Molly's Morning Meditations

In this guided meditation practice we are focusing on harnessing positive energy. As we cultivate positive energy within the body and mind we are allowing ourselves to glow from within. We are raising our vibration and embracing a beautiful glow around us. This meditation is restoring the body and mind to a place of peace and love. As we visualize this glow we are allowing ourselves to shine with...

In this guided daily meditation practice we are honoring the journey of our lives. We are celebrating the stories that have made us - us. We are exploring the journey, and realizing just how much we've accomplished in this life. As we reflect on the journey we are opening ourselves up to new potential and possibility. We are connecting with our strength, and what we've received in this lifetime.

In this guided manifesting meditation we are exploring the importance of believing in the process of manifesting. We are embracing and trusting the practice of manifestation. As we move into this meditation we are gaining clarity on what we want most, and surrendering this request to the universe. As we allow our manifestations to be supported we are able to cultivate powerful energy, and open our...

In this Saturday Series episode with Molly and Sarah we talk about the power of words as we move into an interesting astrological time. We are sharing stories about opening the throat chakra and personal experiences with using out voices. Molly is sharing a bit about her journey from bullying to developing her meditation podcast. Sarah is sharing a story of strength in which she rescued a dog and...

In this guided daily meditation practice we are exploring emotions deeper and the principle of polarity. Through this practice we are moving into our emotions and learning about the 3, 2, 1 method of choosing emotions. We are reflecting on what our emotions mean to us and how we can improve them with love. Through this method we are allowing ourselves to choose emotions that feel good to us, and m...

In this guided daily meditation practice we are exploring the magic of childlike wonder. We are activating the imagination and awakening the brain. As we embrace curiosity we are learning more about ourselves and the world. Through this practice we are building an awakened energy to propel us in our daily lives and reconnect us to a sense of adventure. We are using this practice to explore somethi...

In this guided meditation practice we are using a visualization to further open ourselves up to our dreams and manifestations. Through this visualization we are connecting deeper with our hopes for the future and surrendering them to universe. As we use this surrendering practice we are releasing the need to control our manifestations. We are opening ourselves up to the support and care that the u...

In this guided meditation practice we are focusing on our unique frequency and the message that we are broadcasting to the world. We are checking in with ourselves and taking inventory of what "station" we are on. As we better understand the power of frequency, we are diving into vibration and how to cultivate the energy that our dreams require. We are finding our way to the frequency of our manif...

In this guided daily meditation practice we are checking in with ourselves and our dreams. We are cultivating a deep sense of motivation to help propel us towards our goals and intentions. As we tune into and foster the energy of motivation we are able to create with more ease and excitement. This meditation practice is focused on harnessing motivation, and receiving it's rewards. 

In this fun Saturday Series episode with Sarah and Molly we are talking about routines as well as our unique meditation practices. As we dive deeper into our morning routines we explore things we would like to change and how we've developed our routines over the last few years. We are also sharing stories about the strangest meditation practices we've done and the most profound. In this Saturday S...

In this guided meditation practice we are opening the sacral chakra and tuning into joy. As we open this sacral space we are realigning with creativity and inspiration. We are using this practice to balance the sacral chakra and move into a deeper place of contentment. As we open up the chakras we are cultivating positive energy and light.

In this guided meditation practice we are using a visualization to tune into who it is that we hope to become. In this practice we are exploring what's possible and finding gratitude along the way. As we celebrate just how far we've come we are acknowledge the potential of what is yet to come. We are tapping into our power and the infinite possibilities around us. Throughout this experience we are...

In this guided daily meditation practice we are releasing the energy of fear through breathwork and positive affirmations. Through this meditation practice we are letting go of fear to create space for fearlessness. We are exploring what would be possible without fear influencing our decision and lives. We are using the mantra, "I lovingly release fear in this moment" to open ourselves up to new p...

In this guided daily meditation practice we are exploring the importance of words and our inner communication. We are taking inventory about how we are speaking within and the tone of our own communication. As we move deeper into this exploration we are starting to recognize the power that lives within our words. We are sharing affirmations and shifting into a positive space of communicating. We a...

In this guided meditation practice we are focusing on cultivating happiness through gratitude and an open heart. We are reflecting on the things that bring us a sense of happiness and joy in our life. We are deeply connecting with happiness, and embracing ways to stay aligned with happiness in our daily lives. As we explore happiness with intention and purpose, we are opening ourselves up to truly...

In this special Saturday Series episode Sarah and Molly are exploring more about astrology from legendary astrologist Kate Wind. Molly surprises Sarah with an exciting natal chart reading to provide more insight into her personality and possible predictions for the future. Kate Wind shares this reading with listeners and offers wisdom about astrology as a science. Kate Wind offers one-on-one astro...

In this guided meditation practice we are exploring the fifth element - aether. We are tuning into our energy beyond our physical and mental bodies. As we connect with this infinite energy we are traveling beyond our minds. We are raising our consciousness, and exploring high vibrational states. Through this element we are connecting with light, and it's ability to deepen our inner power. We are g...

In this guided meditation practice we are using a visualization to connect with the element of water. We are tuning into the water within us, and using it to heal ourselves. As we focus and bring the awareness to water we are cultivating a deeper connection to ourselves and what it is that we need. Through a visulization practice we are exploring our own water, and learning how to best care for it...

In this guided daily meditation practice we are connecting with the element of fire. We are diving into our fire within, and learning more about it's potential. As we focus on our inner fire, we are opening up a new channel of energy and inspiration. We are using this practice to gain vital energy and creative possibility. As we grow our inner fire we are opening up to new ideas, dreams and infini...

In this guided meditation practice we are honoring, and celebrating the air element. We are connecting with the power of air, and the wisdom that it shares with us. As we move deeper into this practice, we are gaining insight and clarity to help us on our unique journeys. We are expressing gratitude for the air that surrounds us with intention and love. We are exploring the importance of air, and...

In this guided daily meditation practice we are connecting deeper with the Earth, and allowing it to restore us to a place of peace. We are realigning with our connection to Mother Earth, and honoring the wisdom the Earth holds. We are exploring through a visualization, and allowing for a deep state of relaxation. Through this practice we are restoring the body, and mind while opening up a deeper...

In this Saturday Series episode Sarah and Molly focus on astrology. They share their unique experiences with astrology, and how they incorporate astrology in their daily practices. They are sharing fun facts about zodiac compatibility, and about their own personal zodiac signs. Through this episode they are providing an overview on astrology, and a beginner's foundation. Together they are explorin...

In this guided daily meditation practice we are exploring our legacy, and our ability to build a strong legacy. As we focus on this creation we are leaning into our desires, and our vision for the future. We are tapping into our beliefs, and purpose to propel us towards our ultimate dreams. We are starting to explore deeper what a legacy would look, and feel like. 

In this daily meditation practice we are checking in with ourselves, and our hopes for manifesting. We honoring our manifestations, and what we hope to co-create with the universe. We are connecting with the energy of our manifestations, and tuning into the frequency of what we hope to manifest. Through this practice we are letting go of blocks, and limitations to clear a path for receiving. 

In this guided meditation practice we are focusing on accepting what we cannot control in life, and honoring the transformative properties of acceptance. We are harnessing the energy, and power of worry to create something new, and beautiful. We are using the mantra, "I accept" to further align with a deep sense of trust in life. Through this practice we are letting go, and surrendering to a place...