Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Affirmations meditation for happiness, manifestation, mindfulness, and worthiness. Speak positivity into your life.    Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist     Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Resources -> https://www.clarissabooker...

Stress and anxiety can impact our mental health and physical health. How often do you use your breath and take time to understand how you are feeling. Quick and simple steps to reduce anxiety and release stress.     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist     Wellness & Weight Los...

What is one way to maintain weight management after hitting your weight loss goals?  Will eliminating carbohydrates help? Eating a plant based diet? Is there something specific in regards to nutrition for weight loss to maintain pounds loss  Lets chat now and find out       Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  h...

How long will it take to lose 20 pounds, 30 pounds, or 10 pounds? What should you know to achieve your weight loss goals? Is exercise and nutrition the key?     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Resources -> https://www.clarissabooker.com/freeresourceses   Order journals -...

How to increase your vibration and release stress, anxiety, and negative energy. Mindful eating to stop emotional eating, stop stress eating. Does meditation and mindfulness help your energy levels?   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Resources -> https://www.clarissabooke...

Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment.    Want to work with me? Click link below   Website ->  https://clarissabooker.com  ...

Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace.   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Resou...

How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey.    Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Masterclass - >  https://bit.ly/stopcalories   Ready to start adding more plants onto...

As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals.     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Masterclass - >  https://bit.ly/stopcalories   Ready to...

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit...

Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health conditions.     Want to work with me? Click link belo...

In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey.   Want to work with me? Click link below   Website ->  https://clarissaboo...

Simple step for stress management and to help stop anxiety that you can implement when you need.  Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga.   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Commun...

How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Listen in now     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Masterclass - >  https://bit.ly/noneedtocount     R...

Do you feel deprived on a diet because you can't eat the food that you love. Do you feel going on a plant based diet will keep you from eating the food you love? Lets talk about it   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Masterclass - >  https://bit.ly/noneedtocount     Ready...

In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can  help you lose  Weight and maintain.         Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/we...

In this episode we are talking about letting go of stress eating as the summer comes to an end. Stress eating and emotional eating can alter your weight loss goals and affect your health. How can have you have healthy ways to cope with your stress every day.  Listen in now Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  ht...

In this episode we talk about the importance of how to talk to your children or as a professional pertaining to weight loss.  Steps we can take to help them lose weight and develop a healthy relationship with food and loving themselves more.  What steps to take to help them understand the meaning of a health journey to live a healthy life.   To reach Dr Polack: https://progressivepediatrics.com/  ...

In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see results that will last.   xo Clarissa     Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  http...

How to increase your self worth and stand tall in who you are as a women as you overcome any obstacles. Through divorce and breakups gaining strength to keep moving forward each day. Here is how to embrace your self worth and keep moving for yourself and your family.  To get in touch Marcia Noa Gliksman she may be reached at www.nakedafterdivorce.com https://instagram.com/marcianoagliksman https:/...

Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way?   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Free Masterclass - >  https://bit.ly/yestoplants     Ready...

Embarking on a wellness and weight loss journey can be a challenging yet rewarding experience. For many, counting calories has been a go-to method to shed those extra pounds. In this article, we'll delve into what happens when you count calories and how it can impact both your body and mental health. We'll also explore the effects of calorie counting on your weight loss progress and day-to-day lif...

In this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing. The power of happiness and gratitude to heal. Eating to lower blood pressure and cholesterol  Clarissa       Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup   Ready to start adding more...

We talk about 4 weight loss myths that comes from diet culture. Weight loss myths can halt or alter your wellness and weight loss journey. How does exercise and the food you eat affect your ability to lose weight? Listen in   Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge  -> https://www.clarissabooker.com/freeresourceses     Order journals ->  https://...

In this episode we will talk about setting boundaries. Steps to take to set boundaries and how it affects our wellbeing and weight loss journey. Is it possible to set boundaries and achieve our goals. What is a way we can start setting setting boundaries and stay in alignment.   Want to work with me? Click link below   Website ->  https://clarissabooker.com   Wellness & Weight Loss Community Group...