Molly's Morning Meditations

In this daily meditation practice we are embracing self love, and connecting with the importance of it. We are reflecting on our needs, and how we can best support ourselves. Through this meditation we are taking inventory of how we are doing, and prioritizing what we need most. As we embrace self love we embrace our potential, and possibility. We are deserving of self love, and care. 

In this exciting Saturday Series episode Sarah and Molly chat with one of Sarah’s long time mentors Asia Suler. Asia shares her wisdom with us as we learn important lessons about creating boundaries, being an empath, impacting the world, and exploring the depths of who we truly are. Asia joins us in a conversation about her spiritual journey, her new book called Mirrors in the Earth : Reflections...

In this guided daily meditation practice we are taking inventory of the thoughts, and releasing what no longer serves us. We are clearing away negative energy, stress, and limiting beliefs. We are using Gay Hendricks technique of "that was me then" and "this is me now" to honor the changes that we are creating within. We are regrouping, and starting again with a new beginning. 

In this guided meditation practice we are exploring the 5 layers of the body's energy - the physical, etheric, emotional, mental, and spiritual. We are tuning into the different energies, and starting to become aware of the health of each individual energy source. As we gain important insight, and knowledge we are able to clear away negative energy with more ease, and efficiency. 

In this guided daily meditation practice we are exploring the principle of polarity, and our ability to move through the scale of emotions, and feelings. In this meditation practice we are checking in with ourselves, and how we are doing. We are then moving up the scale, and embracing the degrees of emotions. We are using the 3, 2, 1 method to shift our state of being to a higher state, and to all...

In this daily meditation practice we are connecting with our intentions, and creating a roadmap for our manifestations. We are designing a strong foundation through our intentions, and routines for continuing to create the life of our dreams. We are reflecting deeper on our intentions, and starting to make new connections with our "why". We are acknowledging the importance of prioritizing our rout...

In this daily meditation practice we are reflecting on our manifestations, and checking in with our dreams. We are using this time to send energy into what we hope to manifest, and honor what we have already received. We are exploring our goals, and dreams as we focus on continuing to create the life we desire. 

In this special Saturday Series, Sarah and Molly are discussing what it means to be an empath, and a highly sensitive person. Through this conversation we are diving deeper into our journeys as empaths, and discussing how to best support ourselves through boundaries. Sarah is sharing information, and recommendations surrounding her personal research into being an empath. Molly is exploring her own...

In this guided daily meditation practice we are opening the sacral chakra, and connecting to the gift of life. We are using the sacral chakra space to channel positive energy, and creative inspiration. As we open up this portal of enjoyment, and flow we are realigning with our truest self. 

In this guided daily meditation practice we are focusing on taking a vacation within, and slowing down. As we honor ourselves, and our needs we are taking a pause to restore to alignment. We are using this time to take a break, and give ourselves an abundance of love. Through this practice we are visualizing a vacation within, and exploring what's possible when we take a moment of rest.

In this guided daily meditation practice we are freeing our imaginations, and giving ourselves space to use our imagination. Through this practice we are releasing the mind, and allowing ourselves to explore our ideas deeper. We are using a visualization practice to connect with the limitless imagination, and use it as a tool for inspiration. 

In this daily meditation practice we are connecting with one another, and tuning into the positive collective vibration. We are using this high vibrational energy to propel us towards our dreams, and goals. We are connecting deeply, and sharing in a supportive space. As we embrace the energy of others we are aligning with peace, and contentment. We are then opening our own unique channel, and feel...

In this guided daily meditation practice we are checking in with ourselves, and our journey. We are connecting with trust, and a deeper sense of faith in the journey of life. As we explore this more we are coming into alignment within, and finding a true sense of peace. We are re-connecting with purpose, and an understanding of what's most important to us. 

In this episode of our Saturday Series with Molly, and Sarah are chatting with Alexis - a QHHT practitioner, and past life healer. Through this conversation we are learning more about past lives, QHHT, and speaking with Alexis about her own spiritual journey. We are sharing stories about our childhood, and earliest memories while speaking about children's natural ability to connect deeper with con...

In this guided daily meditation practice we are focusing on gratitude for the gift of life, and living. As we deeply connect to this gift we are aligning with ourselves, and a true sense of contentment. We are using the mantras, "I am alive. I am here today. I am grateful," to honor the beautiful opportunities we are given every day. 

In this guided daily meditation practice we are focusing on legacy, and what it means to build your own. We are connecting deeper to the word legacy, and reflecting on a vision of your legacy. We are checking in with the steps required for your legacy, and how to use the creative energy to propel you forward. As we embrace our legacy we are aligning with a deeper sense of purpose.

In this guided daily meditation practice we are focusing on abundance, and what it means to be truly abundant. We are recognizing the abundance that we carry within, and how this abundance can set us free. As we focus deeper on abundance we are gaining insight, and exploring how to channel abundance in our lives. We are using the mantra, "I am abundant. I am free. I am everything I want to be."&nb...

In this special Summer Solstice celebration practice we are focusing on the light of the sun, and releasing all negative energy from the body, and mind. We are using this celebration to align deeper with ourselves, and the happiness we carry within. As we honor the sacred sun, and embrace the energy of it's light - we are coming to a place of peace, and inspiration. We are treasuring the gift of l...

In this daily meditation practice we are using the process of "begin again" to realign with peace, and a high vibrational state. As we allow ourselves to embrace the flow, and natural rhythm of life we are supporting our bodies, and minds with what they need most. We are releasing any stress, and negative energy to "begin again" and choose a positive state of being. As we use this process more fre...

In this episode of our Saturday Series with Molly, and Sarah we are chatting about old souls, past lives, and ancestry. Through this conversation we are sharing a bit about our "old souls," and the ancestral wounds we have cleared through careful practice. We are sharing stories about our beloved family members, and our connection to ancestry. We are also suggesting practices, and experiences to d...

In this guided daily meditation practice we are focusing grounding, and receiving gifts from the Earth's core. As we connect ourselves deeper to the Earth, we are able to come into alignment within. Through this practice we are grounding in the present moment, finding balance, and restoring the body, and mind. We are also expressing gratitude for the Earth, and its infinite wisdom. 

In this daily meditation practice we are exploring patience, and how we can use patience as our teacher. We are slowing down, and checking in with ourselves. We are honoring how we are feeling, and taking inventory of our mental health. We are then tuning into our ability to be patient, and connecting with what is requiring patience in our lives. As we use this reflection to deepen our strength we...

In this daily meditation practice we are focusing on clearing negative energy from the body, and mind. We are aligning with peace, and restoring our energy with care. As we use this self reiki technique we are letting go of any tension, and worries. We are embracing positive energy with love. 

In this guided daily meditation practice we are focusing on opening the third eye, and honoring our intuition. Through this practice we are clearing away any blocks, or limiting beliefs to create space for exploration. We are reconnecting with our imagination, and trusting in our ability to truly see.

In this daily guided meditation practice we are harnessing, and focusing on the light of love. We are use this deep guided practice to channel love, and it's incredible light. As we embrace the energy of love we are receiving important messages, and insight on how we can best lead from a place of love. In the light of love, we are releasing any stress or negativity to align with only peace.