Modern Wellness Podcast

This week on The Modern Wellness Podcast... Time released their Best Inventions of 2024 list and so the team highlighted what stood out to them. The future of Apple’s VisionPro seems to be in doubt - is it the company’s first flop?  And there’s a look at the trend of at-home testing and diagnostics.  Don't forget to rate/review and subscribe or follow! You can follow the show and send in...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss how they feel about doing the things they know they should that they don’t enjoy.  Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura R...

In this special episode Adrienne is in conversation with Jamie Moore, the Director of Fitness at SIRO Hotels, live from SIRO One Za’abeel in Dubai, where Sammi and Adrienne were staying and working. You can find out more about SIRO here . Centred around the importance of self-care and active living, SIRO One Za’abeel echoes the SIRO mission to unlock and maintain your mental and physical potential...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes. Don't forget to rate/review and subscribe or follow! You can follow Adrie...

This week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins" . There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting" And lastly, there's a look at the recent trend of com...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues. More information about SAD can be found on the NHS website here . Don't forget to r...

The team dive into a discussion on our immune systems and how to build it up, after The Times’ article "The secret to a healthy immune system? Get a dog and eat dirt." There’s a look at the new ultra-luxe wellness club from the founder of Whole Foods, just the $50,000 a year for that! " See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods " And lastly Sammi brings to...

A bonus treat for Friday! We're sharing a recent interview Adrienne did on her other podcast, Power Hour , with the brilliant James Davies, as it felt like a great crossover with the Modern Wellness Podcast audience. Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the ti...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Adrienne is flying solo this week imparting true wisdom and gold regarding your communication and how you can better sell your brand or ideas. Plus Adrienne’s new book Decisions That Matter is out next year,...

This week the team discuss the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating brain tissue, studies show: ‘There’s nowhere left untouched’ There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense? And finally there's a loo...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at nasal strips and ask if there's a benefit to using them when exercising? There's also a discussion of the recent surge in low-and-no alcohol alternatives on the market. Don't...

This week the team are discussing the new rise of half-marathon races after the announcement of the new SuperHalfs series. https://www.healthclubmanagement.co.uk/health-club-management-news/Could-a-new-London-health-centre-be-a-gamechanger-for-the-NHS/354008 And there's also da discussion of The Neko Body Scan, which is the brainchild of Spotify founder, Daniel Ek, along with co-founder Hjalmar Ni...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at what supplements the team take and what they do when they feel they need a quick wellbeing intervention. This is anecdotal and not to be taken as medical advice, you are advis...

The Modern Wellness team were invited to do a live edition of the podcast DTX London last week, so we're sharing that conversation for you all to hear! The topics covered include burnout in the tech sector, Amazon's mandating of 5 days in the office, and how to manage stress in the workplace! Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity S...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at how parenthood changes your fitness habits, and how to attract new clients in the wellness space. Don't forget to rate/review and subscribe or follow! You can follow Adrienne...

This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover" . There's discussion on the news that Oura has acquired metabolic health startup Veri , and what the future looks like for Oura with that in mind. And lastly, Oli puts forward his prediction that the humble swimming pool may have its wellness use shifted into the 21st century....

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at adaptations to training and diet in relation to male menopause, and what solutions the team are seeing AI bring to health and wellness problems... Don't forget to rate/review...

On this week's Modern Wellness Podcast... David Beckham launches a wellness brand - but what do the team reckon? There's a discussion on high tech stress solutions looking at how stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. And Sammi puts forward the future of regulation within the supplement industry. Sammi & Ad...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at food addiction, and what can help. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick Sammi...

We’re back for Season 2 and we’re starting with a bang!  Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times? There’s a look at GoJoe after it was announced they raised £2.4M for gamified employee health and fitness app . And we question whether anyone should be taking health advice from TikTok… Sammi...

To end the season on a fun note, the gang discuss their wellness confessions. Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure.  Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adri...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points. Adri...

First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching”   Secondly looking at diet and how it affects our overall health, the National Survey of  Health  and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and w...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne...

Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them. And Oli predicts in the next two years brain health will be tested as standard. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.c...