Mindset Coach Academy Podcast

Some of the best, most valuable coaching you can get from anyone is to learn about all the ways they f-ed up. As students, we’re always looking for someone to save us from mistakes. Save us valuable time, resources, and energy. To teach us the shortcuts so that we can get to where we want to be faster.  I’ve been a full time mindset coach for over a decade, and did mindset coaching on the sid...

Today, I'm talking about the downside of gratitude. I wrote about this concept recently in my newsletter, because, at the age of 42, this is a new concept for me. A lot of us here have similar traits. Traits that helped us be successful in sports. But sometimes, these strengths in sports don't serve us in other areas of our lives. I'm really good at sucking it up. When something goes wrong, I am r...

I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions. For example, my kid's public elementary school has a calm space for kids to go when they're feeling overwhelmed. And they're learning how to label and identify their feelings with colors and something...

I want to talk today about advanced degrees in the mindset coaching industry.    If you are thinking about joining The MCA Certification, you might be wondering if you should go back to school to get your degree instead.    This is a question that comes up all time, and it’s one that I fully believe you should be asking. Because if you’re really serious about becoming a mindset...

I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its core, it's all of these things. On today's Mental Monday, I'm sharing an exercise that I've been working on with my hypnotist, Dr. James Hollingsworth. This exercise has helped me settl...

Today's Mental Monday episode begins with a little story. The best thing about stories is that they're open to interpretation, and you can take what you need. During the holidays, my house is wild. I have 4 daughters under 10 and my kids are all about Christmas. Although the holidays are long behind us, this story (like all good holiday stories) has a lesson in it for all of us. ------------------...

I want to take a moment to demystify the topic of visualization. If you've been following me for a while, you've heard me talk about visualization. It's no secret that I'm a huge fan. I've used it to achieve my goals, on and off the field, and I've seen firsthand the life changing power of visualization over and over again. I believe visualization is one of the most powerful tools to help you get...

This episode is about obstacles. Ironically, I had so many obstacles when I tried to record it. Funny how that happens, isn’t it?  To be more specific, this episode is about ANTICIPATING obstacles. Which may seem a little counterintuitive. Let’s say you have a big, scary, new goal and you decide to go for it. So many of us think we need to just focus on the positive stuff. We need to believe...

Competing better is a huge topic, and one that I would normally save for a longer episode. But today, I feel inspired to break it down into a Mental Monday-sized episode. In this short and sweet episode, I'm sharing what exactly you need to be monitoring and managing as a coach to get the best performance out of your athletes. I also share the 3 mindset exercises you need to be doing with your ath...

I am a coach through and through. And as a coach, I am constantly wanting to help other people level up in their life. But with this skill comes this urge to tell people what to do... regardless of whether or not they asked for it. Does anyone else relate to this? Today, I'm diving into the very important issue of consent in coaching, why it matters, and how to navigate it as someone who wants to...

Initially, I was a little hesitant to do a life update on the podcast. But then I remembered something my husband told me before I recorded my first episode. He told me that the best podcasts are the ones where people stay open and let people in. And I agree. I love hearing more about the people I follow.    So today, that’s what I’m doing. I’m letting you in, and sitting down with you l...

The title of today's podcast might sound strange. You might read it and ask, "Why on earth would I ever CHOOSE confusion?" Today, I'm explaining how embracing confusion can actually open up your brain and help you keep going when things get hard. ------------------------- For more on this topic, check out our full blog, How to Take Small, Scary Steps Toward Change: https://www.positiveperformancet...

They say that when a butterfly is in its chrysalis, you shouldn't help it get out. Why? Well, because if you help it, you rob it of its ability to strengthen its wings in the way nature intended. This little science fact is the premise of today's Mental Monday. I'm taking about going through tough times, the push and pull of opposites, and the ultimate goal of becoming stronger, deeper human being...

My guest today is Confidence and Mental Performance Coach, Shay Haddow! A few weeks ago, I was a guest on Shay’s podcast, The Alpha Girl Confidence Podcast , and now it’s her turn to take the hot seat.   Shay, like many of us, found her passion for mental training through her own personal struggles as an athlete. Shay talks openly about tearing her ACL at the age of 12, reckoning with that ph...

When everything goes wrong, what do you do? Today I'm sharing about a recent upset in my life that caused me to realize that sometimes the 'silver lining' mindset is an excuse to avoid tough feelings. Listen to today's Mental Monday for my insight on how gratitude can sometimes hurt you. Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivati...

I can't be the only one who gets impatient about my goals. I want to skip steps, rush, find shortcuts, etc. If you find yourself comparing to others or feeling 'behind' in your goals, today's Mental Monday is for you. In this episode, I'm giving you one affirmation that will stop these negative thoughts in their tracks, change your perspective, and boost your motivation. -------------------- For m...

When was the last time you intentionally sat down and worked on your belief?  We know it’s important to work on our health, our habits, our breathing, etc. but we often overlook the need to work on our BELIEF. Today, I’m making the case that belief work is some of the absolute most important work you can do.  Why?  Because our brains are hardwired for survival, and because of that,...

What do hamburgers have to do with mental training? In today's Mental Monday episode, I'll explain how you can use visualization to make your goals as crave-worthy as a big, juicy hamburger. Yes, really! When it comes to practicing visualization, a lot of people overcomplicate it. Don't do that! Instead, listen to today's episode of The Mindset Coach Academy Podcast for the simple truth about visu...

One of the best things we can do as mindset coaches is work on our OWN BELIEFS. Beliefs about the power and importance of mental training and beliefs about our own abilities to scale our business and be successful. Belief work is especially important when you first start your business because you don't have a lot evidence that it's going to work. Today I am breaking apart what I call "The Motivati...

What is taking up space in your mind? In today's Mental Monday, I'm taking you through a simple, travel-inspired metaphor to help you prioritize the things that are most important. If you are feeling misaligned, drained of energy, or like your brain is cluttered, this episode is a must-listen. ------------------------- For more on this topic, read our blog, "Why Crushing Big Goals Means Letting Go...

This week, I got to sit down with Sales and Leadership Coach, Casey Jacox. With over 25 years of business experience, Casey has won in sales by prioritizing relationships over transactions. He is a father, husband, coach, podcaster, speaker, and business leader who prides himself on his curiosity, positivity, and authentic way of approaching all facets of his life.    Over the years, Cas...

How much time do you spend anticipating problems that don't yet exist (and may never exist)? Today's episode is about when anticipating problems serves you, and when it absolutely does not. I'm boiling it all down into a few simple questions that you can ask yourself next time you find yourself feeling anxious about the future.   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s...

Many of you here are using visualization and imagery with your clients, but I hope you're also using it with yourself. Visualization is great for: 🌱 Strengthening your affirmations 🌱 Journaling about your future 🌱 Mentally preparing for a job interview 🌱 Getting yourself ready to coach Visualizing that something is possible gives your brain mental reps that what you want is safe, comfortable,...

Today’s episode is all about “sales” - i.e. that little word that so many of us avoid.  Specifically, we’re going to be talking about how to sell mindset and mental performance coaching. But really, these principles can be applied to anything. I used to hate sales, in fact, I would go out of my way to avoid it. Whether it was selling campfire mints or fundraising at school, I didn’t want any...

We all have good days... and bad days. And sometimes our bad days catch us by surprise. But starting the day on the wrong foot doesn't mean you have to end it that way. And the same goes for "high vibe" days. Those don't have to feel random and out of your control. 🌞 If you're operating at a high vibe, what can you do to keep that momentum going? 🌙 If you're a low vibe, what can you do to turn y...