Modern Mindfulness Podcast

LIT - Live in Truth - but still, what's this even mean?  Why's it important? In this quickie, solo-cast, hear Rebekka's take on her signature program LIT Living along with tips and contemplations available to you right here, right now for any day or time. The exploration runs through 6 different themes with layers of unlayering for you to get to your CORE FIRE -- to restoke, to reig...

THE FIRST EVER CAR CHAT! Pulled over, in the moment, sharing what's flowing... In this episode, hear some extra reflections on the Rumi quote, what you seek is seeking you ... [as begun here in this IG post by Rebekka ] If the word 'surrender' seems daunting, hear some other options that can still enable you to feel safe being in flow with life versus attempting to control. This epi...

We are nature!  But humanness may add some extra hurdles to life and today's guest, John Holdmeier, shares his journey of using time outdoors, getting sober, and time in Thailand to ultimately move from one eddy {paddle talk} to the next.   Growing up on the water, John explains the way having an upbringing of outside adventures help shape who he is along with the inherent mindfulness that co...

This one's for the ladies!  Just kidding, fellas, there's powerful info for you, too... In the latest episode, Courtenay Smith and Chelsea Roberts of Root & Rising Wellness share how through their own healing journeys, they began helping helping others cultivate a better relationship with food and a balanced lifestyle. With backgrounds in overexercising and under eating, the two cove...

Mindfulness practices are no longer, and never were, just for the grown ups.   As children are our future, ways to enhance their growing little minds, hearts, and spirits is truly a gift to the world. In this episode, meet and learn from Tarryn Anderson of her own Little Souls Wellness .  It all literally began as a dream where she saw little feet and hands and has since watched the dream come to...

We each hold SO much power to shift our minds and move our energy.  In today's episode, healer, teacher, guide Morgan Sachs shares her personal journey through healing herself of not one but two autoimmune diseases and her nap-time activation which opened up a whole new power within that she now shares with the world.  Morgan's gift is to go back and heal the original source of energetic...

In this ever-changing world, one of the most powerful practices to help move through the change and challenge is mindfulness .  In this episode, Keith Fiveson, Certified Addictions Recovery Coach, Certified Professional Coach, and a Contemplative Psychotherapy and Mindfulness Coach, and author of 'The Mindfulness Experience, is here to help shine light on ways to heal.  The conversation weave...

SEASON 3! Holy moly.  Time is truly flying and what better day to announce than on the auspicious 2-22-2022, listen to a quick pep talk and dose of insight on these times, the birth of not only a new season but also the chilled, wave rider practices of Modern Meditation™. Take a listen to remember who you are/what you want/and the potent points that can truly change your life because ... it's...

Are you ready to thrive not just survive this winter season?  In today's episode, enjoy the flow of information and practical tips with Emilie Reid of Seasonal Intentions.   Seasonal living is something you're already doing naturally and engaging with it intentionally can have an even greater impact on your health and wellbeing. For centuries, humans have found ways to stay in balance an...

No, this is not a joke... happy 'Lunar' New Year and cheers to February! If you've been wishing for a fresh start, you've got it {and you've always got it again.. and again..} but in this quick release, Rebekka shares her two cents on the potential false kickoff of new years and some alternatives you can join her in for a healthy intention setting time that has less to do...

Life Mastery comes with practice.  Many of them.  Tune in to today's episode  with Dennis Berry, creator and author of 'The Funky Brain',  to learn of a few of those key steps.  He shares his story of being "messed up" for a very long time and finding the tools he now shares to help others see the world differently and "grow up".  Utilizing mindfulness and sharin...

The stars and the planets are spinning parts of our individual stories and while we each get to choose whether we tune in to the above or not, Vedic Astrology is one of THE first tools established to comprehend that wisdom.  In today's episode, Sara Hawthorne - Planetary Sara, shares a simple and understandable explanation of what Vedic Astrology is and how it differs from Western Astrology....

