Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

In this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle that may benefit your health and increase weight loss.   Peace and blessings Clarissa     Want to work with me? Click link below   Website ->  https:/...

Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important. Listen in now to find out how and implement the strategy starting today.     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: h...

In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress. Thoughts and weight loss management to keep the weight you lose off for good. What is a way to help you think for weight loss.   Peach and blessings Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals...

Stop stress eating from feeling overwhelmed and calm your system down. Increase weight loss from not overeating and cascading into a binge and start mindful eating. Working moms and entrepreneurs Know why you are eating when you are stressed. Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact Facebook Gro...

Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up. Peace and blessings Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: https://clarissa...

Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle. Decrease red meat and processed food Increase physical activity Obtain a healthy weight for your body as its  different for everyone  Add in a plant based diet Reduce alcohol and smoking a...

Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track.  Plan ahead and carry healthy snacks by doing a mini meal planning   Stay hydrated and move your body.   Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact Facebook...

It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors. Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food. Asking yourself why you are stressed out and feeling overwhelmed Setting boundaries and sticking to them. Talk to God   Peace...

Tips to help make eating a plant based diet easier for your every day lifestyle. Eating plant based in social settings Throw perfectionism out the door Diets and lifestyle for weight loss and improving your health     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbe...

Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day. Have a wind down time and bedtime routine. Clarissa      Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact...

One reason I love helping people with their health is to help improve our community and reverse heart disease.   Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake.   Much love Clarissa     Want to work with me? Click link below   Program: https://www.clarissabooker.com/twa     J...

One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go. Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go.     Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact Facebook Grou...

Getting upset when trying to lose weight by getting on the scale will not help you. Don't weigh yourself all the time when trying to lose weight Give yourself grace and have patience  Allow yourself to lose the weight and improve your health Focus on the goals instead of the number Find an outlet for your stress and emotions   Clarissa    Want to work with me? Click link below   Course: https://ww...

Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop   Identify why you are late snacking How restrictive eating leads to snacking Eating to curb snacking Emotions and late night snacking as stress and anxiety show up.   xo Clarissa     Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa     Journals...

Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love.   Much love  Clarissa   Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Websi...

In this interview we talk providing impact and the importance of self care.  What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout.   Much love  Clarissa      Want to work with me? Click link below   Course: https://www.clarissabooker.com/twa     Journals: https://clarissabooker.com/journals   Contact Fa...

In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice. Helping you cope with stress eating and emotional eating. How stress affects our weight loss and health How mediation can help us manage our weight and our relationship with food. Is diet and exercise really enough? Join the 28 day free mediation challenge    Xo Cl...

There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets Are plant based diets nutritious? What about dairy? Will I be hungry? Where is the protein? Plant based diets are amazing for a number of reasons so let's talk about some fears attached to them.   Much Love  Clarissa     Want to work with me? Click link below   Course: https...

We talk about generational curses and stepping Into generational blessings. Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals. You can lose weight and improve your health, reverse heart disease, cancer, diabet...

What is the difference between a vegan diet and a plant based diet. Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment. Plant based diet is fully plant based or eats some animal prodcuts Eating more plants will help with weight loss and reverse health conditions.   Much love Clarissa   Want to work with me? Click link belo...

In this episode we talk about tips to maintain your weight loss and keep it off for good. Understanding emotional eating and stress as it relates to you. Having support and accountability during your weight loss journey. Staying away from FAD diets and restricting yourself too much when eating. Stay committed to the journey for your weight loss and to improve your health   Want to work with me? Cl...

Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions.   Know your hopes, dreams, and goals that you desire. ⁣   Ask for what you want.  Co-creating because it’s a collaboration between you and the Universe and god .. so take action ⁣ See yourself as your future self and show up as her and think as her to...

In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going. Know why you want to reach your goals to lose weight and reverse health conditions.  Having a support system  and the optimal environment to help you succeed. Asking for help and being positive will help you with motivation and more. Know your big goal and have...

In this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health.   Talking to god and loved one. Share your feelings  Letting go of memories that no longer serve you Get rest and enough sleep Meditate, pray, and journal to help process your emotions Indulge and give yourself a b...

On this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you. Subtle shifts every day  Find joy and feel good Meditation and journaling  Food intake and movement  Routines will decrease overwhelm and stress by helping you stay organized   Much Love  Clarissa Booker       Want t...