Molly's Morning Meditations

Introducing the new Saturday Series - a sit down with inspiring individuals, teachers, and mentors in the wellness space! The first guest of this series is my beautiful friend Sarah. Sarah, and I met at a magical retreat in Scotland in early May, and quickly became close friends. She is incredibly in tune, and connected to animals, the earth, wind magic, and her own creative energy. This conversat...

In this daily meditation practice we are reflecting deeper on the thoughts. We are checking in with the tone of the thoughts, and mind. We are also tuning into the vibration of the thoughts. As we become more aware of the thoughts within the mind, we are allowing ourselves to think about the opportunity to create with our own thoughts. We are shifting the thoughts to a positive place, and using th...

In this guided daily meditation practice we are opening our heart chakra, and embracing love deeply. We are honoring love for ourselves, our family, and friends but also the world. As we harness this love we are sharing it through a loving kindness, or metta practice. Through the law of attraction - what we give we then receive, and we are allowing this gift of love to be returned to us. 

In this daily meditation practice we are reflecting on the importance of care, and patience. We are exploring challenges that we are facing, and the care that we may need in this season. We are checking in with our dreams, and goals to reconnect with the necessity of care. We are asking ourselves how we can care for our vision, and our physical and emotional wellbeing. 

In this daily meditation practice we are exploring vibration, and focusing the ability to raise vibration. As we take inventory of our vibration, we are becoming aware of what thoughts add to a high vibrational feeling. We are then using high vibrational thoughts to raise our overall vibration, and align us with positivity. 

In this guided daily meditation practice we are focusing on self love, kindness, and gratitude. Through this practice we are opening up a channel of energy from deep gratitude, and appreciation. We are turning that gratitude inward, and honoring ourselves. We are taking this moment, and opportunity to appreciate all that we are. We are being kind to ourselves, and exploring how we can best support...

In this guided daily meditation practice we are exploring abundance, and what it means to be abundant. As we reflect deeper on abundance, we start to open up to a sense of freedom. As we move through this practice we recognize the abundance that lives within us, and that we can access through a mindset shift. We are using the mantras, "I am abundant. I am free. I am everything I want to be." 

In this guided daily meditation practice we are exploring a conversation with your spirit guides. Through this conversation we are extending an invitation to connect deeper with our guides, and gain important wisdom from them. We are fostering a relationship with our guides, and allowing a conversation to flow naturally with intention as well as purpose. 

In this daily meditation practice we are checking in with what we hope to manifest, and using this time to reflect a bit deeper. We are focusing on the vibration, and energy of what we hope to manifest. We are embodying that energy, and feeling to open a wider channel to receive our manifestations. 

In this guided daily meditation practice we are focusing on taking in the view of life, and exploring new perspectives. We are grounding ourselves in the present moment so that we can better appreciate the gifts that are around us. Through this presence we are seeing with more vibrancy, and details within ourselves, and the outer world. 

In this daily meditation practice we are focusing on slowing down, and releasing pressure or the need to control. We are realigning through peace, and ease. As we connect deeper with ourselves we are letting go, and surrendering any desire to rush. Through slowing down we are able to connect with trust, and contentment. 

In this daily meditation practice we are taking inventory of how we are doing, and reflecting on what it is that we need most. We are also exploring faith, and the feeling of leaping into the unknown. We are connecting strongly with the voice of faith, and trust as a way to remind ourselves that we are always supported. This meditation practice serves as a reminder that we are never alone, and to...

In this guided daily meditation practice we are reflecting on the importance of passion, and how to prioritize the passion in our lives. As we reflect on a memory of passion we are reconnecting with that part of ourselves. We are using this feeling as a compass to guide us back to passion, and gain important wisdom about living. 

In this guided daily meditation practice we are exploring the flow of life, and how to best embrace it. We are reflecting on what flow means, and  recognizing how it impacts our lives. As we open ourselves up to flow we are finding a deeper sense of trust, and faith in life itself. We are embracing the current, and allowing it to take us to our destination. 

In this daily meditation practice we are filling our cups with gratitude for the gift of life. We are reconnecting with the present moment, and grounding ourselves in our connection to the Earth. As we appreciate this moment, this day, this life - we are creating a channel to receive an even deeper sense of living. Our mantras are : I am alive. I am here today. I am grateful. 

In this guided daily meditation practice we are focusing on using intentions to take positive action towards what we hope to manifest. We are using intentions to create a strong foundation for our manifestation. As we set intentions we are taking inventory of where they are stemming from, and how to best prioritize them. As we learn, and reflect more on our intentions we are gaining important insi...

In this guided daily meditation practice we are exploring the ability to learn, and gain insight from our connections with others. We are reflecting on what our relationships, and conversations may be sharing with us. We are receiving important insight into lessons that can be learned, and shifts that may be taking place. 

In this guided daily meditation practice we are exploring our future selves, and reflecting deeper on our vision for the future. We are using a visualization practice to connect with what we see for our future, and what that self might look, and feel like. As we tune into this vision for the future, we are learning more about what we hope to gain, and release moving forward. 

In this guided daily meditation practice we are checking in with ourselves, and exploring what care we may need. We are embracing self love with awareness, and compassion. As we reflect, and gain insight into what we need we are prioritizing ourselves. We are wrapping our bodies, and minds with loving energy. We are acknowledging the importance of self love, and care.

In this guided daily meditation practice we are embracing compassion, and releasing negativity with the tonglen method. As we focus our breath on sending positive light into the world we are releasing negativity, and finding a deep alignment within. 

In this guided daily meditation practice we are tuning into connection, and the collective energy of that connection. We are tapping into support, and love to propel us forward. We are being reminded that we are never alone. 

In this daily meditation practice we are exploring growth, and preparing to bloom in life. We are opening ourselves up to explore growth, and the seeds that we hope to plant for our future. We are reflecting on the care that we need, and allowing ourselves to dream. 

In this guided daily meditation practice we are channeling, and receiving abundance. We are opening ourselves up to a vibration, and frequency of abundance. As we reflect we are honoring the abundance that we receive each, and every day. We are finding gratitude, and appreciating all that we have, and all that we are. 

In this guided daily meditation practice we are focusing on choosing, and creating joy. We are opening ourselves up to opportunities to choose, and create joy. As we do so we are focusing on living this beautiful life, and embracing the incredible moments in each, and every day. 

In this guided daily meditation practice we are opening the solar plexus chakra, and cultivating energy. This energy is focused on power, and positivity. As we open the solar plexus we are connected to deep well of power within, and using it to propel us forward.