Molly's Morning Meditations

In this guided meditation practice we are exploring the beauty that lives within the heart space. We are honoring love, and it's absolute beauty. Through this practice we are checking in with if we feel beautiful, and using that reflection to help reconnect us with our deep beauty. We are using the affirmation, "I am beautiful" to realign with the beauty we carry with us every day. 

In this guided meditation practice we are finding strength through patience, and trusting in the journey of life. Through this practice we are reconnecting with the patience within us, and allowing patience to realign us. This meditation is focused on finding balance, restoring us to baseline, and allowing for a sense of peace. We are using patience as a tool to continue working towards our dreams...

In this episode of the Saturday Series we are sitting down with Allysun Atwater. Allysun is an author, educator, and non-practicing attorney. Her debut children's picture book, I Am Thinking My Life, was released early this year. Sarah and Molly discovered Allysun's beautiful book in a bookstore while traveling. They were taken with the illustrations, and messaging about manifestation. I Am Thinki...

In this guided daily meditation practice we are exploring the importance of looking up, and honoring the view of life. As we reconnect with the present moment, and the details of life we are aligning with a deep sense of contentment. We are slowing down in the present moment, and remembering how beautiful our world truly is. In this space we are seeing with more vibrancy, and awareness. 

In this guided meditation practice we are connecting, and meeting our animal totem. As we do so we are gaining insight, and wisdom to help us on our path. We are using this animal guide to co-create, and support us on our journey. We are learning from our animal totem, and restoring to a place of peace. Through this practice we are visualizing, and connecting to the possibility of something more.&...

In this guided daily meditation practice we are exploring the importance of self care, and being kind to yourself. As we honor ourselves in this space, and practice we are connecting deeper to self love. We are taking a moment to appreciate who we are, and all that we do. This practice is one of love, and compassion to realign with what's most important in life. 

In this guided meditation practice we are visualizing a place of calm, and chill energy. We are using this visualization to deeply relax, and release all negative energy within. As we take a pause to slow down, and connect with the body, and mind we are realigning with contentment. This practice is focused on the idea of chill, and being chill. It's reminding us to enjoy the quiet moments, and to...

In this guided meditation practice we are honoring gratitude, and pausing to embrace gratitude in this moment. As we connect deeper to gratitude, we are opening ourselves up to channel of peace. We are tuning into the love we have for the gift of life, and the miracles that it shares with us. We are honoring the importance of gratitude, and the abundance of life that we receive every single day.&n...

In this Saturday Series episode with Sarah and Molly we are talking about the power of manifesting. We are share our process for manifesting our dreams, and sharing personal stories about what we've manifested throughout our lives. In this episode we are highlighting the importance of manifesting, and how it has become more popular over the last few years. We are diving deeper into the benefits of...

In this guided meditation practice we are embracing our luck, and our ability to be lucky. We are channeling this luck into all areas of our lives, and using it to attract the things we want most. We are using gratitude to amplify our luck, and appreciate what we already have in order to receive more. 

In this guided meditation we are welcoming in the new moon, and embracing the changes it is bringing along with it. We are releasing, and letting go of what no longer serves us. We are opening ourselves up to new intentions, and potential manifestations. We are celebrating the moon, and this time of growth. We are using this practice as an end, and a new beginning. 

In this guided meditation practice we are focusing on resistance, and the resistance that we have created within us. We are diving deeper into this resistance, and learning more about ourselves through reflection. We are then releasing the resistance, and creating space for new potential. We are using affirmations to reconnect us to our greatness, and honor all that we are. 

In this guided meditation practice we are taking inventory of our thoughts, and learning to manifest by using the positive energy behind our thoughts. We are creating with the thoughts, and the tone of the mind. As we start to hone in on the power of our thoughts we can become stronger creators, and cultivate the life of our dreams. 

In this guided daily meditation practice we are harnessing the positive energy of the collective, and connecting deeper with one another. As we focus on this energy, and vibration we are able to further propel ourselves towards our goals. We are allowing this vibration to carry us to the frequency of our dreams, and root us deeper into what we want most. 

In this inspiring episode of the Saturday Series with Sage Watson we discuss having courage, and faith while facing physical setbacks. Sage Watson is a two time Olympian representing Canada, and an advocate for mental health awareness. She’s a Canadian record holder, a Pan American Champion, and the NCAA Champion for Arizona in 400m hurdles. Sage shares with us about her journey, her challenges wi...

In this guided mediation practice we are focusing on motivation, and embracing the dance of life. We are using the mantras, "I can do this" and "I get to do this" to realign with what's most important - living. We are celebrating this gift of life in a playful, and energizing way. We are using this practice to motivate, and inspire a beautiful day ahead. 

In this guided meditation practice we are connecting with our higher selves. We are having a conversation, and exchange of information with our highest self. We are gaining important insight, answers, and wisdom from our higher self. We are also creating a chord of love, and light to connect deeper with our higher self. We are remembering that we are always connected to love, and potential within....

In this guided daily meditation practice we are opening ourselves up to unconditional self love. We are showering ourselves with messages of love, and compassion. Through this practice we are realigning, and connecting with something deeper. We are appreciating, and cherishing ourselves unconditionally. As we love ourselves, and embrace self love we are able to feel truly joyful. 

In this guided daily meditation practice we are exploring the differences between gratitude, and appreciation. We are welcoming in gratitude, and connecting with the feelings associated with gratitude. We are then opening up to the experience of appreciation, and recognizing our ability to share the energy of gratitude with others. We are allowing for contentment, and a deep sense of peace within....

In this guided daily meditation practice we are focusing on finding true contentment in the simple gifts of every day. We are embracing the simple to align deeper with contentment, and inner peace. We are anchoring the mind around something we love, and appreciate. We are reflecting, and filling the mind with this experience to ground deeper into true contentment. 

In this special Saturday Series episode Sarah and Molly are sitting down to chat about physical health, movement, and overcoming setbacks. Through this conversation Sarah shares her personal weight loss journey, and how physical movement has played a role in her spiritual growth. Molly is sharing about her physical setback, and the newfound gratitude that it brought into her life. Through this con...

In this guided daily meditation we are focusing on channeling, and receiving abundance. We are opening ourselves up to the gift of abundance through vibration, and energy. As we tune into the frequency of abundance we are cultivating, and welcoming this abundance into our lives. Through this guided practice we are honoring the abundance we have already received as we prepare to welcome more.

In this guided daily meditation practice we are focusing on our choice to trust, or to live with fear. We are connecting with trust on a deep level, and allowing ourselves to surrender to trust. We are using this space, and moment to realign with our inner peace. We are letting go of fear stories, and worries to make space for visions of hope. We are allowing ourselves to trust fully, and with eas...

In this daily meditation practice we are embracing, and celebrating our ability to be lucky. We are releasing unlucky thoughts, and beliefs to make space for new abundant lucky wisdom. As we connect with the luck around, and within us we open up new possibilities, and potential. We are using the mantra, "I am lucky" to move into this lucky space. 

In this guided daily meditation practice we are focusing on harnessing the light, and love that lives within us. We are celebrating this light, and embracing it with open arms. We are using this light, and love to restore us to a place of alignment, and deep inner peace. Through this practice we are reconnecting with ourselves, and what is most important.