Molly's Morning Meditations

In this guided third eye awakening meditation we are opening the third eye and connecting deeper to our intuition. Through this meditation we are using our imagination and sense of wonder to see through the third eye. As we deeply connect with this part of ourselves we are opening up to our true intuition and starting to receive messages. This practice grounds us in the energy of the universe and...

In this guided daily meditation practice we are tuning into our energetic field. As we move deeper into this meditation we are allowing high vibrational and positive thoughts to illuminate our energy. Our energy has the potential to allow us to glow from the inside out. As we allow ourselves to embrace positive energy, we are tuning into this energetic glow. We are feeling a sense of lightness and...

In this guided meditation practice we are asking our higher self to support us and offer guidance. As we share in the energy of our higher self we are releasing negative energy and what is no longer serving us. We are using this time to restore and realign within. We are taking a moment to deeply connect with our higher self and allow them to give us the support we need. This practice is a powerfu...

In this guided meditation practice we are releasing negative emotions through surrendering. We are starting to connect with the idea of emotional shedding and learning how to better process negative emotions as they come. We are using this space to release and support our needs. As we let go of what's no longer serving us, we are restoring to our baseline and deeper alignment. 

In this guided meditation practice we are focusing on grounding and connecting to the Earth's crystalline core. Through this practice we are realigning and restoring to a place of deep peace. In this space we are drawing up support and nutrients from the Earth's crystalline core to support ourselves. As we allow our planet and this guided visualization to move through us we are surrendering tensio...

In this guided meditation practice we are focusing on cultivating happiness and joy. Through this practice we are connecting deeply with gratitude and tuning into what it means to be happy. Through this meditation we are starting our day from a place of happiness and carry this feeling with us throughout the day ahead. We are giving ourselves space and permission to be happy. 

In this guided meditation practice we are opening the heart chakra and connecting deeper with love. We are sharing our love with others and receiving love in return. As we tune into this giving and receiving of love we are opening the heart chakra fully and with ease. We are allowing ourselves to full receive the love that we deserve and to feel held in the presence of this love. 

In this guided manifestation meditation practice we are exploring the importance of trust and timing. We are taking a moment to reflect on what we are calling into our lives and creating with the universe. As we focus on our manifestations we are starting to become aware of any doubt or mistrust. Through this guided meditation practice we are releasing doubt and reconnecting deeply with a sense of...

In this guided visualization meditation we are exploring energy and our connection to light beings. We are using this space to restore our energy and connect with the possibility of something more. As we visualize we are stimulating our imaginations and our creative energy. We are opening the third eye and allowing for new wisdom to be received. This practice is focused on exploring the idea of li...

In this meditation practice we are focusing on slowing down, and realigning to a place of peace. We are taking this time to check in with ourselves, and honor how we are doing. We are exploring the deeper feelings within the body and mind. As we focus our awareness inward we are taking a pause and slowing down. As we slow down we are resetting the body to a place of comfort and ease. We are also r...

In this guided meditation practice we are focusing on changing the vibration and frequency in which you are living on. We are exploring the importance of vibration and how to better flow with higher states of frequency. We are tuning deeper into our manifestations  to become clear on the vibrational requirements of our dreams. This meditation is about vibration and learning to accept higher s...

In this guided meditation practice we are focusing on the simple joys of life. We are tuning into what makes us happiest, and cultivating further moments of joy and peace. We are using this meditation as time to reflect and relax. We are creating pockets of happiness within our lives to create a more joyful life overall. We are thinking about contentment at it's purest and simplest. 

In this guided daily meditation practice we are exploring the importance of sacred spaces and how to prioritize them. We are tuning into memories and feelings of sacred spaces in our lives. We are then reflecting deeper and thinking about how we can create a sacred space within our home. We are using this season change to create something new and devote time to a place that feels powerful to us.&n...

In this guided meditation practice we are exploring the potential destinations in life, and connecting with what's possible. As we tune into the infinite possibilities we are releasing feelings of being stagnant or stuck. We are using this reflection to align with what's most important to us, and feel into the opportunities that surround us. As we move deeper into this practice we are relaxing wit...

In this guided meditation practice we are focusing on time and the importance of living your truest life. We are releasing the outside pressures and doubts. We are tuning into what matters most to us through the lens of time. As we navigate this meditation we are connecting with the gift of creation and creating. We are exploring what we hope to create, and what that will look like in our lives.&n...

In this guided meditation practice we are celebrating the journey and the perseverance that has led to this moment. We are exploring who we hope to become, and honoring the infinite potential within. This is a guided visualization practice that connects us to all facets of self and potential. We are inviting in our vision for the future, and tuning deeper into what it is that we hope to create.

In this special Saturday Series Sarah and Molly are discussing what it means to be an empath and a highly sensitive person. Through this conversation we are diving deeper into our journeys as empaths, and discussing how to best support ourselves through boundaries. Sarah is sharing information, and recommendations surrounding her personal research into being an empath. Molly is exploring her own s...

In this guided meditation practice we are reconnecting with the Earth and grounding in the present moment. As we move through this grounding practice we are realigning, and surrendering any negative energy within to be transformed. This practice is created for relaxing and restoring the body and mind. As we embrace our deep connection with the Earth we are supported and cared for. 

In this meditation practice we are exploring our animal totem, and animal spirit guides. We are connecting with them on a deep level, and learning any wisdom that they have to offer with us. As we build this relationship with our animal totem, and guides we can gain valuable insight into our life paths. This practice is for relaxation as well as exploring a new concept of the spirit animal. 

In this guided meditation practice we are exploring the beauty that lives within us. We are checking in with what makes us beautiful, and how we can share that beauty with the world. We are using the affirmation, "I am beautiful" to reconnect us with the beauty that we carry with us everyday. As we focus on this practice we are honoring the love that we carry within, and how that makes us truly be...

In this guided daily meditation practice we are connecting with our higher selves. Through this reflection and visualization we are opening ourselves up to the wisdom of our higher self. We are honoring our higher self, and having a conversation to gain important insight into our future. As we take this pause and moment with our higher self we are slowing down, and realigning with our greatest pot...

In this guided meditation practice we are celebrating the changes and transformations that occur throughout life. We are using the mantra "this is me now" to signal a shift, and new pattern being created. We are allowing ourselves to move deeper into change and honor what it is that we want to create. As we move into this work we are cultivating new beliefs, and mindset shifts. 

In this Saturday Series episode with Molly and Sarah we talk about the importance of women's health and healing. We are sharing stories from our own health journeys, and what it means to be an advocate for yourself. Throughout this episode Molly and Sarah talk about mental health, physical health, and spirituality. They discuss their menstrual cycles, working with the womb space, and how practices...

In this guided daily meditation practice we are connecting with our inner child, and seeking wisdom from their presence. As we explore this inner child practice we are learning from, and reconnecting with this part of ourselves. Our inner child can hold important messages for us, and share guidance that can help us on our path. This practice is one of fun and visualization as we use this reflectio...

In this guided meditation practice we are focusing on recharging our batteries, and restoring to a place of peace. We are realigning within ourselves, and filling our cups once again. As we focus on recharging we are using a visualization practice to connect deeper with the Earth. Through this visualization we are honoring our bodies, and minds. We are using our connection with the Earth to fully...