Modern Mindfulness Podcast

Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one...  The world could use a lot of things, and in this episode, Rebekka shares her take after many years of helping humans feel more to live more, it's time to go bigger with the message....

What to trust?  In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways.  How are you with endings? This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head?  Or your heart / gut {body}?  And even more so, heart or gut? Th...

In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better. With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time. Previous meditation podcast : Ep 91 : Meditate Now!  How to Med...

A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now?  For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small. Well, this pep talk will help you build awareness and ability to recognize THE most natural things...

AH, life.  Full of phases and cycles, each with a beginning, middle, and end. Today's episode highlights what many are going through, literally the whole world, of a "messy middle". Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing.  challenging. ... to say the least} and what to do through these inevitable transitionary times...

Happy May!  In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept. In this episode: A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closing Spirit signs, gut intuition vs. heart wisdom, an...

In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life you're living. Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whol...

Welcome back!  Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ...  and here, we go into that. If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and la...

That's it ... SEASON 7 is here!! Thank you all and always for listening.  This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season.   This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life! New 3 month mentorship :: let&...

{the Part 2} {and, not the typical episode!}  It's here, it's here!  The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take.   What do you want to hear next? *The riffs are a special...

{the Part 1} {and, not the typical episode!}  Weee're baaaack!  In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year. Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares. What do you want to hear fr...

In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much mo...

A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.   Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and...

In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life.  This could be for any area. This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW! After list...

Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause? This quickie episode shines light on all of the above as w...

If you had TEN seconds to share ONE thing with the whole wide world, what would it be?  Why? In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself. What is it? You'll have to tune in to find out AND take a moment and connect ... what's your one thing?  It matters, you matter...

“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?”  In this episode of The Modern Mindfulness Podcast , Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano .  The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one o...

Change is constant!  And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE?   Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more. Take this time to explore different elements of chang...

'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that.  In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the story behind her book Summoned by the Ea...

Hey, Rebekka here!  This is a special episode that is dedicated to my dad, David Mars on his birthday!  *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care.  He'd be 79 in earth years today as this is released!  It's taken some time sinc...

It's solocast time!  Join in a quick flow of inspo, of update, of coaching/soul support in today's episode.   If you've been moving through the muck and need a little nudge, this one will help with various quotables, like,  'Stop waiting for the right time, make the time right' 'trust life' 'what is for you will never miss you' and more, along with powe...

In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and writer, mom, human ... and fellow traveler through change and self-discovery. Together, they explore what it means to trust life — and even more, to trust you...

A special episode release!  This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'. In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; pattern...

Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-est you to live full, free, and help heal the world! *note :  "Don't die with your music still in you" is a quote by Wayne Dyer; Maya Angelou [as...

In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}.  So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true.   While life is unfolding before us, it's also important to recognize the negative voices, some of which are inside of us, and what to...