Modern Mindfulness Podcast

Hey!  It's me, Rebekka here today for a full solo-cast and it feels like it's been a long time coming on this one ...  Not only have I been waiting to sit down and simply roll on any topic but specifically topics that are close to the core of me, my values, my purpose, and essentially all I bring to life to share with the world including this podcast.   There's a whole lineup ahead...

Today's episode is loaded with such powerful mind/body/and soul food.  The conversation with Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully, weaves in topics includi...

Karrie is back and bringing the report from above {astrology} to help us navigate this next quarter of 2023.  Tune in, whether you "get" astrology or not, and hear her share several major shifts of the planets and stars that will impact us all as we're all connected, even to starstuff.  Some big themes mentioned and coming up are: - 'Escaping escapism' and what that may lo...

Boundaries, baby! The 3rd and final (for now) IG live mini workshop on ways to help you live your best life! Here, going into : - what’s the fuss w boundaries - signs that it’s time for some - why they’re important - connecting w what you want to protect within (peace, power, overall Self, love…) - and why / how to even “have boundaries” :: IG LIVE video here :: Reach out w Q’s and stay tuned for...

Real talk time.  Today's episode with Jason Shiers, certified psychotherapist and certified transformative coach, covers his life journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others.  His story is painful and eye opening showing how the system pathologies normal human response to...

Guilty? It happens! Here, listen and move through the replay of the 2/8/23 Instagram live with Rebekka 'Don't Say Yes When It's a No'. In this timeless share, take time to amp yourSelf awareness and care up by noticing patterns that may be keeping you from living even more in truth, which is ultimately the most alive, thriving and flowing. A simple body-based practice to recogn...

Today's show covers everything from bringing the visions and passions in your heart to life while overcoming and reframing obstacles along the way, to the journey of being a voice of the elephants of the world to speak the words they cannot. Kristina McKean, a seasoned entrepreneur and product design specialist, leveraged the extensive experience she gained while working for multinational cli...

YOU MATTER MOST! [part 2] Hear the replay of February 1 IG live mini-masterclass.  Grab a journal, get cozy, slow things down and soak up the energy and ideas of putting your whole Self FIRST again and again ... "Who or what is keeping you not at your best / finest / highest Self? Self care is all about not just Self prioritization , it’s also about calling out the other stuff - the distracti...

Honoring the life journey is nothing new for this show, but today, special guest John Dahlgren, filmmaker, creative extraordinare shares his tale of Self discovery, healing, and ultimately knowing his true Self.  Just because you're born in a small town or [insert your life's beginnings here], doesn't mean life has to go any one way.  While the expectations were real for John, growi...

Ya do! ⁣AND … ⁣there are layers to every conversation AND imagine if everyone did the essential Self-care in all the ways? ⁣⁣ ⁣⁣ What if every human was able to prioritize their individual well-being and with that empowered connection, 𝘵𝘩𝘦𝘯 serve others, the planet? ⁣ ⁣⁣ This episode highlights some of Rebekka's personal ideals around the ultimate Self care and why it's important to dism...

It's here! The new year and no matter your stance on astrology, we each are made of the same stardust as the planets and stars and humans have been seeking guidance from above for 1000's of years AND today, Karrie is here to share what they're saying about the year ahead... This conversational 'forecast' shares the basics on astrology, how it can impact your life, along wi...

It's a new calendar year and {nearly} a new season of the show...  Take less than 20 minutes and get a dose of inspo for a fresh start, a peek into what's to come and a chance to slow down just enough to tune into your beliefs around possibility and why it just may be the missing link to your next life chapter ... Follow along / tag @rebekka.mars on Instagram! L E T G O - Free 3 Day Chal...

How's your communication?  All of it - with your friends and family, with strangers, and definitely, with yourSelf?  Including in written form with emails, texts, and even emoji-usage? Would you believe that there's a whole form of intelligence around just that -- conversational intelligence?  So how do you know if your communication is "working"?  And why does any of it matter...

