Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

In this episode we talk about how to lose weight fast and keep it off. What are some weight loss foods and to keep from feeling hungry? Why you feel hungry when dieting? Foods to eat to lose weight   Want to work with me? Click link below   Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist     Masterclass: https://bit.ly/wellnessrealign   Journals: https://clarissabooker.com/journals...

In this episode we talk about whether diet or exercise is more important to see results for weight loss. For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better for you. Much Love Clarissa     Want to work with...

In todays episode we have a mindfulness meditation to help you focus on becoming more aware without any judgment. Breathing and relaxation will help you become more focused and relaxed. Relieve any stress and anxiety that you may be holding onto.  A walking meditation or sitting comfortable on the floor while you relax for this mindfulness meditation.    Want to work with me? Click link below   Cl...

What is one way that is proven by science to reduce inflammation in the body? Nutrition and the diet we choose to eat. Chronic disease and inflammation  What food will reduce inflammation  What foods increase inflammation   Much Love Clarissa    Want to work with me? Click link below   Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist       Journals: https://clarissabooker.com/journal...

In this episode we will talk about reversing chronic disease and nutrition. How eating a plant based diet can save your life. Saturated fats, trans fats, and cholesterol factors. Is heart disease reversible? When does your body start building up plaque?     Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist       Journals: https://clarissabooker.com/journals   Contact Facebook Group: h...

On this episode we will discuss tips on how to avoid weight gain during the holiday season time.  Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety  Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa   Want to work with me? Click link below   Click here for program ➡️ Waitlist: https:...

In this episode we talk about how eating saturated fat affects your gut health  and adds fat to your body.    Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.   Want to work with me? Click link below Click here for program ➡️ Waitlist...

In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success.  Knowing your why and mindset Choose again method to help manage your emotions   Much Love Clarissa     Also come work with me: Click link below     Click here for course waitlist  ➡️ https://bit.ly/twawaitlist    Program: https://clarissabooker.com/programs     Contact...

In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar.    Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist   Contact Community: https://bit.ly/wellbeinggroup   Email: info@clarissabooker.com Website: https://clarissabooker.com Instagram: https://www.insta...

Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any  stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to receive. Always feel free to journal after you m...

In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable.   IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting you.     Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs       Contact Community: https://bit.ly/well...

Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life.  Weight loss and journaling  Nutrition  Smoking and alcohol consumption  Stress management  Exercise and moving your body   Much Love  Clarissa   Also come work with me: Click link below   Click here for program ➡️ https:...

In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your body and weight loss goals What is a sustainable wa...

In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process.   Click here for program ➡️ https://clarissabooker.com/programs   Contact Community: https://bit.ly/wellbeinggroup   Email: info@clarissabooker.com Website: https://clarissab...

In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation  What foods can help reverse inflammation      Click here for program ➡️ https://clarissabooker.com/programs       Contact Community: https://bit.ly/wellbeinggr...

On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed.  Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. Voo chanting and EFT help you also be in the pres...

In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight.  What foods consists of plant based eating and how it helps reverse chronic disease.  What are some chronic Illness that a plant based diet can help prevent.   xo Clarissa     Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/program...

In this episode we will talk about calorie density and how It is different from counting calories.  Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your body needs.   Much Love Clarissa   Also come work...

In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbohydrates really bad?   Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs   Journals: https://clarissabooker.com/journals     Contact Community: https://...

On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully.  How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind and body and how having faith in God can help you t...

In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay hydrated by consuming water 3. Move your body thr...

In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year.  Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take action for your health and life.   Love and light Clar...

In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way.   Click here for program ➡️ https://clarissabooker.com/programs   Journals: https://clarissabooker.com/journals     Contact Community: ht...

On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch.  Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated  Swap out food craving for a healthier version Indulge in the craving and give yo...

In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitive Eating Ditch diet culture and eat nutrient dense...