Molly's Morning Meditations

In this daily meditation practice we are releasing feelings of overwhelm by focusing on the steps instead of the longer climb. We are checking in with ourselves, and acknowledging how we have been feeling. We are using this time to explore feelings of overwhelm, and overcome it. Our mantra is, "I am doing enough." 

In this guided daily meditation practice we are focusing on receiving, and reflecting on what it is that we hope to receive. As we do so we are exploring gratitude, and honoring the gifts that we have already received. We are appreciating the gifts in every single day, and opening ourselves up to receiving more abundance. 

In this daily mediation practice we are checking in with purpose, and connecting deeper to our path forward. As we explore purpose we are gaining clarity on steps, and actions to take moving forward. We are using this practice to gain insight into purpose, and realign within. 

In this guided daily meditation practice we are focusing on hope, and using the light of hope to guide us into this new season. As we explore hope we are tuning into possibility, potential, love, and gratitude. We are using the mantra, "I am filled with hope" to realign us with peace, and love. 

In this daily meditation practice we are exploring expansion, and the importance of taking up room. Through this practice we are connecting with our inner light, and allowing it to guide us towards our potential. As we connect with our potential we are honoring our ability to impact the world, and expand beyond what we perceive possible. 

In this guided daily meditation practice we are focusing on staying present, and taking a pause in the present moment. As we move through breathwork we are becoming more aligned within, and connecting deeper to the body, and mind. We are also finding our way to the present moment, and connecting with the beautiful world within, and around us. 

In this guided meditation practice we are connecting with our inner child, and receiving messages from our childhood selves. We are using this practice to explore our purpose, and shift our perspective. As we connect we are able to realign with the importance of prioritizing fun, play, and joy. 

In this guided meditation practice we are focusing on planting seeds for this new season ahead. We are channeling the collective energy, and sending a message of support. In sending this message we are receiving support in return, and exploring the idea of collective seeds. We are looking outside of our own dreams to think about a community garden, and collective dreams. As we explore this we are...

In this guided daily meditation practice we are exploring the abundance in our lives through a lens of gratitude. We are taking inventory of our abundance, and honoring this gift through appreciation. As we hope to receive we are grateful for what we already have. We are using the mantra, "I am grateful for the abundance within, and around me." 

In this daily meditation practice we are exploring the magic in every single day. We are using a short body scan to release any tension, and relax into our meditation practice. We are then tapping into the magic in our lives, and the world around us. As we do this we are honoring the abundance of living, and channeling gratitude for the gifts of life. We are using the mantra, "I see the magic with...

In this guided meditation practice we are tuning into our vibration, and becoming aware of what energy we are sending out into the world. We are using a body scan to release tension, and further relax before we focus on shifting our vibration to a higher level. Through a visualization practice we are raising our vibration, and connecting with a frequency of receiving, and giving with compassion.&n...

In this meditation practice we are focusing on embracing the present moment, and staying grounded within ourselves. We are choosing to focus on one step at a time, and allowing life to unfold instead of living in the future. Our mantra is, "I embrace the present moment." 

In this guided meditation practice we are reflection on a joyful memory, and through this reflection cultivating joy. We are prioritizing joy, and reconnecting with our ability to create joy. As we focus on joy we are embracing a channel for happiness, and pleasure. Our mantra is "I have the ability to cultivate joy." 

In this meditation practice we are taking a collective pause to rest, and restore. We are using this guided visualization practice to connect to supportive energy, and harness our inner light. In this place of rest we are tapping into inner peace, and love. 

We are using a guided meditation practice to release tension in the body, and reconnect with the present. As we release we are focusing on restoring to baseline, and giving ourselves an opportunity to prepare for a new season of growth. We are using the mantra, "breathe, release, repeat" to further let go. 

In this meditation practice we are restoring the body, and mind with gratitude and love. We are filling our cups, and connecting to peace through appreciation. We are tapping into the infinite abundance of the world, and channeling love. 

In this guided meditation practice are using a Taoist method of connecting with the inner smile, and happiness. We are using a visualization to foster an inner smile, and then filling the body and mind with positivity. As we use this time to reflect we are channeling happiness, and light to cultivate peace.

In this guided meditation practice we are checking in with our dreams, and giving ourselves space to reflect on our vision for the future. We are exploring our dreams deeper, and connecting with our purpose. We are honoring the dreams that have come true, and the dreams that we are manifesting. 

In this meditation practice we are using a guided visualization to connect with inner peace, and restore balance in the body, and mind. Through this practice we are taking time to rest, and relax while focusing on the importance of self care. We are channeling inner peace to realign within. 

In this guided meditation practice we are releasing feelings of anxiety, stress, and fear by connecting deeper with love. As we realign with love we are able to quiet the voice of fear, and move towards our infinite potential. The world is experiencing hardship, and loss but love remains a constant. Through love we are able to live in abundance, and peace. Our mantra is, "I release my fear, and em...

In this meditation practice we are reflecting on hope, and fostering positivity. We are using the mantra, "I am full of hope" to realign us with inner peace. We are using this reflection to connect to hope, and optimism during this stressful time. As we embrace the light of hope we are able to shine for the world around us. 

In this guided meditation practice we are using a collective visualization to connect deeper to gratitude, and purpose in our lives. As we release  any negativity that we are holding onto to, we begin to embrace life itself. The meditation focuses on releasing stress, fear, negativity, and anxiety while aligning with gratitude, and inner peace. 

In this guided meditation practice we are focusing on creating from a place of love, and not fear. We are checking in with the voice of fear, and connecting deeper to the love within us. As we take inventory of fear we are bringing awareness to what we have been creating, and why. We are using this awareness to realign with love, and restore creativity in a positive way. 

In this guided meditation practice we are focused on loving ourselves during times of hardship. We are using a loving kindness practice, and a visualization to connect deeper with what we need during this time. We are reconnecting with self love to guide us during this stressful time in the world. 

In this meditation practice we are using a supportive space to feel, and connect with overwhelm. We are taking inventory of how we are feeling, and reflecting on the importance of flow. We are setting ourselves free by releasing control, and embracing the natural flow of life. We are using the mantra, "I open myself up to an endless flow of abundance".