Modern Wellness Podcast

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value. Don't forget to rate/review and subscribe or follow! You can follow Adrienn...

We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging” In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer” And in trending we discuss Run Clubs. Are you a member of one? They’re growi...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness. Don't forget to rate/review and subscr...

Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs” Next there’s a lively discussion about social media, and its impact on children as we reflect on the Telegraph’s article “Social media sites should be labelled as health risks, says US health official” Lastly, Adrienne looks at the emerging Slow Living trend, and how it responds to the im...

Today on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s prediction that HYROX would grow to become a globally recognised, certified sport in the next 3 years. But not only this, we get the inside story on the challenges of building such a high growth business.  You can follow Mo @mofuerste and HYROX @hyroxwor...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at how disruptive brands can cut through the noise, and ask what's the deal with kombucha? Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_...

First up we look at the new Nike x Hyperice boot, a collaboration between Nike and Hyperice that features heat and air compression for feet and ankles in the form of a high-top boot. “ Nike And Hyperice Unveil Recovery Boot Ahead Of Olympics”  We define burnout as we look at a Fortune article that states “ About 82% of employees are at risk of burnout this year—but only half of employers desi...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at how we manage our wellbeing across our life and how we should be thinking about burnout in the workplace. Don't forget to rate/review and subscribe or follow! You can follow A...

Firstly Adrienne, Sammi, and Oli, explore Apple’s most recent tech event WWDC24 the World Wide Developers Conference. The three discuss Forbes' latest article regarding weightless meds. " 58% Of Patients Discontinue Use Of Obesity Meds Before Reaching Meaningful Weight Loss, Study Shows" And finally, Adrienne has some thoughts regarding the future of HYROX. Don't forget to rate/review and subscrib...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at managing your own wellness within the limited time you have, and how do we develop mental fitness in the youth? Don't forget to rate/review and subscribe or follow! You can fo...

Adrienne, Sammi, and Oli ask if getting fit risks turning you into a jerk, as posed in Zoe Williams’ article in The Guardian “ Getting fit is great – but it could turn you into a rightwing jerk” After Fitt Insider's article " Superpower Lands $4M for Concierge Longevity Care" th ere’s a discussion about longevity and how we can live better for longer, but what are the other parts to that equation...

Following on from the discussion on Monday's episode regarding Psychological Fitness in the Workplace, Oli sat down do chat further with Dr Vanessa Moulton. Dr Vanessa Moulton, CPsychol, AFBPsS is the founder of Mindflex and has extensive experience across the development of ‘Psychological Fitness’ and all aspects associated with mental health and performance, both in and out of the workplace. She...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at creating your own career in the wellness industry, and the importance of having rest days! Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrien...

This week Adrienne, Sammi, and Oli are delving into the world of work, asking how modern wellness is affecting our working life, and what we want out of employment.  First there’s a look at the effectiveness of the Four Day Working Week, as discussed in the Guardian’s article “Four-day week made permanent for most UK firms in world’s biggest trial” The three also ask if Hybrid Working is work...

Following the news that Sam Kitching and Daniel Williams, co-founders of WIT Fitness, have returned to the brand to lead the business in partnership with Frasers Group, Sammi sat down with Dan to discuss! Follow WIT 2.0's journey @wit.london Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwel...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at the business of building a company's working culture, and how to keep consistency with your diet. Don't forget to rate/review and subscribe or follow! You can follow Adrienne...

Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today. In this episode we look at new findings published by the Sleep Foundation evaluating the usefulness of Sleep Trackers. New Research Evaluates Accuracy of Sleep Trackers   Plus there’s a discussion on...

Following on from this week's discussion on marathon running, Adrienne sat down with the brilliant Ally Head to explore the differences of running and its effects on female and male bodies. Ally Head is  Marie Claire's Senior Health, Sustainability and Relationships Editor and an award-winning journalist . While she frequently writes about sexual wellness and eco-alternatives as part of her r...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team look at the business of weight-loss drugs, and how personal brands are built! Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn , Sammi @sammi...

Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today. In this episode we answer the question “Is running a marathon good for you?” as race season is well underway and more and more people are getting in to long-distance running. We assume it must be good for...

To celebrate the launch of the show this week, join Adrienne, Sammi, and Oli for this special bonus mini episode as they discuss why they decided to start the Modern Wellness Podcast. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn , Sammi @sammiadhami , and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellness podcast or email questions@modernwellnesspodcast.com. In this episode the team look at the business of brand partnerships, and how coaches can manage their own wellbeing! Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn...

Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today. In the first episode the three go back and discuss the Wellness Timeline of the last 20 years - assessing how the industry has changed itself, and the world. Plus for "This Week In Wellness" the three dis...

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business. Each week the trio delves into new health practices, tech advancements, and business news. They provide accurate unbiased information for both industry insiders and curious listeners. The Modern Wellness Podcast isn't just about deliveri...