Mindset Coach Academy Podcast

In Episode 15, Lindsey discusses how little avoidances can quickly become big roadblocks, and how to fight avoidance with action. Start your day and change your mind(set) with The Inner Game, Episode 15.

Why is it that when we learn a new word we start hearing it everywhere? Lindsey teaches about the Reticular Activating System and how to train it to focus on the things you want more of in your life. Start your day and change your mind(set) with The Inner Game, Episode 14.

Is negative self-talk ever good? If so, how do you know when is it no longer serving you? In Episode 13, Lindsey dives into the science of self-talk and various tools of motivation. Start your day and change your mind(set) with The Inner Game, Episode 13.

How can doing more of what you do best help you in other areas of your life? In Episode 12, Lindsey talks about how you can focus your energy to make you happier and more productive overall. Start your day and change your mind(set) with The Inner Game, Episode 12.

Stop being a victim of your own mindset. In Episode 11, Lindsey shares a mental drill to help you get into the right mindset every day regardless of how the day starts. Start your day and change your mind(set) with The Inner Game, Episode 11.

Today, Lindsey celebrates her 10th episode by taking listeners through a 5 minute bodywork exercise to help you release tension and regain control of your body through your mind. Get comfortable and press play to clear your mind with this peaceful, powerful visualization. Start your day and change your mind(set) with The Inner Game, Episode 10.

Is your dream worth the sacrifice it requires? Lindsey looks at goals and dreams from all angles in Episode 9 and goes through a critical thinking exercise to help you sift through what you want and what you only THINK you want. Start your day and change your mind(set) with The Inner Game, Episode 9.

Sometimes being excellent at one thing means being average at others. Episode 8 dives into the pressure we put on ourselves and when, if ever, it’s okay to settle for being average. Start your day and change your mind(set) with The Inner Game, Episode 8.

Having a tough week? Trying to get pumped up for a big meeting or event? Feeling low-energy in general? In Episode 7, Lindsey teaches a simple self-talk exercise that can give you the boost you need. Start your day and change your mind(set) with The Inner Game, Episode 7.

“Winning the battle but losing the war”... What does that look like in your life, and how can you retrain yourself to act and react in ways that forward your long-term goals? In Episode 6, Lindsey teaches a self-reflection prompt to help you keep your eye on the ball. Start your day and change your mind(set) with The Inner Game, Episode 6.

When was the last time you reminded yourself that you are powerful beyond belief? In Episode 5, Lindsey presents a challenge for the week to help remind you that YOU’RE in control. Start your day and change your life with The Inner Game, Episode 5.

What does it take to actually accomplish your biggest goals? In Episode 4, Lindsey tells her personal story and gives actionable advice on how to get your subconscious brain aligned using affirmations and goal setting techniques. Start your day and change your mind(set) with The Inner Game, Episode 4.

Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it. In Episode 3, Lindsey teaches The BRAVR, her wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise. This is considered an *ESSENTIAL EPISODE...

Goal setting is SO important, but when was the last time you audited your goals? In today’s episode, we walk you through how to pursue the goals that move you forward and let go of the ones that may be holding you back. Start your day and change your life with The Inner Game, Episode 2.

Our inner subconscious is always looking for proof that it is RIGHT. In the very first episode of our brand spanking new podcast, The Inner Game, learn how to align your external and internal reality to achieve the future you REALLY want. Start your day and change your life with The Inner Game, Episode 1.

Welcome to The Inner Game Podcast: Daily mindset work for high-achievers. Learn why Founder of Positive Performance and The Mindset Coach Academy, Lindsey Wilson, started this podcast, and how she hopes it will help you make mental training a part of your daily life.