Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air.  Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings that come up. Click here for program ➡️ https://clar...

In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels.   Click here for program ➡️ https://clarissabooker.com/program s   Journal...

In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.   Eat nourishing foods  Stay hydrated Good sleep hygiene  Get out in nature and walk Having a mindfulnes...

In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen.  Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know how this made you feel and if you would like more m...

We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia.    Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are just some ways to start a sleep practice.    Lo...

In this episode we will talk about losing weight from quarantine  or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication.   Also come work with me: Click link below   Click...

Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto.  Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. Use your breathe to help calm any stress or tensi...

On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals.   We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families.  Try to implement these 5 hacks into your daily routine to keep you going when trying to improv...

Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale.  Working out consistently will give you great results when exercising but rest your muscles as needed.  Love and light Clarissa   Also come work with me: Click link below   Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.com/jou...

On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care.  Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle.  Love and light, Clarissa   Give yourself permission to work on yourself and lets work together and make your wellbe...

Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you.    love and light Clarissa   Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/programs Journ...

Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself.  Body love should be a goal. Love and light  Clarissa   Want to work with me? Click link below Click here for program ➡️ https://clarissabooker.com/pr...

In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life.  How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal.    Want to work with me? Click link below   Click here for program ➡️ https://clarissabooker.com/programs Journals: https://c...

In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing  some of these into your lifestyle..   Want to work...

How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance  3. Check in with yourself  4. The 4 S’s to self regulate    Love and light    Want to work...

In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise  3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consumption if not an issue   Want to work with me? Clic...

This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing. Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your jour...

How does mindful eating differ from mindless eating?  In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment. Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating, no need for diet culture.     Want to w...

In this episode we will go over ways to create new habits to reach your goals and manifest your desires.   When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.   You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take place.   To form new habits how about taking thes...

In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety. Some key factors to consider are: - Food intake and some nutrition that will help with emotions and stress management. - Journaling to release your thoughts and g...

In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits  and different techniques for breath work, meditation, and mindfulness are as well. Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stress management.  Are you curious more about meditat...

Hey Beautiful Souls,    Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?   It is time to align your mind, body, and spirit to live longer for yourself and your family. Love and light, Clarissa     Give yourself permission to work on yourself and lets work together and make your wellbeing a pr...