Mindlessly Mindfull by Celebrating chaos

Zen originated from the word- Dhyana a Sanskrit word for meditation. How we begin our practice and augment it to develop our life - and incorporate it in all areas of our life and work for better results.

Zen was created by a saint from south India - Bodhidharma in the 6th century in China. It went to Japan in the 12th century and today is the most sought after form of meditation. The next four weeks we will be exploring the philosophy of Zen, principles and values of zen and zazen meditation. How we create our own Zen and become the Buddha is what this topic is all about.

Brain is a vehicle and the mind is the driver. On its own the brain can’t do anything. The mind- uses the brain to achieve what it wishes to manifest. By constant practice of how to use our mind- we can tap into unknown potential and talents that lurk beneath the surface.

What is thinking with your brain mean? Aren’t we all already thinking with our brain? Brain is just an organ- Mind is the thinking space. But what we feed the brain is the output we will get. So, planning and feeding the right things is important to get the results we desire. When we set ourselves a target - we need to achieve that- through - planning, visualisation, projecting and much more. When...

Laws of Attraction - It is a belief that “Thoughts create reality”. It’s not the thoughts but feelings and emotions create reality. 
 Thoughts pass by like a breeze. Feelings linger on and emotions grow. Two main emotions that rule the LOA are Love and Fear. Both are strong emotions and have a very powerful impact. 
 Love is positive emotion and is very powerful in itself to attract and hold withi...

Tapping the Brain’s potential- to manifest everything we deserve Although we run our brains like a machine, not many of us know that we are not using it to its full capacity. Some create, some survive, some succeed, some outperform and some recreate history. What keeps the few people apart from the crowd? What makes them different? How do they think and act? What are their habits? This is what we...

The Art of Swedish Death Cleaning. We habitually hoard many things, since birth, some given by parents, some purchased by us, some received as gifts, the momentoes we buy on our travels, to the inheritance that we receive, just reading this long lists is tiring to our mind. The simplest way to live life is to have little as possessions and be free of burdens as we get older. Choosing the right per...

Things that come to us passed on by ancestors and that which has survived and lived its own life of say 100 yrs. we have to be wise in knowing its value, keeping them safe, giving away when it’s time- it let go of it so it will find a nice place during your lifetime

The entire world is now addicted to shopping buying things that are not needed, and simply hoarding them - which occupies the much needed space that could have been used for something else. It also drains our money and pushes people into debts. Stop going to sales and buy what you need- when you need- if you need- and use them wisely and nicely.

As we travel to new places, we see objects we wish to buy and bring back home. We keep on doing this without pausing and realising how much of a waste we have invested on and allow it to rot in dust. Eliminate all clutter and make your life free and easy.

Healing trauma with support system and network and the reason why we need friends?

Trauma happens in many patches- and keeps on evolving, as the victim sticks to the memory of it - without letting go of the past, for a fear of losing something familiar- and stepping into the unknown. Let’s discuss how to heal trauma and release our soul.

Trauma happens at a certain time in life - but takes root and transforms into something bigger and sinister- as time changes. It can affect emotionally and physically, paralysing daily life of the victim. Here we are finding ways to cope with it, to seek help.

Trauma affects almost every human on the planet. Only in varying degrees. To be able to cope, and understand how it originated in the first place is in itself a big victory. People mostly suffer in silence. In June let’s explore ways to deal with Trauma and make peace with our past

By creating a new narrative and rewriting your story - you can create a new YOU and a new life. Get out of your comfort zone and do the things- you feared most. Try try try- you lose nothing.

Stories are themselves complete, but when used to convey a message - they create a deeper impact in the minds of the listener or reader. Story etches a moment in memory and history. As long as we have stories to tell- we will continue to remain humans.

The story of a restaurant server who went on to become an entrepreneur and set up his own restaurant for the woman he loved. The seed of love motivated him to achieve everything in life and come up with

Storytelling is a form of communication, which goes on connecting people, adding up to the content and sometimes changes form to become a new story. This month - in May we explore storytelling

Narcissist exists all around us. They are so charming that we all fall like fireflies. By the time we know what we have gotten ourselves into- it’s too late. Understanding a narcissist is a near impossible task.

Toxic people come into our life, through both personal and professional life. They could be in our family and torture us enough to drive us crazy. The most easiest example I can give is - The Indian Mother- In -law. So please listen to this and collect yourself and be safe from toxic people

We cross paths with many people during the course of our life. Not all are easy to deal with. The difficult ones are mostly our parents, spouse, siblings, superiors and at times our teachers. Although it is difficult to deal with them- this is an important life lesson to learn. It will serve you well, and make you wiser

We meet so many people from birth to death. We lose count of our connections, interactions and much more. Toxic people- difficult people- manipulative people- psychopaths- and more. April will take us on a roller coasters of relationships.

Sleep is the fundamental basic need of every living being. Disturbed sleep often happens. But prolonged sleep disturbances can cause lot of body harm and depression and memory loss. Check out this episode for a good night’s sleep

Insomnia affects millions of people worldwide wide, and the percentage is only growing more and more each day. Today we analyse and try to understand what causes insomnia.

Sleep helps restore the body - and augment other functions needed to perform daily tasks. Lack of sleep contributes to health issues - and increases inflammation and suppresses the immune system.