Molly's Morning Meditations

In this meditation practice we are focusing on acceptance, and releasing the weight of whatever we are carrying with us. We are using the mantra "I let go of anything that does not add to my natural joy" to connect deeper to the purpose of acceptance. 

In this meditation practice we are focusing on choosing happiness, and our ability to see the magic that surrounds us every single day. We are using a mantra to connect us deeper to happiness, and explore our inner joy.

In this meditation practice we are focused on releasing, and letting go of something we have been holding onto. As we release we are creating space for more, and opening ourselves up to new intentions. We are using the word resolution to connect us deeper to this reflection. 

In this heart chakra meditation practice we are focused on opening the heart space, and releasing something that's no longer serving us. We are connecting with self compassion, love, and forgiveness as we release. 

In this meditation practice we are connecting to hope. We are aligning with something we are hopeful about, and using the energy of hope to propel us forward. As we focus on hope we are restored to a place of peace, and excitement. Our mantra today is, "I am full of hope." 

In this meditation practice we are taking a pause to explore the mind, and observe the thoughts. We are using a visualization to become aware of our thoughts, and the overall tone of the mind. As we dive deeper into this visualization we are starting to embrace the process of changing the thoughts, and retraining the mind. 

In this meditation practice we are exploring the word "open", and checking in with how open we feel. As we dive deeper into anything we are closing ourselves off to - we are creating space for new opportunity, and to live. We are using a mantra to open ourselves up to the world. 

This meditation practice is focused on realigning with inner peace, and restoring balance in the body. We are using a visualization to connect deeper to the peace within, and relax the body, and mind. Through this inner peace practice we are taking time for self care, and rest. 

In this meditation practice we are taking time to focus on discovery as we slow the thoughts down, and explore our minds. We using wonder to guide us closer to our discovery, and to open ourselves up to something more. As we use this time we are fostering the energy of creative discovery. 

In this meditation practice we are taking a moment to check in with our dreams, and visualize the future. We are letting go of dreams that no longer excite us, and honoring the dreams that we have achieved throughout our lifetime. We are using this space, and moment to imagine - to explore the dreams we have for our future.

This special Valentine's Day meditation practice is dedicated to embracing the love around, and within us. We are connecting to the frequency of love in the world, and allowing it to fill our hearts. We are using a series of mantras to explore love deeper, and connect us to a channel of loving energy. Happy Valentine's Day! 

In this special Olympic Series meditation we are reflecting on pressure, and reconnecting the importance of joy. We are exploring Nathan Chen's comeback story to his Olympic gold medal in figure skating, and using his story to remind us of our own need to release the pressure in our lives. 

In this special Olympic series meditation we are focusing on dreams, and the importance of staying focused. We are exploring resiliency, and our deep inner strength to overcome all obstacles. In this meditation practice we are giving ourselves time, and space to reflect on our dreams. 

In this special Olympic meditation series we are exploring stories of inspiration, and hope to guide us in our practice. In today's practice we are focusing on perseverance, and connecting to the well of strength that lives within us. 

In this meditation practice we are using stories of the Olympics to explore purpose, and inspire us in our daily lives. We are reflecting on our journey, and the challenges we have overcome. We are also taking inventory of our "why" and connecting deeper to our ability to lead. We are also focusing on acceptance, and reflecting on how we can accept today. 

In this meditation practice we are checking in with ourselves, and starting to reflect on our legacy. We are starting to think about how we can make the world more beautiful, and how we can impact those around us in a positive way. We are using this practice to realign with our potential, and to connect to something deeper. 

In this meditation practice we are focusing on releasing negativity, and negative energy. We are reflecting on our ability to choose happiness, and hope. Our mantra is, "I choose happiness today." We are opening ourselves up to embrace the joy around us, and the magic of life. 

In today's meditation practice we are focusing on slowing down, being more present, and finding a flow in life. We are connecting with what's most important to us, and realigning with life itself. We are using this time to reflect, and let go of what's no longer serving us. We are putting down our worries, and fears to connect deeper to life itself. 

In this meditation practice we are checking in with our higher selves, and asking questions to guide us forward. In this practice we are using a visualization to open ourselves up to the idea of a higher self, and using this time to reflect on what's important to us. 

In this guided meditation practice we are visualizing a beautiful place. In this visualization we are releasing any worries, doubts, and fears to restore the body and mind to a place of peace. We are connecting with our imagination, and allowing the mind to create a beautiful place of comfort. As we focus on this practice we are quieting the thoughts, and realigning within. 

In this special birthday meditation practice we are celebrating life. This practice is a reminder of the beauty in every single day, and the importance of celebrating you. As we join in this visualization we are connecting to listeners from around the world, and celebrating the gift of today. 

In this meditation practice we are channeling creative energy, and using this time to explore our imagination. We are harnessing our ability to create, and reflecting on what we would like to create moving forward. As we open ourselves up to creative energy we connect deeper to ourselves, and the light we hold within. 

In this meditation practice we are exploring the importance of fun, and truly living. We are connecting with fun a bit deeper, and thinking about ways we can incorporate fun in our lives every single day. As we focus on fun we create a channel for joy, and embrace living. 

In this loving kindness meditation practice we are connecting with self love, and compassion. We are appreciating ourselves, and reconnecting with what's most important to us. We are prioritizing self love, and care. 

In this meditation practice we are focusing on discipline, and the importance of action. We are reflecting on what we need, and what we want in our lives. Through the lens of discipline we are deciding what actions to take, and prioritizing ourselves. We are using the mantra, "With discipline I take action."