Molly's Morning Meditations

In this guided meditation practice we are releasing and letting go of perfectionism. We are connecting with ourselves and reflecting on how we are doing. We are using this practice and space to relax and release. We are taking a pause and enjoying the moment. We are letting go of what we are carrying and shedding any layers of perfectionism during this season. As we check in and honor our energy w...

In this guided meditation practice we are focusing on opening the mind and tapping into the imagination. Through this practice we are exploring our minds and allowing ourselves space to use our imagination. We are tuning into a sense of wonder and possibility as we expand our minds. This meditation practice is used to reflect and deepen our connection to ourselves. The 2023 Intuitive Roadmap - htt...

In this guided meditation practice we are exploring the importance of support and supporting yourself. We are reflecting on the support that we are giving to others and the support that we are receiving in return. We are using the mantra, "I am deserving of support" to ground deeper into prioritizing ourselves. We are reflecting on ways to receive support and how it would feel to be supported. The...

In this guided meditation practice we are connecting to the magic within and the magic of this season. We are using this guided visualization practice to open the crown chakra and illuminate a the feeling of childlike wonder. Through this meditation practice we are connecting with the infinite potential and possibilities and realigning with a sense of exploration. The 2023 Intuitive Roadmap - http...

In this guided meditation practice we are exploring what it means to live our best lives and using a visualization practice to unlock clues as to what is most important to us. We are reflecting on a vision of our best life and moving deeper into the vision to establish a framework for our manifestations. Through this practice we are connecting with the gift of every single day. The 2023 Intuitive...

In this guided meditation practice we are exploring the importance of high vibrational thoughts. We are taking inventory of our own energy and unique vibration. We are allowing ourselves to reach a high vibrational state by thinking positively and embracing intentional energy. We are using this practice to co-create and cultivate our dreams while also feeling better and more aligned within. The 20...

In this guided meditation practice we are harnessing the energy of the full moon and using it to deepen our reflection. We are celebrating what has gone well for us recently and releasing what hasn’t. We are using the theme of this full moon to encourage a pause and a time of slowing down. We are acknowledging ourselves and what we need most. We are also giving ourselves time and space to think ab...

In this guided meditation practice we are feeling into self acceptance and self confidence. We are honoring ourselves through celebrating our accomplishments and all that we are. This is a practice of self love and building confidence within. We are reflecting on what makes us truly special and cherishing our unique presence. This meditation practice is a confidence boost to carry with you into yo...

In this guided meditation practice we are using the mantra, "Everything is always working out for me," to align us with a deeper sense of trust and knowing. We are finding peace in the journey and coming back to a place of potential. As we release the worries and doubts we are feeling lighter and more free. This guided meditation practice restores us with ease and relaxation. Wild Minds App (Holid...

In this guided meditation practice we are focusing on the chords and tethers that we have to the people in our lives. We are checking in and taking inventory of what chords are healthy and what chords may not be. We are releasing the chords that are no longer serving us and protecting our energy. This is a powerful meditation practice that focuses on releasing and letting go while setting boundari...

In this heartwarming meditation practice we are connecting with feelings of peace and stillness. We are using a visualization practice to warm the body and mind while realigning with calm energy. We are restoring and relaxing in this meditation practice. We are using the heart space to connect us with what's most important and feel into a deep sense of self love. Through the heart space we are fil...

In this Holiday Happiness Mini Masterclass we are exploring what the holidays mean to us and how we can create the holiday experience of our dreams. We are covering topics like boundary setting, perfectionism, pressure and the role of generosity. We are learning how to create and cultivate a holiday season of happiness. Through this mini masterclass we are diving deeper into what is most important...

In this guided meditation practice we are opening ourselves up to the channel and frequency of receiving. We are using this practice to check in with ourselves and reflect on if we are open to receiving what we want most. We are coming back into alignment with ourselves and using the mantra, "I am open to receiving" to find our way to the frequency of receiving. Through this practice we are connec...

In this guided meditation practice we are exploring the power of positive thinking. We are checking in with our minds and thoughts to better understand the energy that we are cultivating. As we reflect deeper on the tone of our thoughts, we are letting go and releasing any negative thought patterns within the mind. Energy flows where the thoughts go and we are using this to propel us closer to wha...

In this guided meditation practice we are checking in with ourselves and reflecting on how we are doing. We are allowing the light of the heart space to guide us in releasing what is no longer serving us and any negative energy within. We are realigning to a place of peace and ease. As we move into this practice we are gaining an understanding of how we can support ourselves and the alignment we d...

In this gratitude practice we are honoring the gift of dreams and the potential of the future. We are acknowledging and appreciating how lucky we are to look to the future and be open to something more. We are celebrating the future and using the mantra, "I am grateful for the potential of my future." As we connect deeper with gratitude we are feeling aligned with the infinite possibilities and bi...

In this gratitude meditation practice we are honoring the present moment. We are appreciating and finding gratitude for this moment and space. We are acknowledging all of the potential and beautiful energy that the present holds for us. This meditation is part of our Gratitude Week - in which we honor animals, plants, people, ourselves, the present and future. We are appreciating our lives and the...

In this guided meditation practice we are reflecting on gratitude for all the beautiful human beings that shape and add to our lives. This meditation practice is part of Gratitude Week - a celebration of deep gratitude and peace. Through this meditation practice we are reflecting on gratitude for those listening alongside us and the people that add to this world. Gratitude connects us with the ene...

In this guided meditation practice we are honoring gratitude for all of the plants and animals of the Earth. We are connecting with this gratitude and honoring our connectedness. Through this practice we are feeling a deeper sense of alignment and peace. This is meditation practice is part of Gratitude Week in which every day we are offering and reflecting on gratitude for something or someone. In...

In this special Gratitude Week meditation practice we are honoring gratitude for ourselves. We are exploring what we are grateful for about ourselves and focusing the love inward. We are celebrating our accomplishments and successes through a lens of self gratitude. As we cultivate the energy of gratitude we are feeling an abundance of peace and love within. This gratitude practice allows for joy...

Welcome to the Manifesting Mini Masterclass - in this masterclass Molly is sharing her five step manifestation process as well as her personal journey with manifestation. Through this masterclass Molly is sharing an overview and framework for how to become a powerful manifestor. Molly has spent the last decade manifesting her life and using the five step manifestation process. She has honed in on...

In this meditation practice we are rooting and anchoring ourselves in the present moment. Through this practice we are focusing on staying present by using the affirmation, "I am present." We are aligning and opening the chakras as we allow the energy of presence to flow through the body. We are restoring, resting and relaxing through this meditation practice. We are taking a pause to quiet the mi...

In this guided meditation practice we are exploring trust. We are realigning with trust and allowing the voice of trust to speak with confidence. As we reconnect with this deep sense of trust we are releasing all worries and doubt that may be holding us back. We are using mantras to fully embrace trust and move forward with a true sense of knowing. Manifest the Best Year of Your Life - www.mollylo...

In this guided meditation practice we are exploring what it means to be generous and true generosity. Through this meditation practice we are reflecting on the importance of a positive energetic exchange when we give and choose to be generous. During this season it's important to take inventory of how it feels to give and receive. We are allowing ourselves to recognize and become more aware of how...

In this guided meditation practice we are focused on embracing the experience and restoration of coziness. We are leaning into the coziness of this season and capturing the peaceful energy that it shares with us. We are exploring ways to cultivate cozy moments and experiences to further align with comfort. As we create and plan for moments of cozy, we are opening ourselves up to contentment and pe...