Mindset Coach Academy Podcast

Did you know that getting outside can actually change your brain chemistry? In Episode 42, Lindsey encourages you to get outside, and tells a personal anecdote for encouragement. Start your day and change your mind(set) with The Inner Game, Episode 42.

In Episode 41, Lindsey shares a surefire way to really BELIEVE the big goals you have for yourself. Start your day and change your mind(set) with The Inner Game, Episode 41.

In the words of Confucius, "If you are the smartest person in the room, then you are in the wrong room." In the final episode of Season 2, Lindsey challenges you to look critically at the company you keep. Start your day and change your mind(set) with The Inner Game, Episode 40.

Easy does not mean lazy, sometimes it just means letting go of control. In Episode 39 of The Inner Game Podcast, Lindsey talks about when it's time to buckle down and when it's time to just let things flow. Start your day and change your mind(set) with The Inner Game, Episode 39.

We talk a lot about taking ACTION in this podcast, but today we're talking about that big step before taking action. That is: Building your internal belief. Start your day and change your mind(set) with The Inner Game, Episode 38.

So many people stunt their own growth because they don't feel comfortable asking for help. Episode 37 examines this limiting mindset and challenges you to find help in the areas you need it the most. Start your day and change your mind(set) with The Inner Game, Episode 37.

What if there was something you could do to actually make you feel more present and more grateful for everything you have? In Episode 35, Lindsey dives right into the concept of 'present day nostalgia' and the power of meditating on your experiences as they're happening. Start your day and change your mind(set) with The Inner Game, Episode 35.

In Episode 34, Lindsey asks the question, "What do you ACTUALLY want?". Lindsey shares what she ultimately wants for her 3 girls, and encourages you to cut to the chase and define what your idea of success looks like. Start your day and change your mind(set) with The Inner Game, Episode 34.

Prepare to be called OUT and called into ACTION. In Episode 33, Lindsey turns a spotlight on why we waste energy avoiding things we don't want to do. She discusses the repercussions of procrastination and ends with a clear kick in the butt. Start your day and change your mind(set) with The Inner Game, Episode 33.

Every day, your thoughts shape your perception. So what do you do if your thoughts start working against you? In Episode 32, Lindsey talks about why YOU are not your thoughts, and how you can actually reframe your thoughts to work FOR you. Start your day and change your mind(set) with The Inner Game, Episode 32.

Are your words aligned with your actions? In Episode 30, Lindsey talks about the importance of living what you teach, and challenges listeners to live authentically (Shameless plug: Listening to The Inner Game every morning is a SOLID first step). Start your day and change your life with The Inner Game.

In Episode 29, Lindsey talks about all the sneaky ways ways we move away from what we're trying to accomplish. Start your day and change your mind(set) with The Inner Game, Episode 29.

In continuation of yesterday's topic, Episode 28 takes you through an exercise that will help you examine and break down your limiting beliefs. Start your day and change your mind(set) with The Inner Game, Episode 28.

Your beliefs direct your actions. So when was the last time you took inventory? Lindsey explains how beliefs subconsciously impact your decisions and (in the greater sense) your whole life, and sets the stage for a challenge in tomorrow's episode. Start your day and change your mind(set) with The Inner Game, Episode 27.

Big goals, as much as we might want them, can feel overwhelming and insurmountable. In Episode 26, Lindsey talks about the value and strategy of breaking down your goals. Start your day and change your mind with The Inner Game, Episode 26.

"B+ Work". For high achievers, this may not feel like an acceptable score, but sometimes, it's exactly what you need. Let's talk about it. In Episode 25, Lindsey teaches how to use B+ work to have the impact you desire. Start your day and change your mind(set) with The Inner Game, Episode 25.

At this point, everyone has heard about the benefits of meditating. But what do you do if meditating somehow makes you feel... MORE nervous?! In Episode 24, Lindsey tells you, YOU ARE NOT ALONE, and debunks how these 'negative' experiences can actually help you. Start your day and change your mind(set) with The Inner Game, Episode 24.

Lindsey discusses the meaning of 'white space' as it pertains to your life, and the benefit it can have on you and the people around you. Start your day and change your mind(set) with The Inner Game, Episode 23.

Learning can feel awkward and difficult; and most of us get a little impatient with the learning process. In Episode 22, Lindsey talks about why 'skipping in line' is not in your best interest. Start your day and change your mind(set) with The Inner Game, Episode 22.

What does it mean to 'win today'? Without a scoreboard, do you know what it looks like to succeed? Lindsey draws from her background as a professional basketball player and teaches how you can turn ambiguity into clear markers of success. Start your day and change your mind(set) with The Inner Game, Episode 21.

In our final episode of Season 1, Lindsey gets vulnerable and talks about loneliness. What does it look like? Can you be lonely in one area of your life and not others? How can you seek out connection in a meaningful way? Start your day and change your mind(set) with The Inner Game, Episode 20.

Lindsey asks the question, “How does your physical space affect your life and mental space?” Fair warning: This episode will spark action! Start your day and change your mind(set) with The Inner Game, Episode 19.

How can less time actually make you more productive? In Episode 18, Lindsey’s tough love offers a glimmer of hope that you may not have to be ‘busy’ to move forward in your goals. Start your day and change your mind(set) with The Inner Game, Episode 18.

What does growth feel like? How do you know when you’re doing it right? In Episode 17, Lindsey talks about the fight or flight response and how you can use it to push you forward. Start your day and change your mind(set) with The Inner Game, Episode 17.

Daydreaming is not a waste of time. Lindsey talks about the value of daydreaming and poses a question to help you critically think about your goals. Start your day and change your mind(set) with The Inner Game, Episode 16.