Mindset Coach Academy Podcast

My message today is short, sweet, and has the power to change your day. In this Mental Monday, I'm challenging you. This challenge will help remind you that you are important and that you are in control. Listen in and let me know If you're up for the challenge! _________________________ For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization par...

Allow me to introduce you to mental performance coach, and the author of your next favorite book, Dr. Rob Bell.   As a fellow trailblazer in the world of mental performance training, Dr. Rob Bell has accomplished so much, personally and professionally. He is a remarkable endurance athlete and an ironman, and has a passion for sports like golf, swim, ping pong, and chess (yep, we’re calling ch...

Each Mental Monday we talk about one tip, tool, or technique that you can implement in your life today. Is there something that's causing you pain right now? In today's episode of The Mindset Coach Academy Podcast, I'm asking you one simple question that will help you take back your power and move through your darkest days. _________________________ We all have limiting thoughts that know exactly...

In today's Mental Monday, I'm calling myself out and challenging listeners (like me) who are really good at taking action. Give me a to-do list and I will knock things out. This approach is a strength in so many ways. I could argue that it's the athlete in me. But, like anything else, there can always be too much of a good thing. Tune in! _________________________ For help with letting go of self-...

How much can nearly two decades of experience as a mental coach really teach you? When I first got into mindset coaching, Facebook was barely a thing, Tik Tok didn’t exist, most people hadn’t heard of sports psychology or mindset coaching, and the sitting president was George W. Bush.    So yeah, It’s been a JOURNEY.   On this extended episode of The Mindset Coach Academy Podcast, I...

I want you to imagine with me for a moment that you could collect your energy... like money. Just scoop it up and stick it in your pocket. Now, what would happen if you collected all the energy you use *wishing things were different* and spent it on something else? How much more could you do with your day, your week, or your life? Today on the podcast, I'm challenging you re-frame and re-invest yo...

The Mindset Coach Academy Podcast is opening up this month, so today I wanted to talk about one big FAQ you might have: "Should I go back to school to get a sports psychology degree OR should I get certified through The Mindset Coach Academy?". In this episode, I'll coach you through this question and help you decide once and for all if The Mindset Coach Academy Certification is the BEST course of...

  There’s something super special about getting to interview someone you knew as a kid. Especially when they’ve grown up to absolutely crush it in this industry. For me, that’s Dr. Britt Gonsoulin, MD, MPH.    Dr. Britt and I met playing basketball together on our high school team (I have the oversized jersey pic to prove it :). She went on to play D1 basketball while majoring in Ki...

Part of being an entrepreneur is knowing that there is an ever-growing list of things to do. And it's easy to get sort of lost in it. We feel super overwhelmed, spend entire days working (without really getting anything done) and end up moving a hundred things an inch. It's time to clear the clutter and commit to one thing. In today’s Mental Monday, I’m telling you why “Simplify and Focus” is my c...

As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress. For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?) On today's Mental Monday episode of The Mindset Coach Academy, I want to encourage you to try something new. Something that forces you to be present but affects your nervous system in a different way than y...

Today, I’m talking about The Mindset Coach Academy Certification . This episode is for anyone who is curious about what it’s really like to join The MCA Certification. I’m answering questions like: What does a typical week look like in The MCA Certification? How does this certification differ from others? What is the value of joining The MCA community? How will I be supported after I graduate? Wha...

In The Mindset Coach Academy, we’re practicing saying yes to something that scares you. Some students are speaking on stage, doing a daily cold plunge (like me!), having a tough conversation with a loved one,  trying a new hobby, or joining a dating app. You get the idea. Beyond the obvious, saying ‘yes’ to something that you wouldn’t normally do has this awesome ripple effect. It breaks...

If you follow me on any of my platforms, you know that I’ve been struggling lately. And even though I’m a mindset coach, sometimes my normal daily habits don’t fully cut it and I need a little extra help. And for me, this means, ‘pulling the thread of joy’ In today’s episode, I’ll tell you why this is important and how one small choice has brought me small moments of joy throughout my day.  _...

