Modern Wellness Podcast

In this special episode of the Modern Wellness Podcast the team are celebrating the launch of Adrienne's new book, ' Decisions That Matter: How to Make Decisions in a World of Endless Choice. '. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more. The book is...

Today on the show the team discuss hair-loss drugs, the regulation around them, and their uses and potential dangers, in response to the BBC's article Hair loss drug finasteride 'biggest mistake of my life' . There's a look at Garmin and Therabody's partnership that is set to redefine athletic recovery through innovative, data-driven solutions. The key component of the partnership is machine learn...

In this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ , to discuss the critical need for education on female health in sports and fitness. They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today the team take a question each from one listener. Mark is interested in advice on building his business, his brand, and when it comes to fitness, how to best refuel and manage fatigue. Don't forget to r...

Today on the show... The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eating habits . As part of its ongoing mission to invite more women into sport, Nike has announced the After Dark Tour. It has caught the attention of the podcast but what do Oli, Adrienne, and Sammi th...

Today the Modern Wellness team are sharing a bonus episode from Adrienne's podcast Power Hour. Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today the team take a question from a founder looking for a co-founder, how to go about it? And something that a lot of people can relate to, how do you recognise burn out in yourself, and if you do, what ca...

Today on the Modern Wellness Podcast Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy . There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Firstly the team delves into the complexities of nutritional testing and the various methods available to assess overall nutritional quality. Secondly the team focus thewir attention on Bryan Johnson, a man...

This week on the Modern Wellness Podcast, Adrienne, Oli, and Sammi dive into various topics, from the rising interest in corporate wellbeing and its impact on both employees and organisations, to the Mediterranean diet being ranked the healthiest for the eighth consecutive year. Plus they also explore an exciting new brand collaboration between Puma and Hyrox for a co-branded footwear collection t...

In this special episode Sammi is joined by Bill Shufelt, co-founder and CEO of Athletic Brewing Company, America's largest dedicated non-alcoholic brewery. They discuss the growing trend of low and no alcohol beverages, the health benefits of reducing alcohol intake, and the journey of Athletic Brewing. The conversation covers the company's innovative product offerings, their significant partnersh...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode the team discuss the implications of Robert F. Kennedy Jr.'s appointment as United States Secretary of Health and Human Services, and in honour of Adrienne's soon-to-be published second book,...

In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi delve into the trending topic of dopamine detoxing and its relevance in combating modern overstimulation. They also explore the emerging trend of health-focused vending machines at airports, including recovery devices and nutritious meals. Finally, Oli introduces the advanced sleep technology of the Eight Sleep Mattress, whic...

In this special episode of the Modern Wellness Podcast, the team sit down with Andrew Steele, founder and CEO of Stride, a digital-first complete health and wellness company in the UK, with the mission to bridge the gap between proactive wellness and reactive clinical interventions. They discuss the inspiration behind Stride, the importance of personalised health data, and how Stride bridges proac...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. In this episode Oli Patrick discusses the growing popularity of run clubs and their role in fostering community and accountability. He delves into the benefits of plyometric training, particularly for fast t...

In this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the significant roles of athletes in high fashion and the merging of athleisure with fashion industry and the increasing desire for functional yet fashionable sportswear. Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU...

In this special episode of the Modern Wellness Podcast, Sammi interviews Jim Huether, CEO of Hyperice , a wellness technology company known for its innovative recovery products. They discuss Hyperice's mission to help everyone move and live better, their products, the role elite athletes play in product development, and the importance of experiential marketing. As well as that Jim shares insights...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week Adrienne, Oli, and Sammi tackle listener questions about maintaining wellness during night shifts and encouraging healthy eating habits in older parents. Don't forget to rate/review and subscribe o...

In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried. Don't forget to rate/review...

It's the end of season 2, and the first year of Modern Wellness. The team will be back in January! Merry Christmas & Happy New Year from all of us at Modern Wellness Podcast! Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shi...

The team discuss fertility rates and the factors leading to the headline “UK's fertility rate falling faster than any other G7 nation - with austerity thought to be 'principal factor’” There’s a conversation around the rise of fitness and health apps, with nearly 60% of us downloading them on our phones.  Lastly, Oli brings forward a discussion on the Oral Microbiome, and the impact it has on...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss hair loss and its emotional impact, and how gym-owners can attract the best trainers. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn , Sa...

This week on The Modern Wellness Podcast there’s discussion of trying to live to 150 years old after The Independent’s article ‘ Biohacker couple reveal daily routine that will allow them ‘to live to 150’’ The team discuss brand strategy in the wellness space after a couple of articles about brands are taking different approaches to grow. There’s the spearhead approach of SATS Record profits at SA...

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry. Don't forget to rate/review and subscribe or follow!...