Woohoo! The first solocast of 2022 and moving into season 3 of the podcast next month, Rebekka had to sneak one in! If you've been hurrying around, possibly no where to go, or feeling the true weight of the world holding you down, ... this one's for you. If you're needing a moment to be held, to regroup, to remember to LIVE... this one's for you. If you're feeling like tim...

The power of play -- yes as in fun! Yes as in games!  Yes as in whatever is playful to you!  In this episode, Gary Ware of Breakthrough Play shares how we {adults!} can find and use play to help during times of stress. His personal journey through the corporate routines led him to return to childlike curiosity and learning how to incorporate play back into his days, along with research to support...

Are you living “aligned?”  Wait, what does that even mean and how does one 'optimize their energy'?  What's up with all of the “masculine” and “feminine” mentions these days and why are both important? And during stressful times, what are some ways to land back in the present moment?⁣ ⁣ In this episode with Transformation & Healing Coach Lindsay Marten Ellis she answers it all! ...

To *show up* is a practice and like most practices, may have its own seasons. In this 10-ish minute quickie ep(isode), take a little time to connect with your current showing-up-ness...    Whether it's time for you to show up for yourself, your people, or the collective at large, this little sliver of time may help you navigate where you are and where you wanna go with it all. Join Rebekka as...

Do expectations run {or potentially ruin} your life?  What would it be to live without them?    While they may support you, expectations may also create unnecessary anxiety while wasting your sweet energy.  Tune in and join Rebekka for this episode that dives into setting expectations, the weight and why they carry, her big ah-ha around them, as well as 'committing crimes against wisdom'...

Who wants more money?! In today's episode, tune in to a flowing conversation around money, mindset, and everything in between.  Melissa Machat is on the podcast sharing her journey with entrepreneurship, trusting life and her purpose, and ways to up your money via your mindset. Her inspiring shares on learning how slowing down for her overachiever Self was a huge turning point in her life and...

In these wild times, people are feeling rattled apart; are you?  Have you wondered what can you even do these days to not only make things "better" but to make yourself feel more together? In this episode, Rebekka recaps the five steps of her signature experience of Come hOMe to YourSelf.   As you listen through the process, you may feel inspired to hit pause and take some notes OR scrol...

It's all energy! This episode is a journey in itself -- beginning again; releasing expectations and what they're all about; and trusting your timing… Moving into the main topic of energetics, this chat dives into what depressed energy is and feels like, its opposite, and how to move it.  Complete with a signature mini meditation in every podcast, tune in to become more aware of your ever...

We did it! Yes WE... thank you for being here for a full year! Season two is up next and it's kicking off with a solo-cast containing recent reflections of lifetime wisdom. Whether you beat yourself up when you mess up or life shifts, feel awkward about being in between where you are and where you wanna be, or you feel caught in the hustle of life... tune in to hear some valuable reminders th...

Mindset matters, perhaps you've heard... but why?  And how does one explore or shift mindset?  Tune in to hear this interview with Corey Phelps of Cultivate by Corey.  Corey's mission is to help others discover their inner power and show up as more impactful leaders, while encouraging mindset, movement, meditation, and more in a whole self approach. As much as mindset matters, resting th...

The first episode of 2021! Or is it still 2020? .... As some may kid, the start to this year is similar to what the months prior held HOWEVER, part of this *could be* due to you not completely releasing what you could from the previous year {or month or week or any personal, professional relationship... anything you'd want to move forward from}. In this episode, join Rebekka in a practice she...

How we covered so many A-MAZING things in less than 35 minutes is beyond me! Ashley Sutton, founder of Hustle & Hope greeting cards +, shares on the power of pacing yourself.  In today's world, there's been a routine of go go go.   Well, the going can only go for so long.  Listen to Ashley's top tips for: - avoiding burnout - staying focused on what matters most - using boundari...

Take 10 and tune back in to YOU.  Has your focus been on something that isn't filling you up?   Have you felt addicted to drama, media, or anything that is detracting from your best Self energy? Is there something that is hijacking your happiness, freedom, success ... ? Do you need permission to look away from that thing?  Consider this a permission slip to do just that -- it's ok to loo...