Petia Kolibova Burns is on a mission to empower people to embody their fullest Self-expression and expand into all dimensions of their lives!  As an abundance and light activation coach who guides others through and to their inner vision to experience personal and professional magnetism and become unapologetically abundant. In today's episode, you'll get an immediate sense of this power...

Ah, life.  The ebbs and flows and constant change.  In this episode, we bring back Justine Miller to talk about moving through tumultuous change, what can happen if we move away from Self and how to get back without beating ourselves up!  Afterall, as one of her favorite quotes goes, 'We forget for the joy of remembering.' Also, an Ayurvedic Lifestyle Educator and Yoga Teacher, Justine r...

Gogogogogo hurrryyyyy ... only to ... be stopped at the next red light ...   This quickie episode loops back in the natural energetics of hustle and flow, emphasis on the hustle and... how necessary is it if it's against your actual natural life essence? Ranging from ideas of where the hurriedness is rooted in to why it may or may not be serving you;  from 'Alabama' lyrics to the jo...

You breathe your literal entire life but what even is a healthy breath?  And how can you use it as a tool in moving through the big changes in life? In today's episode, Rebekka brings on Heather Briann, Yoga, meditation, and breathwork teacher to share on functional breathing and also her recent personal life leaps, selling all of her belongings and ending one chapter to pursue to the next th...

In this "quickie", though not sooo quickie, hear some late night reflections on a massage turned bad... or was it? Check out maybe a new perspective on perspective as Rebekka rolls through the recent signs to take in this concept to in turn highlight it for you!  Whether it's around shifting a limited mindset in a challenging situation to receive a glimpse of hope, or to recall that...

What if you were never late?  What if you could truly trust your timing with ... everything ? Tune in and hear Rebekka take on some personal takes on trusting the timeline of a lifeline that just might have been written in the stars... ways to view your soul purpose... and even a mini somatic meditation to help harmonize any polarizing views on timing.   Whether this resonates exactly or floats al...

Yep! Exactly all of this -- this quick chat recorded in the car, fueled by some cycle class dark room meditation time, covers a simple concept that just might produce some radical results... Puzzles, whether ones with little cardboard pieces or bigger life chunks, have a suggested end result - the "picture on the box" if you will... and... who says you have to finish them? What about whe...

Happy fall, y'all!  In this episode, it's about all things fall - minus the pumpkin spice lattes and cozy sweaters, the fall mentioned here goes deep.  We each are nature and as nature changes colors and 'lets go' with the seasonal change, a part of us does, too. Take some time for yourSelf to connect with your story of fall along with your current abilities to let go and be ok...

Ah, the F word ... no not that one!  'Fun', that one. Life is happening now, like right now, and while there are many serious things and distractions to hold your attention for basically ever, even things like Yoga, breathwork, exercise, and personal development, what's your current relationship with fun? The energy that lives in fun, play, creativity, flow... you choose the word......

Live from the sky!  In this episode, Rebekka shares some fiery Leo season-fueled insight [channeled on a recent flight] with an urgent reminder for potentially you! And while we each aren't for everyone, we are for some one/ones.  AND when we each can own and express our deep authentic truth, more impactful connection can be made. After all, don't we all want the same love, happiness, an...

What a life these days!  These days and all the days will continue to roll and flow up and down.  In this episode, take a little time to reconnect with the power of nature, the wisdom and reminders it holds, in this case the high vibe but also mega Self care that the tiniest hummingbirds can show.  With other updates and contemplations, hear Rebekka back in the solo-cast saddle calling forth a do-...

The energy and insight in this episode is so buzzy good! Erica Quillen is a holistic health and nutrition coach who is absolutely obsessed with empowering, educating and freeing people from years of dieting and deprivation to a way of living in which they finally feel good not only in their body, but also in their life.   She shares her 'beauty in the breakdown' moment which took her fro...