Molly's Morning Meditations

A guided daily meditation practice for checking in with energy, and setting yourself up for a great day ahead. We are tuning into the energy of the perfect day, and cultivating that energy within us. We are using this morning ritual practice to ground ourselves before moving into the day ahead. 

In this daily meditation practice we are connecting with our spirit guides, and opening up a conversation with them. We are checking in with our guides, and asking them for messages. As we receive guidance we are restoring our energy, and peace within. 

In this guided daily meditation practice we are using the ocean breath technique to connect deeper with the breath, and relax the mind. Through this breathing method we are slowing down the thoughts, and connecting with each, and every breath. 

In this daily meditation practice we are checking in with our purpose, and reflecting on what purpose looks like to us. As we reflect we are channeling the energy of this purpose, and allowing it to guide us forward. Through this practice we are honoring our purpose, and tuning into the excitement of following this passion within. 

In this guided daily meditation practice we are reflecting on manifesting, and checking in with what we hope to manifest. We are getting clearer on what we want to bring into our lives, and appreciating what we already have. We are tuning into the vibration, and energy of manifesting so that the law of attraction returns this energy back to us. 

A guided meditation practice for opening the third eye, and checking in with intuition. As we focus on the third eye we are connecting deeper to our imagination, and deep sense of intuition. This third eye chakra opening creates space within to explore, and reconnect. 

In this daily meditation practice we are connecting with our higher self, and opening up to any guidance that might be shared. We are taking a quiet moment to tune into this connection with our higher self, and explore a conversation. Through this guided meditation we are fostering peace, and comfort within. 

In this guided daily meditation practice we are slowing down, and counting the breaths. As we do this we are quieting the mind, and shifting to a relaxed state. We are becoming aware of how much the breath can impact our bodies, and minds. Through this practice we are restoring to a place of peace, and comfort.

In this daily meditation practice we are focusing on our connection to those around us, and connecting with other listeners. We are reminded that we are not alone, and that support is abundant. We are checking in with other listeners, and offering our support, and love as we focus on this reminder. 

In this daily meditation practice we are connecting, and channeling abundance. We are tuning into gratitude, and the abundance that is all around us. As we do so we are cultivating the energy of abundance, and focusing on what we hope to channel more of. 

In this guided daily meditation practice we are celebrating ourselves, and our accomplishments. We are using the mantra, "I celebrate myself," to deeply honor our success. We are taking a pause to celebrate, and appreciate everything we are doing.

In this guided meditation practice we are celebrating, and honoring Earth Day. We are reflecting on this beautiful place that we get to call home, and recognizing the gifts of our planet. We are using this moment to appreciate Earth, and to celebrate it's incredible magic. Happy Earth Day! 

In this guided meditation practice we are aligning with hope, and allowing the light of hope to fill our cups. We are tuning into potential, possibility, and connecting deeper to gratitude. Through hope we are restoring the body, and mind to a place of peace. 

In this guided daily meditation practice we are focusing on love, and connecting deeper to the love within, and around us. We are using this connection to realign with what's most important to us, and create harmony within the body, and mind. 

In this daily meditation practice we are focusing on joy, and finding joy in the every day journey of life. We are reflecting on how we have been feeling, and embracing the process of life. We are slowing down, and looking up to enjoy the world around us. 

In this guided daily meditation practice we are connecting deeper to our inner child, and using this time as an opportunity to align with our purpose. We are also focusing on the importance of prioritizing fun, and play. 

In this guided daily meditation practice we are reflecting on our dreams, and the seeds that we are planting for the future. We are checking in with what care might be required, and letting go of what's longer serving us. As we focus on this guided practice we are channeling the energy of our ideas, and allowing it to propel us forward towards our dreams. 

In this daily meditation practice we are exploring generosity, and how it can impact our lives as well as though we give to. We are reflecting on a moment of generosity, and the energy that it cultivated. As we focus on generosity, we are starting to think about the law of attraction and how we can connect deeper to our natural abundance. 

In this guided meditation practice we are focusing on self doubt, and releasing it with compassion. We are listening to, and exploring the voice of self doubt with intention. Through this practice we are connecting with our inner warrior, and making a decision to quiet the voice of doubt with this voice of strength. We are speaking positively within, and letting go of what no longer serves us.

In this guided daily meditation practice we are exploring through daydreaming. We are checking in with ourselves, and taking inventory on how we are doing. We are then using this time, and opportunity to daydream about things that light us up. Through this daydreaming we are exploring the mind, and connecting deeper within. 

In this guided daily meditation practice we are focusing on truth, and reflecting on if we are being truthful to ourselves. We are reflecting on our truth, and giving ourselves space to be who we are. We are connecting with the importance of living our truth, and being exactly ourselves. 

In this daily meditation practice we are clearing away anything it is time to let go of, and creating new space. We are using the visualization of a garage sale to clean out, and declutter our bodies, and minds. In this space we are opening up, and releasing to step forward with clarity into this new season.

In this daily meditation practice we are using a tonglen method to connect with compassion. We are using this "giving and taking" method to release negative energy, and find comfort during this time of suffering. We are sharing a message of love, and positivity through each breath. As we do so we are embracing compassion, and light. 

In this guided daily meditation practice we are exploring love, and connecting deeper to love. We are channeling love, and honoring the love that lives within us. We are also connecting with those listening alongside us, and focusing on vibration as well as frequency of deep love. We are using this vibration to reflect on how we can lead with love, and share our light with the world.

In this meditation practice we are focusing on finding the joy in life, and the journey itself. We are checking in with ourselves, and reflecting on our pace. As we do so we are releasing any negativity around wanting to move faster, or feeling stuck. We are connecting with gratitude, and a deep sense of joy.