Modern Mindfulness Podcast

Today's interview episode is a treat!  Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like: letting meditation tee up your intuition why meditation must include the body a clear mind being the effect of meditation, not the practice itself leaning in...

It's ok, there's a place for procrastination ... maybe?  In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show. Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change wha...

In this under 10 minutes share, gain insight on ... endings.  Most everything in life includes a beginning, a middle, and an ending, with space before another beginning.  As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each. Tune in for an inspiring, insightful session that helps YOU relate to especiall...

and magic numbers ... it's 108!  And the first, next episode.  Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019!  In this episode, along with waves of gratitude, comes some recent 'nuggets' on spring cleaning your everything, why it matters [remember one person's trash is another's treasure!], and why letting go ca...

Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership?  You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, helped lead them to each other. With a flowing conversation that covers the following :  - Wi...

Sensing the "next" in your life but feeling stuck?  Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for your next... In this episode, take time to explore topics like :  - Re-evaluating your current dreams - are they old and still relevant or old and done?...

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?"  In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.    Somewhere between Self dou...

It's a new calendar year and in this solo-cast, let your own inner variety show be met! In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on : - a little more of her personal scope of life including [still] letting go of 2024 - sipping from the divine - meditation - what holidays actually mean - the spirituality of life itself - an...

The Akashic what?   This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records.  BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more. Every event, thought, and feeling that has ever occurred is stored in the records.  And fear not, they are a space of endless love.  With this knowledge, im...

Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling. In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-w...

Winter check in time... nearly a year since the last sit down, it's time! Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel,  biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang out with these two and sense into any of man...

It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone. Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'. Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for...

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapters of pause, change, clear out.  Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves...

It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good!  And can feel all the things.  Tune in to this quickie to hopefully help add words to what you ma...

The reframe you didn't know you needed!  It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too. Have you ever thought or mumbled the words, "I'm falling apart?"   This could be for any of many reasons and could be true, if you let it be....

In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers. Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want! >> LIT Living Prog...

Tap tap ... have you tried it?  Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your hand In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between.  The two with their unique yet connecting per...

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively.  In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!].  Now she's blending so many elements of who she is including her talents, passions, and her p...

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution. While hosting her highly successful company and Youtube Channel, Soulful Revolution,  Mary Jo has actually been at it for decades.  With over thirty years experience with Tarot, she stepped into using her interests and gifts while exiting a career with Good Morning Americ...

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation. At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pou...

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything.  It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life. You've gotta start somewhere though and in today&apos...

Clutter anyone?  Not with things and belongings, though potentially that, too, ... but instead, clutter in you .   Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. E...

Have you ever wondered what you came here to this life to do?  Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'?  Well, today's episode covers these powerful topics and so much more!  Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led Living [...

It's here! The FIFTH season of the show!   Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ...  Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only ancient wisdom for modern living bu...

On today's episode, we have a legend.  In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life. Duey Freeman, MA LPC,  is a sought after teacher, trainer, licensed psychotherapist, university professor and equine professional aroun...