Modern Mindfulness Podcast

Modern Mindfulness meets modern mysticism in this one, and, so much more. Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life. In this flowing conversation, she shares not only her life exper...

It's here!  The new year.  Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation.  Whether you've spent time going into any of the t...

Winter check in time... note: this episode does cover topics like death + grief.  If you're sensitive, please refer to the chapter markers to navigate as you need. Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows. Business talk, flowing with life talk, 'The Office' talk, bedtime tips...

'tis the season of ...  Fullness? Chaos?  Calm?  New beginnings? Resetting? You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now -- what's your current inner experience?  What 'filter'...

It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all.   And, this one is also for the guys.   In today's interview, Traver Boehm, author, two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement, is here to shine light on men's wor...

What's vibration got to do with it?  Where does grace fit in and first, what is it?  What's the deal with sound and voice and how do they help with healing and ultimately living?  Tune to hear the answers to all of this and more in today's episode with gina Breedlove - vocalist, composer, actor, grief doula, traditional sound healer, and now published author. This powerful conversat...

Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that]. What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling? Take just a little piece of time with this one to check back in with your whole Self.  During...

Are you ready to lift your spirit?!  Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey with understanding breathwork as a mind/body/spirit/meditation practice; the blend of science and spirituality; and other spirit-lifting practices like fasting, cold-plung...

Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time.    Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here and she shares her personal journey into sobriety, the misconceptions people have about alcohol use disorder, the changes that happen when you remove alcohol from you...

A little guided nudge to check in with your level of expression - and not just the quick chat, surface level expression {though it all counts}, but instead the type that lets you show up in and share with the world, who you really are. Also, a cool cruise through just what LIT Living is all about - kicking off THIS week! www.rebekkamars.com/lit 🔥💫 _______________________________________________...

Solo-cast time and a vulnerable one at that!  TODAY, August 30th, is the official super - full - blue - moon and while there are many astrology notes to read up on for it, today's episode here is about the bluemoon energy marking Rebekka's entrance to this world. First, hear her summer catch up, letting August be August and a few changes placed on her path.  Around minute 14, begin to he...

Eight days of silence -- how would you fare?  In today's episode, Marley Musarra shares her bucket list experience of heading overseas to spend over a week at a Silent Meditation Retreat.  She discloses what the day-to-day was like, including the literal "hard" sleep components; the things she created to entertain her mind; and the deep heart, soul stirrings that lasted beyond her d...

Where does your feel good strategy go when you don't feel good?  Meditation is not just about 'getting zen'.  Instead, can you believe that what may hold you back in your meditation practice {any unwanted experiences} can actually help accelerate it ?  In today's episode, Andrew Holecek covers the not-new and somewhat-radical concept of 'reverse meditation', a practic...

Today's episode was inspired by a morning bout of stuckness and the big, important reminder always of : YOU ARE NOT STUCK. You may have some stuck or clogged energy, but YOU are NOT stuck. Various symptoms or descriptions of "stuck energy may be overwhelm, lack of clarity/loss of purpose, overwhelm, anxiety, depression and while these are all very real things and feelings, they, too, are...

That's right, this is a big one, in under twenty minutes ... learn [Rebekka's belief of] THE top tip to live this life to its max. This solo-cast shares and explores on a variety of topics like : the energies of hustle + flow [including the wisdom of cheetahs} why dropping actual words/labels/terms may help us all coffee  your nervous system a chance to have some personal check-in time o...

Ooooeee money!  The concept and conversations around money can be all sorts of things, so much most likely rooted in one's own background, life experiences, and even limiting beliefs around money.  AND, it doesn't need to be! Today we have Spencer Sherman (MBA, CFP®) to help dismantle the energetics of money and help allow for a more aware and uplifting relationship to [this often taboo]...

A conversation around the creative flow of energy itself, guest Natasha Ali is a filmmaker, licensed TCM acupuncturist, and astrologer and is definitely an inspiration to lean into energy for authentic living, healing, literal creative process, and more. Natasha shares her personal tale of 'following the fun' of holding a camera from a young age and documenting anything she could and fol...

Monday Mood has been a thing with Rebekka for sometime and now, it's a podcast!   A quick sit down with no real agenda other than a couple minutes of meditation before hitting record and just letting it flow for you. In this first ever MM {Monday Mood} the theme evolved into taking space for the sake of creating your next life/Self, in doing/being something different if you want to be be/do/h...

You ask, we deliver!  Here's the first official duo-led episode with now repeat guest John Dahlgren and podcast creator and host, Rebekka Mars [Bekka]. As these "riffs" grow, we hope they feel like a backyard hang; a friend to friend catch up as well as a dose of inspo for your own relationships in life, the ones you're in and the ones you're calling in. In today's ep...

Life moves with no control; who do you trust?  What do you allow? In today's episode Stephanie {Steph} Strauss shares her story of trusting her Self and the universe as life and her own journey continue to unfold.  From being a cigarette smoking restaurant manager, to a yoga/wellness/meditation/trauma-informed group facilitator, Steph is proof that you are never defined by any one part of you...

Happy June! Today's solo-cast is a bit of a variety show but after highlighting some timely shares and tips, there's even brief meditative tune-in time around getting a "massage for your mind" ... and more! Including :   - covering some basics around Self awareness, especially around your head space, as well as giving you some time reflect on how life is feeling these days over...

Whitney Kenter is a catalyst for transformation not only as the CEO and founder of Glowe Connective, un consultancy designed to disrupt entrenched patterns, ignite the energy of leaders, and transform business outcomes, but also as an empowering human! In today's episode you'll hear a powerful and vulnerable flow of conversation ranging from career paths and leadership, to leaving abusiv...

Not those drugs but a similar concept when it's time to change things up if the results aren't what you want anymore, with so many things .  Tune in for various tips and insight on this long-awaited solocast comeback with Rebekka! Conversation points include: - Life happenings catch up - How to make real decisions - Tending to human connection - Why your daily habits are keeping you stuc...

Life is made of energy and specifically two main energies of masculine and feminine; yang and yin; solar and lunar ... and when it comes to the traits and qualities of each, you/I/we possess them all.  AND balancing them out is key to a harmonious life. Today, we have Jessica Lafalce - feminine guide, yoga therapist and teacher, physical therapist assistant, and overall amazing human.  While she&a...

Aging, anti-aging, "a long, healthy life", longevity... what does any of this actually even mean and why should any of us care?  Today we have Jason Prall, a health educator, practitioner, author, & filmmaker dive into these topics around mind/body/soul well-being as well as just a sampling of special information Jason is able to pull together from his studies of spirituality, bio-en...