Molly's Morning Meditations

As we move into the holiday season it's so important to embrace positive and supportive boundaries with yourself and others. Through this guided meditation practice we are focusing on our boundaries and how we can support ourselves more through setting boundaries. A boundary might be a certain amount of screen time per day or the creation of a bed before routine. We can prioritize our body and min...

In this guided heart chakra opening we are aligning with love and opening ourselves up to move deeper into love. As we focus on the heart chakra we are connecting with self love and the importance of devoting ourselves to love within. We are using this space to crack open the heart chakra and find a deeper sense of peace. The chakras help us balance and find harmony within the body, mind and spiri...

In this guided meditation practice we are surrendering with ease and trust. We are honoring what we cannot control and letting go of what is no longer serving us. We are focusing on what we can control and celebrating in the gifts we are receiving. We are leaning into this deep surrendering to live a life of more ease and comfort. As we surrender we are set free and can move into a deeper sense of...

In this guided meditation practice we are calling in our manifestations and opening ourselves up to receiving. Through this practice we are becoming clear on what it is that we hope to receive and fostering the energy of our manifestations. We are co-creating and calling in what we want to manifest. Through this practice we are reflecting and checking in with ourselves. 

In this full moon meditation we are connecting with the end of a cycle and using this time to reflect. We are acknowledging our accomplishments and celebrating what has gone well for us during this time. We are releasing what is no longer serving us to create space for something new. We are checking in with our manifestations and opening ourselves up to new possibilities. We are using the energy o...

In this guided meditation practice we are cultivating good luck and learning about conscious luck. We are leaning into positive thinking and how to foster luck within. We are learning about the energy of luck and exploring ways to cultivate it. As we call luck into our lives we are opening ourselves up to infinite possibilities and opportunities to receive abundantly. 

In this guided meditation practice we are focusing on confidence and meeting your potential. We are tuning into our inner confidence and allowing it to serve as a superpower. Through this confidence we are rising up and embracing our truest potential. We are acknowledging just how much we are capable of and feeling the inner strength we carry with us every single day. 

In this guided meditation practice we are focusing on happiness. We are starting to connect and reflect on what makes us happy. We are then prioritizing our ability to create and cultivate happiness. We are exploring what it means to be truly happy and releasing any pressure around happiness. Through this practice we are honoring our ability to be happy and to embrace a happier life. 

In this guided visualization meditation practice we are releasing any and all negative energy. We are restoring the body and mind to a place of peace. We are letting go of all tension and focusing on releasing through this visualization practice. In this visualization we are using the warm rain to wash away any sensations  and emotions surrounding negative energy. We are letting go of stress...

In this guided meditation practice we are exploring the importance of a fresh start. We are using this time to reflect and take inventory of how we are doing. We are acknowledging what's working for us and what is no longer serving us. We are making changes in our routines and creating positive shifts in this new beginning. Through this fresh start meditation we are resetting the body and mind.&nb...

In this special Dia de Muertos remembrance meditation we are honoring those that we have lost and celebrating their lives. We are reflecting on memories without our departed loved ones and remembering them in this special season. Through this practice we are connecting with loss and love. We are honoring the journey of grief and celebrating the uniqueness of those that have passed on. This is an e...

In this guided meditation practice we are focusing on the collective energy. As we tune in deeper to the collective energy we are giving and receiving. We are giving what we have to offer to the collective and receiving what it is that we need most. We are resting in this high vibrational energy and allowing our dreams to be supported. We are using this space to feel into magic and the heightened...

In this guided meditation practice we are inviting our higher self to guide us and give us an important message. We are allowing for wisdom to come forward and using this time to connect deeper with our potential. As we open ourselves up to our higher self we are able to align more deeply with the infinite possibilities and our truest ability. 

In this guided meditation practice we are focusing on using this special time to power up and trust our intuition more fully. We are exploring the energy and unique vibration of this time. We are opening up to the idea of the thinning of the veil and how it can be a powerful time to connect. We are opening ourselves up to receive abundantly and to allow for messages to come through to us. 

In this guided meditation practice we are tuning into the energy of the new moon. We are reflecting on what is no longer serving us and holding us back from reaching out potential. We are shedding and letting go of any old stories and limiting beliefs. We are creating and cultivating clear space to call in intentions for this new beginning. We are reflecting on our manifestations and surrendering...

In this guided meditation we are focusing on honing the element of fire to illuminate a spark within us. We are connecting with passion and the flame of excitement. We are channeling the fire within us to propel us towards our dreams and cultivate an abundance of energy. In this guided daily meditation practice we are honoring the element of fire and celebrating the potential it brings us. 

In this guided meditation practice we are focus on celebrating and honoring the journey. We are taking a pause to slow down and appreciate the unique stories that we have experienced. We are finding acceptance for the challenges and obstacles as we honor our strength. We are respecting our own journey in life and celebrating all we have accomplished. This guided meditation is one of self love and...

In this guided meditation practice we are exploring inspiration and the energy of excitement. We are tuning in and reflecting on what is lighting us up. We are allowing inspiration to be a guide and connecting deeper with what we are passionate about. This practice serves as a pause to enjoy inspiration and use it as a leader in our lives. 

In this guided meditation practice we are tuning into the importance of love. We are taking inventory of how we are giving and receiving love. We are then focusing the awareness inward and starting to reflect on the love we are giving ourselves. We are opening up a conversation with the heart space about how we can best support ourselves through love. This practice is focused on self love and care...

In this guided meditation practice we are using a flying visualization to realign with peace within. Through this practice we are connecting with feelings of freedom, gratitude and lightness. Through this visualization we are letting go of worries and doubts to restore the body and mind to a place of peace. This is an imaginative practice using visualization to connect deeper to the body and mind....

In this guided meditation practice we are taking a moment to reflect on who we would like to become and how we can call in our dream lives. We are celebrating all that we have already cultivated and who we have already become. Through this celebration we are taking a moment for gratitude and appreciation while also tapping into our inner power. We are recognizing our ability to co-create and desig...

In this guided meditation practice we are calling on the element of air to help us receive messages of wisdom. Through this practice we are connecting with our imagination and using visualization to receive messages with clarity. We are grounding ourselves as we reconnect with the elements and tune into the natural abundance we have around us. 

In this guided daily meditation practice we are tuning into the body and mind. We are asking ourselves "how am I doing" and clearing away emotions that are no longer serving us. We are taking time to reflect and become aware of any thought patterns that have been weighing us down. Through this practice we are using the mantra, "Everything is working out for me" to align with a deeper sense of trus...

In this guided meditation practice we are reflecting on our vision for the future. We are rewinding the vision and exploring the process of cultivating our dreams. As we rewind this vision we are gaining clues into the steps of our journey. We are then calling in what it is that we hope to receive in our lives. We are surrendering our vision for the future to the universe and opening ourselves up...

In this guided meditation practice we are focusing on rising up and releasing any limitations that have been placed on us. We are letting go of the borders and boundaries that are holding us back. We are using this practice to step out of our box and expand into the unknown. As we move through this practice we are giving ourselves permission to be without filters and to live authentically. We are...