Mindset Coach Academy Podcast

Thoughts are the silent driver of your life (psssst: This is good news for mindset students like all of us!) Firstly, it reminds us that when we become aware of our thoughts, we take the first step in creating the reality that we want to live in. Listen to today's Mental Monday to learn more about this free and simple tool that will change your life.  -----------------------------------------...

Help me welcome our guest today: The brainy, brave, and badass Julia Allain! As a competitive soccer player and the daughter of an elite hockey coach, Julia has spent a lifetime in sports. Today, she is the author of Everything I Got and the founder of Allain Mental Performance. With her B.A. in psychology and her M.A. in sport psychology, Julia has deep knowledge of the human brain that influence...

TRIGGER WARNING: CURSING Here's the cold, hard truth about putting yourself out there publicly: You're going to get haters. Lindsey knows this firsthand. On this Mental Monday episode, Lindsey shares how she navigates public opinion while staying true to herself. This episode is a rally cry to live unapologetically and lead with integrity. ------------------------------ For help with letting go of...

How many times have you thought "I just don't have enough time". In today's Mental Monday, Lindsey explains how, as fleeting as it might feel, time is a MINDSET issue. As a mother of 4 and business owner, Lindsey practices this mindset shift daily. Pulling from her personal experience, Lindsey explains how you can work to create more time using the power of your mindset. --------------------------...

As an athlete, I knew I wanted to play basketball professionally, and I also knew that in order to play professionally, I’d have to start with making my high school team. Only then could I hope to make play college, then finally professionally. In sports, the steps are laid out, there’s no rushing them. You do them one step at a time, you don’t expect to skip steps, and you don’t feel impatient ab...

If you are a lifelong learner, listen UP! Lindsey is taking this Mental Monday to coach you through one of the main pitfalls for lifelong learners, how to avoid it, and how to shift your mindset from consumer to creator.   ------------------------------------------------------------------------------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight fo...

In our first Mental Monday of the month, Lindsey is talking about what you can do when you feel stuck in a negative cycle. As high performers, Lindsey reminds you that you have the power to change your life by changing your thoughts. She provides coaching insight that will help you get unstuck. Have you left us a review yet? It's the easiest way to support this podcast so we can keep delivering fr...

MINDSET COACHES: Who is your target audience? If you can’t answer this question plainly, you need to niche down. Because if you’re not speaking to a specific person, you’re most likely getting lost in the noise. The good news is, you don’t have to do any of this blindly. Today, Lindsey is teaching how to niche down wisely and strategically. Using what she knows about sales psychology and pulling f...

On this very special episode of The Mindset Coach Academy Podcast, I got to sit down with 3 time best selling author, speaker, and Mindset and High-Performance Coach, Byron Morrison. Just a few months before its much-anticipated release, Byron is promoting his upcoming book, “Maybe You Should Give Up”. This book is a counterintuitive guide that helps readers identify and break through seven mental...

It's time to get out of your own way! If you are someone who wants to do something big in the world, you are going to encounter obstacles; both real and imagined. But how can you tell the difference? Today, Lindsey is serving up tough love as she names off some common, self-limiting obstacles, and explains why they're irrelevant. -------------------- Download: The Thoughts That Keep You Small http...

How many times have you been told that you need to love 'the journey' The sore muscles, the long training sessions, the late nights... Today, Lindsey is taking this message one step further. Not only does she want you to fall in love with the journey, she wants you to fall in love with who you are becoming on this journey. Let this short, sweet, and powerful message today be the fuel you need to k...

Ever heard of a little thing called the confirmation bias? The confirmation bias is a fancy way of saying that your brain is always looking for evidence that you are right. In his famous quote, Henry Ford said it well, “Whether you think you can, or you think you can't – you're right,” As mindset coaches, we see this all the time: From the athlete that believes their coach ‘has it out’ for them to...

Does anyone really love watching game tape after a loss? It's hard to critique fairly without letting emotions cloud your judgement, but critique without criticism is SO important if you want to grow. In today’s episode, Lindsey shares a piece of her post-competition routine. These 3 KEY QUESTIONS will help you evaluate your performance fairly. Use them to learn from both failures and successes an...

