Mindlessly Mindfull by Celebrating chaos

How sleeping aids in our mental and physical health? The right time to sleep- and the methods to follow. Stay tuned for March- to sleep better.

Materialism is the single most cause of #globalwarming and #climatechange today. 1000’s of unsold stock by top brands go to the landfill and are burnt. So live with an intention and practice conscious buying.

Understanding that we are not separate from things around us, and we are all connected as one larger whole- that we are the microcosm inside the macrocosm - of this infinite universe is spirituality.

Existentialism is a philosophy that is self-created - by choices and free will. To carve a path for oneself and to live that life in the best way possible.

Essentialism is the fundamental value of being yourself - and sticking to what matters most without compromise.

If you utilise your finances wisely - you will live peacefully. Enjoy the final episode on the topic. Until we meet again - adios

Health is the most important aspect of life and well-being. We often neglect it and then repent. Take annual audit and work on it well.

Habits are created unknown to us. Something done often- sets itself into cement and alters our life itself. They can maime us from leading a good life. We need to take action before it’s too late. Change your habits- change your life.

We have just opened 2024 and isn’t it time to redefine ourselves. Make some alterations, additions and transform who we are?

Spirituality is the only force that keeps the world together as one large family. We need to augment this force to bring people together for larger good and help them to move ahead as one big family - to share and care for each other as we are all interconnected beings.

Body is our temple, where our soul resides. Caring for it in a most mindful way is important to keep it healthy longer. Diets and fasting is part of body health. Choose what suits you best and follow it well.

Forming a social bond is integral to being human. How we create and weave relationships to sustain in the long run depends on who we are authentically. When we reach out to a community with empathy, sympathy and compassion- deeper bonds are created to nurture and nourish us towards our social well-being

Emotions play a big role in our mind body - health. When we go through negative emotions constantly - we become sick. All physical ailments come from negative stress. Understanding and coping with our emotions and learning to deal with them effectively helps to go a long way.

Mental health is the leading cause of suicides all over the world. All we need to do is to spread awareness and create a helpline and support system for those in pain and help them create their own coping mechanisms.

Body holds our mind, soul and spirit. It has to be maintained well, taken care of and protected to help us live a good life. Without the body- we can’t exist. So please focus more on your body and give it all the pampering it deserves.

In today’s digital speed of living in the fast lane, all of us neglect ourselves to serve others or to advance our careers. Take little time off- to spend with yourself and do some self-care for yourself. Your body will thank you for the same.

We are moving into a new season with a new topic on Self-care, wellbeing, food & nutrition, diet and fitness goals.

As we move on to our next topic - we also come to end of season -1 of PHILOSOPIES and Values from around the world.

An easy way to interact and communicate with each other as a community. Two words that sum up a nation and its people.

Danes love to chill with friends and chit chat - and pass their time eating ice cream or hot chocolate. It helps to unwind and do something that brings peace and happiness.

I am - because you are - we are. It decribes and concept and way of life - of how people lived in harmony with themselves and nature.

Wu wei tells us - by not doing anything, everything gets done. It does appear silly but it’s a fact. We can practice this for our own mental health and to calm down

Been unwell all day. Wanted to record the next topic and episode but been sick since morning. Sorry. We shall meet next week. Until then bye bye from Vanitha

Swedish philosophy and principle, creates a just society where everyone live together in harmony and avoid extremes often taking the middle path.

Eating healthy to stay healthy is the underlying principle of this Japanese philosophy - Hara HACHI bu. It tells us why we should eat less and feel more energetic.