"Everyone needs mindset coaching!" I believe this and maybe you do too. But this belief can lead to thoughts like: - Why don't people understand that they need this? - Why isn't there a line out the door for my services? - It's my responsibility to share mental training with everyone - I need to give mental training away for free! Today on The Mindset Coach Academy Podcast, I'm talking about the n...

It’s my pleasure to introduce you to Amy Oliphant and Ken Bizup. Both of my guests today are PPT Certified Mindset Coaches and current Team Captains for The MCA.⁠ Amy is the founder of Transcend Mental Training in Chicago. She works with athletes, hockey players, swimmers, and, as she puts it, “any athlete that crosses my path”. She is also starting to do presentations for corporations and small g...

Selling is a topic I don't talk about lightly. (Before you scroll past, hear me out.) I know that people have a natural resistance to selling. Perhaps you struggle to charge for something you really believe in. Or you feel like an imposter. Or you don't think anyone will actually want to pay for what you can offer. Today on The Mindset Coach Academy Podcast, I'm challenging you to think about sell...

When you don't know: What you really want What the next step is How to move forward It is the worst feeling. It makes you feel all kinds of things: Confused, unmotivated, lost. And it's so easy to get stuck there. Today, I'm sharing 4 questions that will change the way your brain processes the problem in front of you. Each question will trigger you to think creatively and curiously so that you CAN...

The other day, I was talking to MCA graduate and fighter pilot, Tammy Barlette , who told me that so much of what I teach are mental skills that she’s been practicing her whole life. She just didn’t know she was doing them, and certainly didn’t know how to teach them. If you’re a coach, I bet you can relate. Chances are you have lots of mental skills and habits you naturally fall back on to: Prepa...

Today's Mental Monday speaks to everyone who has ever gotten stuck in the cycle of procrastination due to LEARNING. I can't tell you how many times I've heard someone make an excuse for not doing something that they're totally ready for simply because they don't have a degree. Today, I'm making the case for CREATION over CONSUMPTION. Now, who's with me? If you're ready to stop getting your own way...

In the final Mental Monday of the month, I'm diving into one BIG question that comes up whenever you consider making a big step. "Is NOW the right time?" I talk about what happens in your brain when you're about to make a decision. and the thought work you need to do in order to be confident in the decision you make. ------------------------------- How to Become a Mental Performance Coach: Our lat...

Bianca Campbell is an example of what is POSSIBLE! Working with aspiring mindset coaches over many years, I’ve had the pleasure of coaching and cheering on some of the most inspirational people in this industry. And even in a room of high achievers and entrepreneurial badasses, Bianca Campbell stands. As a former collegiate and professional basketball player, Bianca founded RISE Mindful Performanc...

Do you need a formal degree to become a mindset coach? If so, which one? The issue of education and credentials comes up a lot with my clients, and this question is one I hear ALL THE TIME. While I fully support education (and invest in it myself), I think if you're asking this question, you're asking the WRONG one. Listen to today's Mental Monday for the scoop! ------------------------------- How...

If you're not asking yourself THIS question, you're likely feeling stuck in your inspiration and creativity, in your ability to find solutions, in everything you DON'T know. Today is Mental Monday, and I'm sharing one question you can ask yourself today that will empower you to help YOU help yourself. --------------------- Subscribe and review here: https://podcasts.apple.com/us/podcast/mindset-co...

Are you passionate about what you do? Chances are, if you’re a coach, mindset coach, or entrepreneur, your PASSION is what motivates you to do what you do. To put yourself out there, kick ass, and take no prisoners. All for the greater good. But that’s an episode for another day. THIS episode is about that moment when we, as passionate leaders, realize our clients aren’t matching our passion. This...

In spite of what Instagram might show you, success is LESS about the external repercussions - I'm talking money, vacations, accolades, etc. - and MORE about something else altogether. In today's Mental Monday, I'm challenging you to think about success differently. When you do, you'll feel grounded, encouraged, and enlightened about what it really takes to be successful. --------------------------...