Modern Wellness Podcast

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com . This week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand. Don't forget to rate/review and subscribe or follow...

First up, the hosts dive into the world of cortisol, addressing the algorithm and its penchant for blaming cortisol for various health issues after the Telegraph's recent article " Cortisol isn’t always bad. Here’s how to make it work for you " . Next, there's a look at ZBiotics, a genetically engineered probiotic aimed at reducing hangovers, weighing its potential benefits and scientific backing,...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com . This week the team discuss microwaving food and meal prepping more widely. Plus there's a look at the rise in vitamin patches. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @a...

In this episode, the team discuss the significance of GLP-1 drugs like Ozempic and their potential impact on not just health, but the wider world more generally. Specifically referring to The Times recent article "All the ways Ozempic will change our world, from alcohol to airlines" . They also examine the emerging trend of 'stackable wellness' where consumers are increasingly looking to combine m...

In a special Friday conversation Dr. Megan Rossi discusses the current state of gut health testing and its potential, explaining the nuances and limitations of commercial gut health tests. Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-bre...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com . This week the team discuss Whoop's big hardware upgrade - and the associated cost. Plus there's a discussion on the new wellness products getting the team excited. Don't forget to rate/review and subscribe...

The team are back for Season 4, bringing you the latest from the world of wellness. First the team look at a study from Kyoto University discussed in a TEDx talk, which examines how sound waves can rewire cells and impact gene expression without chemicals or surgery.  Secondly, there’s a debate about biological age, its impact on health assessment, and the potential business applications, suc...

In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back...

In this special edition of The Modern Wellness Podcast , Adrienne is joined by Simone Gibertoni, CEO of Clinique La Prairie ( @cliniquelaprairie ), the world-renowned Swiss medical spa and longevity clinic. Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities? Don't forget to rate/review...

Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue.  " A fresh understanding of tiredness reveals how to get your energy back " There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327:...

Instead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast. Maya Raichoora ( @maya.mental.fitness ) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, G...

First up today on the show, there’s big news from CrossFit as the famed branded fitness regimen is on the hunt for a new owner as it heads to its next growth phase. " CrossFit Seeks New Owner As It Prepares for Next Growth Chapter " There’s news of Westfield launching a new  health  and  wellness  destination at its west London shopping mall in response to shifting customer dem...

In this episode of the Modern Wellness podcast, Oli Patrick interviews David Stalker , a prominent figure in the fitness and wellness industry. David shares his extensive career journey, from his beginnings as a personal trainer to his current roles in various organisations. The conversation delves into the importance of mentorship, the evolving role of the fitness industry in health delivery, and...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss dealing with business setbacks with ever-changing wellness (and other) budgets - with thanks to Celeste for the question (go to her website https://celestegardner.com/ And then the...

Today on the Modern Wellness Podcast the team discuss the idea that in this era of precision nutrition, consumers aren’t only thinking about what they eat, but also when, and in what order.  There’s a look at Brain Endurance Training (BET) which is a type of  neuro-training  that focuses on targeted training towards a specific area of the brain responsible for goal-driven behaviour,...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today the team discuss the world of creatine gummies and the role of third-party testing, and they recommend some of their favourite recovery spots in London! Don't forget to rate/review and subscribe or fol...

Today on the show Oli, Adrienne, and Sammi discuss the news that the first daily pill for treating endometriosis symptoms has been approved for use on the NHS in England and Wales - but only for patients who have tried all other options. Endometriosis affects 1.5 million women in the UK, causing pain and extreme tiredness as a result of tissue similar to the womb lining growing elsewhere in the bo...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today Oli Patrick is flying solo and addressing a listener's question about long covid - exploring its symptoms, challenges in diagnosis, and treatment options. He discusses the complexity of long covid, whi...

Today on the Modern Wellness Podcast there’s a discussion about where health consumers are spending their money after Fitt Insider’s article after a VML report found consumers are prioritizing health in their budgets. " Consumers Prioritize Health Spending " The team discuss The Guardian reporting that a recent report found that women aged between 40 and 50 are doing more exercise than women half...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today the team tackle listener questions about evening runs and their impact on sleep, as well as the rising popularity of animal-based diets. Don't forget to rate/review and subscribe or follow! You can fol...

In this episode of the Modern Wellness Podcast, Sammi is in conversation with James Balfour, CEO of 1Rebel , a leading boutique gym in London. James discusses the origins of 1Rebel, the inspiration behind its unique fitness offerings, and the importance of focus and authenticity in business. The conversation delves into 1Rebel's latest venture, Reset , a contrast therapy suite offering sauna and c...

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today we take a question all about biohacking - the costs involved, and what the team recommends. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn , Sammi @sammiadha...

Today on the show the team discuss sleep, jet lag, and the work of Dr Matthew Walker (particularly his book Why We Sleep) in response to the article Equinox Hotels Announces Partnership with Dr. Matthew Walker to Advance Sleep-Focused Hospitality and Innovation There’s a discussion about Jesse Itzler and Runningman 2024, a three-day event featuring a choose-your-distance race and the world’s large...

In this special Friday episode Oli is joined by another Ollie, this time Ollie Marchon, from the amazing MARCHON brand ( marchon.co.uk ). Ollie Marchon is a former professional rugby player turned founder of MARCHON & The PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as of...