Did you know that your eye movements actually affect your mood? In today's Mental Monday, Lindsey shares one physical movement you can do to remind your brain that you are safe. Listen to the episode, then try her tip for an instant mood shift. --------------------- Have you rated and reviewed The Mindset Coach Academy Podcast yet? Leaving a review is the best way to show your support and help us...

Please welcome my guest today, Nate Daniels! As a former Professional Football Player, Collegiate All-American, Ferrum College Hall of Fame Inductee, and Fairfax High School Sports Hall of Fame Inductee, Nate knows what it takes to be successful at the highest level of sports. He has over 20 years of experience coaching and mentoring athletes and is passionate about helping the next generation of...

People have been running businesses for years solely based on handshakes and phone calls. But today, the world wide web makes it easier to get your services in front of new people. But for many aspiring mindset coaches, this technology piece feels like a huge barrier. From one Mindset Coach to another, Lindsey explains why you don't need to be good at technology when you started, what tech tools e...

Welcome to today's Mental Monday! Whether you're a mindset coach, aspiring mindset coach, or someone who sells coaching of any kind, this message is for you... Don't be afraid to lose clients. Because here's the truth: It's going to happen. And often, we put more emphasis on the people who leave than we do on the people who stay. Press play for Lindsey's thoughts! ------------------------------ Ar...

High achievers LOVE goals. But often, the goal we focus on is big. We want to quit our job and start a company, get in shape, go back to school to finish our degree… etc. But hyperfocusing on a big goal (that may take many many years to achieve) can get a little stale, even discouraging. Even the most disciplined of us can’t function long-term on willpower alone. Have you ever tried to run up a bi...

There is a high cost of indecision. Today, Lindsey shares a clear metaphor for the true cost of sitting on the fence, starting and stopping, and twiddling your thumbs. She admits there's a catch, teaches you how to see your next decision through, and helps you future-proof upcoming obstacles. Press and play and make a change today! ------------------------------ For more on this topic, check out o...

In this first Mental Monday of April, Lindsey's coming at ya with some tough love: "You are 100% responsible for your life." Depending on where you're at, her lesson today may feel scary, neutral, or empowering. If you know someone who needs this reminder today, send them this episode, and don't forget to rate and review!   ---------------------------------------------------------------------...

How do YOU interpret being on the fence? Being on the fence is a bad thing, right? Well, yes, but being on the fence isn't really the root of the problem. Today, Lindsey is taking a new perspective and reminding you that YOU are in control of how you frame everything in your life, even "being on the fence". Enjoy this Mental Monday and make sure to rate, review, and share with someone who might ne...

Please welcome Keenan Curry Jr. to today’s episode of The Mindset Coach Academy Podcast! I met Keenan when he joined one of my first Mindset Coach Certification cohorts! Keenan has coached nearly every level of basketball and has his Masters in Health, Physical Education, and Recreation. From college coaching, to his work as a recruiting coordinator, to managing summer camps, and doing elite stude...

"It's not happening fast enough" This is one of the most demotivating thoughts you can have. In this episode of The Mindset Coach Academy Podcast, Lindsey explains how this thought can manifest in your life, and what to do whenever it pops into your head. Press play for tips on positive self-talk, mindset, and motivation. ------------------------------ Download: The Thoughts That Keep You Small ht...

Lindsey is recording from the parking lot of a Costco today. Why? Because she's hustling to get s*** done. Which, un-coincidentally, is the point of today's podcast. For many of us, being productive is easy... if you catch us on the right day. But we all have bad days where we wake up on the wrong side of the bed and struggle to pull ourselves out of it, much less get anything done. Today, Lindsey...

The mental game is the game. I know, I know, I’m preaching to the choir. Chances are, YOU KNOW that the mental game IS the game because you’ve seen it AND you’ve lived it. You’ve seen your best athletes crumble under pressure, your championship team go on a losing streak after one bad game. Chances are, you yourself have struggled to get your mind right for competition. But it’s one thing to know...