemplate what comes next. 

In this guided meditation practice we are focusing on checking in with ourselves, and reclaiming our inner power. As we take inventory on where our power is going we are able to decide if something is adding value, or needs to be released. We are using the mantra, "There is no power in anything, or anyone" to recognize that we are in control of what we give our energy to. We are deciding to suppor...

In this guided meditation practice we are using the RAIN method to release stress, and anxiety that we have been holding onto. We are letting our negative emotions, and thoughts go by detaching from them. R - Recognize, A - Allow, I - Investigate, N - Natural Loving Awareness 

In this meditation practice we are using a Taoist method of harnessing the inner smile, and connecting with joy. As we focus on the inner smile through a peaceful reflection - we are filling the body, and mind with positive energy. We are focusing on restoring to a place of joy, and happiness. 

In this guided meditation practice we are connecting with the root chakra, and releasing any blocks we may be holding. We are checking in with ourselves, and reflecting on the stress we've been experiencing in our lives. Through this clearing we are able to connect, and further ground ourselves in trust. 

In this meditation practice we are focusing on the central part of life which is to love. We are connecting deeper to the love we have in our hearts, and exploring that love in reflection. We are seeing the bigger perspective of life as we look through the lens of love. 

In this meditation practice we are using breathwork to calm the nervous system, and slow down the thoughts. We are creating a moment of peace, and rest in our busy day. As we slow down, we are filling our cup and taking a moment for ourselves. 

In this meditation practice we are using a loving kindness practice to honor ourselves, and how incredible we truly are. We are connecting to a deeper sense of love, and appreciation for who we are. As we navigate this time, and new beginning we are re-focusing our attention on what's most important. 

In this meditation practice we are focusing on setting a very important intention for the year ahead. We are taking inventory of how we are doing, and how we can support ourselves. We are also checking in with our goals, and resolutions to see how they are making us feel. As we move into this new year we are focused on a feeling, and allowing that feeling to guide us forward. 

In this meditation practice we are connecting with our higher self, and using this connection to deepen our sense of what we would like to create moving forward. As we decide what we would like to manifest, and create - we are leaning into trust that it's already on its way. We are tapping into the infinite abundance, power, and potential that we hold to remind ourselves that we can surrender our...

In this guided meditation practice we are focusing on what's holding us back from growth, and change in this new beginning. We are letting go, and clearing space for whatever opportunity we are being called to. As we release the weight of what we have been carrying, we are opening ourselves up to potential. We are checking in with ourselves in this often noisy time, and reconnecting with what's mo...

In this meditation practice we are asking ourselves difficult, but important questions as we move deeper into this new year. We are building a better understanding of ourselves, and our motivations. As we learn more about who we are, and who we are hoping to be - we can more effortlessly create the life we dream of. This practice invites us to connect deeper within, and explore what's possible.&nb...

In this meditation practice we are focusing on the root chakra, and connecting with our basic needs. We are taking inventory of our stress, and anxiety in order to best support ourselves moving into this new chapter. We are using the mantra, "I am deserving" to connect with our greatness within.

This meditation practice is about using your voice, and becoming aware of how you are speaking within. We are reflecting on our thoughts, and starting to be more intentional with our voice. We are also gaining awareness into what voice is our own, and what might be the influence of those around us. As we become clearer about our own voice, we are focusing on how we can share it with the world.&nbs...

In this meditation practice we are focusing on releasing the blocks, and limitations that are no longer serving us. We are checking in with any limiting beliefs, or negative thoughts that are holding us back from our true potential. We are starting to think about attracting what we want in this coming new year, and our ability to grow beyond what we may feel possible. As we let go we are creating...

In this guided meditation practice we are checking in with our life story, and what we hope the next chapter will look like. We are holding space to explore, and visualize what we would like for our future. We are allowing ourselves to dream, create, and harness the energy around us. As we connect with our vision for the future we are realigned with our potential, and feeling more hopeful about wh...

In this daily meditation practice we are leaning into gratitude for the stability, and everyday gifts we receive. We are using this time to connect with gratitude for the abundance around us. Our mantra today is, "I am abundant, and I am grateful." 

In this meditation practice we are reconnecting with the infinite abundance around, and within us. We are checking in with gratitude, and appreciation to realign with an abundance mindset. We are taking a pause to appreciate all that we have, and all that we are. 

A Visit from St. Nicholas by Clement Clarke Moore read by Molly Williams for a special holiday practice. 

In this meditation practice we are focusing on establishing boundaries to care for ourselves, and respect our needs. We are reflecting on the upcoming holiday, and asking ourselves what boundaries we need to create. Through this mediation we are connecting with our inner light, and allowing it to become our safe compass. We are using the mantra, "My light creates a boundary for me to respect my ow...

In this meditation we are focusing on appreciating the magic that is around us everyday. We are reflecting, and connecting with the magic in the ordinary. We are using our inner light to guide us to a deeper place of appreciation, and ultimately love. As we celebrate the magic of our lives we are rewarded by receiving an infinite amount of abundance. Our mantra is, "I appreciate the magic around m...

In this meditation practice we are celebrating winter solstice through reflection. We are reflecting on our year, and celebrating our accomplishments big, and small. We are also reflecting on the new life cycle, and rebirth. We are honoring winter solstice by using the mantra, "I live in the light of the sun." 

This meditation practice is focused on checking in with ourselves, and honoring the support we may need. We are acknowledging all of the feelings surrounding the holidays, and how to navigate them through a lens of self love. We are taking inventory of how we are doing, and how we can better take care of ourselves.