Modern Mindfulness Podcast

Fresh cover art is [finally] here!  and it’s about so much more than a new look.  In this episode, Rebekka unpacks why she held onto the old podcast art for longer than she should have, and what that delay really represented.  From seven-year cycles to old identities that don’t want to let go, this one is a gentle but powerful invitation to ask yourself: what are you still holding onto that’s bloc...

In this solo episode, Rebekka looks at whether she’s been gatekeeping and shares the biggest things she’s learned from 20+ years in yoga, meditation, and somatic work. In this episode: Why she realized her “gatekeeping” was really scarcity, and why she’s choosing to share more freely Yoga is more than the postures: breath comes first, and before breath comes connection to Self Why meditation works...

This was unplanned and hardly heard of - a live recording on the go, from the car but it had to happen on this special day. While potentially 'triggering' [navigating loss of a parent], this episode is hopefully far from that, instead being a wake-up pep talk to how you are LIVING [or ALIVE-ING] your . life . now .  It's so quick and possibly just what you need to hear to remember w...

This one's personal.  Rebekka shares that after years of feeling in between, in the messy middle of a deeper soul-level transition, she has finally arrived at an ending AND, how you can, too.  And we're not talking just any ending but even moreso the kind your whole body recognizes before your brain catches up. She reflects on what it means to be in a cocoon, why you can't force the...

Welcome, September! This little catch-all update episode is here to also help you recalibrate as the calendar has shifted ... are you feeling some shift in you, too? All sorts of various inspiring topics are covered including, finding certainty in the uncertainty, an important reframe for this time of year (around scarcity or abundance, and how you always get to choose), what Virgo season is stirr...

It's true!  You're not.  And while a part of will never change, that incredible essence of your uniqueness plus, you are also meant to evolve, grow, change. Tune in for a very quick! pep talk episode to give you a little boost of remembering to anchor into who you are and open up to who you are becoming.  Change does just happen, and, we each have full agency to take certain actions &amp...

First, get your free download here to accompany you with the latter half of this episode / explore on your own! And next, it's Leo seasonnn!  In this solocast, it's a little variety show of potent 8/8 Lion's Gate inspo, part personal updates, & then part guided practice + tool {and little pep talk} to face your current life so you can shift it into it's next iteration you&a...

One last quickie episode for the month!  In this under 20 minute drop-in, connect with some truths to help set you FREE. As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you. Tune in to be guided through a gentle journey of reclamation of this, a...

Maybe the winning is in the quitting?   In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'.  And because 'to quit' is usually more frowned upon, this could be THE hang up you're in and the thing that's keeping you in something that is no longer aligned, no longer serving...  Deep breaths and ... release ... it&apo...

Mind FULL or mindful?  That is the question AND even more of the question in this episode, is how does it all fit together these days?  In an age of SO many mindfulness tools & practices & information available everywhere, what stands out?  What will stick?  What is 'mindfulness' these days, in general and to you? Enjoy this quick and contemplative episode with Rebekka with plent...

Ok, it's not really episode 777, & the episode date HAD to be 7/7 😉 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one...  The world could use a lot of things, and in this episode, Rebekka shares her take after many years of helping humans feel more to live more, it's time to go bigger with the message....

What to trust?  In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways.  How are you with endings? This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head?  Or your heart / gut {body}?  And even more so, heart or gut? Th...

In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better. With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time. Previous meditation podcast : Ep 91 : Meditate Now!  How to Med...

A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now?  For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small. Well, this pep talk will help you build awareness and ability to recognize THE most natural things...

AH, life.  Full of phases and cycles, each with a beginning, middle, and end. Today's episode highlights what many are going through, literally the whole world, of a "messy middle". Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing.  challenging. ... to say the least} and what to do through these inevitable transitionary times...

Happy May!  In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept. In this episode: A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closing Spirit signs, gut intuition vs. heart wisdom, an...

In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life you're living. Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whol...

Welcome back!  Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ...  and here, we go into that. If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and la...

That's it ... SEASON 7 is here!! Thank you all and always for listening.  This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season.   This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life! New 3 month mentorship :: let&...

{the Part 2} {and, not the typical episode!}  It's here, it's here!  The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take.   What do you want to hear next? *The riffs are a special...

{the Part 1} {and, not the typical episode!}  Weee're baaaack!  In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year. Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares. What do you want to hear fr...

In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much mo...

A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.   Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and...

In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life.  This could be for any area. This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW! After list...

Have you felt that before?  Or currently?  A thing, like therapy, that at one point probably was helpful but now ... not so much?  Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause? This quickie episode shines light on all of the above as w...