Modern Healthspan

DESCRIPTION Neuroscience professor Dr. Glen Jeffery from UCL reveals how LED lighting's blue light spike damages mitochondria, accelerates aging, and contributes to diabetes - while explaining simple solutions using red light therapy and incandescent bulbs to protect your health. Neuroscience professor Dr. Glen Jeffery from UCL reveals how LED lighting's blue light spike damages mitochondr...

Discover why muscle power—not just strength—is the key predictor of healthy aging and longevity. Exercise physiologist Dr. Stuart Phillips reveals groundbreaking research showing that older adults can safely engage in power training, challenging decades of conventional wisdom about senior fitness. In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMa...

Revolutionary brain health breakthrough: Light therapy helmet shows remarkable results for memory loss and cognitive enhancement. Real patient stories reveal dramatic improvements in speech, balance, and memory function using photobiomodulation technology. n this comprehensive interview with Liam, co-founder of Neuronic, we explore the cutting-edge world of photobiomodulation therapy for brain hea...

Discover why the standard B12 test might be missing your deficiency, and learn the better biomarkers that could reveal if brain fog, fatigue, and cognitive decline are actually nutrition-related rather than age-related. In this deep dive with Dr. Martin Warren, Chief Scientific Officer at the Quadrum Institute and leading B12 researcher, we explore why vitamin B12 deficiency is far more common and...

Dr. Nathan Bryan, the world's leading nitric oxide researcher, reveals how this simple molecule could be the key to preventing and reversing Alzheimer's disease, heart disease, and diabetes. He explains why nitric oxide drops by 80% after age 60 and shares practical solutions including his revolutionary lozenge technology. In this comprehensive interview, Dr. Nathan Bryan, founder of Bryan...

Revolutionary brain health breakthrough: Light therapy helmet shows remarkable results for memory loss and cognitive enhancement. Real patient stories reveal dramatic improvements in speech, balance, and memory function using photobiomodulation technology. In this comprehensive interview with Liam, co-founder of Neuronic, we explore the cutting-edge world of photobiomodulation therapy for brain he...

Vitamin A is essential for brain health, but are you getting the right amount? In this interview with Dr. Peter McCaffery (University of Aberdeen), we explore vitamin A’s critical role in memory, Alzheimer’s risk, and why blood tests fail to detect deficiency or toxicity. Learn how to optimize your levels—without risking overconsumption from liver or supplements. 🌐Links in this video https://www....

In this eye-opening interview, board-certified psychiatrist and nutritional psychiatry expert Dr. Drew Ramsey reveals the 9 essential tenets of mental fitness from his new book, Healing the Modern Brain. Learn how to optimize your brain health, prevent dementia, and build resilience with actionable habits backed by neuroscience—from nutrition and sleep hacks to combating isolation and trauma. 🌐Li...

Benji explains how Pump Science leverages blockchain and cryptocurrency to revolutionize the search for longevity supplements. By using an automated, standardized process, Pump Science efficiently funds research and collects robust data to accelerate the discovery and validation of effective supplements for extending healthspan 🌐Links in this video Pump. Science https://pump.science/ Molecule htt...

Here Dr Ryan Rossner of Minicircle talks about plasmid gene therapy. We get into what it is, how it works, why it is simpler than viral vector gene therapy and look at some of the results that they have seen. 🌐Links in this video Minicircle website https://minicircle.io/ Plasmid delivery of follistatin gene therapy safely improves body composition and lowers extrinsic epigenetic age in sex- and a...

Here Dr Ben Lynch, author of Dirty Genes talks about what SNPs are, how they effect us but also why they do not define our destiny and what we can do about them. We dive into detail on histamine intolerance. 🌐Links in this video Dr Lynch's website https://www.drbenlynch.com/ Malacards https://www.malacards.org/ Gene Cards https://www.genecards.org/ Dirty Genes: A Breakthrough Program to Treat...

Here Michael Bush, talks about how to identify what probiotics could be helpful to you and how to identify ones that will work. We also look at the future where there are probiotics protecting you from kidney stones and producing GABA to make you less stressed! 🌐Links in this video Michael Bush's current organization https://www.growthways.com/home0-1 International Probiotics Association http...

DESCRIPTION Here Dave Watumull of AX3 Life takes us through the amazing properties of astaxanthin. It is a powerful antioxidant and anti-inflammatory and the only supplement to show a greater than 10% increase in lifespan in the ITP trials. Here we dive into the chemistry, trial results and benefits of the molecule 🌐Links in this video AX3 Life web site : https://ax3.life/ AX3 Instgram https://ww...

In this video, I interview Dr Ross Walker a leading cardiologist with 40 years’ experience and Consultant Cardiologist & Chairperson of Gut Foundation Australia. We talk about the importance of our microbiome, how it has such a large impact on many areas of our physical and mental health and what we can do to improve it. Links in this video: The Gut Foundation of Australia https://gutfoundatio...

Here Dr Joy Kong talks about stem cells, their amazing properties and how they can be used in medicine. 🌐Links in this video Dr Kong's Home page https://joykongmd.com/ Chara Health https://chara-health.com/ Instagram https://www.instagram.com/dr_joy_kong/ Dr Kong YouTube channel https://www.youtube.com/@JoyKongMD https://www.choosemuse.com All Muse devices 15% discount code MODERN https://cho...

Here Dr Michael Lustgarten from Conquer Age or Die Trying talks about the approach that has put him head of the leader board on the Longevity World Cup. We also dive into aging clocks, rapamycin and upcoming technologies. 🌐Links in this video Dr Lustgarten's YouTube channel https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g His home page https://michaellustgarten.com/ The Longevity World Cu...

In this video, I interview Greg Macpherson, founder of SRW Laboratories, about their revolutionary supplement system, Cel System. Developed to address the hallmarks of ageing, SRW Laboratories have recently been published in the Aging Journal US (https://www.aging-us.com/article/206221/text), demonstrating measures to show reversal in biological age with clinical study participants. Greg explains...

Here Dr Robbins discusses what are the active factors in exosomes which help them to work their magic and cause systemic rejuvenation. This is the next step to making a reproducible therapy. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the U...

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves. 🌐Links in this video https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% d...

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing" h...

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health 🌐Links in this video Dr Levy's website https://www.tomlevymd.com/ Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% disco...

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics. 🌐Links in this video ImmuneAge Bio https://immuneage.bio/ Healthspan Capital https://www.healthspancapital.vc/ Sebastian on LinkedIn https://www.l...

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA. 🌐Links in this video ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with...

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system. 🌐Links in this video Dr Holick's website https://drmichaelholick.org/ Vitamin D information https://drmichaelholick.org/vitamin-d/ Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/ Stemregen 15% discount Code MODERN https:/...

Here Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available! 🌐Links in this video BioViva Home Page https://bioviva-science.com/ BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/ Liz on X https://x.com/parrishliz BioViva on X https://x....