Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.

Mindlessly Mindfull by Celebrating chaos

Health EN ↓ 174 episodes

Mindfulness and well-being. Art of letting go and being in the NOW. Step by step of how to live a good life.

Author

Vanitha Muthukumar - Stress Researcher, Meditation mentor and wellness coach. Project consultant.

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 29, 2026

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Episodes

CREATIVE WRITING- CHARACTER ARC 29.06.2026

The main Character is the most important aspect of any story. So think we and create your main Protagonist. Depending on the character’s trait and personality the story direction will be decided.

Creative writing -PLAN YOUR CHARACTER 12.06.2026

The main character of your story is the important aspect of your writing and book itself. If that has a solid presence the story will have direction

Elements of a Story 07.06.2026

Every story is woven with and though some mandatory path- which is what is included here. Character- conflict- resolution- end. But we could add more or reduce. The story needs to have a center character. So work on it.

Creative Writing- Memoir 25.05.2026

Memoir is very personal and private. Taking an incident out of your life to give it a form and shape, will help a great deal. It is very healing and soothing.

Creative writing- Memoir 21.05.2026

Writing a memoir is going down the memory lane- and scripting the memoir around it. Writing what we know- and how we remember it forms the basis for the book. If the reader can connect and resonate with it- the book will become a success.

Creative Writing - Memoir 09.05.2026

Memoir is the most popular among non-fiction genre. When a story is woven about a struggle and the challenges faced before solving the issue- it gives hope and inspires people to attempt to make changes in their life.

Creative Writing 01.05.2026

Creative writing and genres. Memoir essentials. How to improve writing skills.

Creative Writing 25.04.2026

Understanding the concepts of creative writing is essential for choosing the genre if writing

Begin your writing journey 14.04.2026

Many people worldwide want to become a writer and it is growing well. Before you start - here are a few steps to follow and choose your style

CREATIVE WRITING 09.04.2026

Writing is making a comeback, today everyone has a story and wish to publish their book. We will explore the steps to become a good writer. Join in and complete your book.

Spiritual wellbeing 31.03.2026

If we are trying to become a good writer, why are we talking about art, physical exercise and spirituality? Doing just one thing can be boring. When we do art, it teaches us to relax. When we are doing physical exercise we release endorphins which in turn will help us to become a better writer. Today we get to listen about spirituality and. Why we are interested in it.

Physically therapy 28.03.2026

We can’t accomplish one things all by itself. We need to do other things that help us to achieve the one passion we try to pursue. Being physically fit helps us to prepare our body and mind for the niche mental activity that we have chosen.

Art week 21.03.2026

Second week we choose one art we wish to practice - although we will focus on writing alone, choice of one art atleast gives us some break from writing to refocus and come back to our prime hobby.

Writing week- short stories and poems. 08.03.2026

Beginning March, every week will be dedicated for a particular art form and we will focus on writing. See around for inspiration. Look at animasls and birds to learn creativity. Go outside. Be in nature. Sit under a tree. You will get ideas and convert it into poetry.

DESTROY AND LET GO 28.02.2026

Sometimes we are so obsessed with what we are #creating #producing and #designing that we forget to see the flaws in them. After having worked on something for a while- erase it completely or keep it saved and put it aside. Rebuild the same thing. See if you are able to bring in some new features or able to see it in a new light. You will be working from experience and although most input will com...

Stepping stones to success 13.02.2026

We planned out goals, and chose our purpose and also decided our methods to cultivate our minds and sow the seeds. We have moved to February and this month we will test our plans and goals, and try to avoid mistakes and learn from our failures. Every failure teaches us some new lesson.

PLANTING YOUR PURPOSE 22.01.2026

After cultivating the mind and preparing for creating something of value- we have to plant our purpose. Without a single minded focus - we won’t be doing any meaningful work. Once we plant it- we have to spend time to practice and help it grow.

Cultivating your mind 16.01.2026

We want changes made to our life and we wish to see fast results. If we pour tea in a cup that is full, the tea will only spill. We have to first empty the cup and fill it with new thought patterns, ideas and plans.

Change should be measurable 09.01.2026

When trying to change something in your daily life, make sure it is measurable. Go easy on yourself but progress slowly everyday. Enjoy the process more than the results.

Towards a wellbeing journey 01.01.2026

Let us slow down, and do things more mindfully, to change our routine, and learn to let go of habits that don’t serve us, and cultivate new traits and create a new YOU this year. Let us pray for health, wealth and peace. Happy New Year to all of you.

Let’s open 2026 19.12.2025

Watch out for this podcast, about emotional, mental and physical wellbeing. We will have wonderful topics to keep you happy all year around.

Emotions dictate our health 17.04.2025

Every emotion is connected with an organ and repeatedly going through a particular emotion affects a particular organ. The organ becomes weak and disease originates. Then slowly it moves towards chronic illness. Becoming aware of our emotions will help us to control and alter the state of our mind.

How diseases originate- and Quantum Healing 11.04.2025

All diseases originate in the mind. Our thoughts create reality and through this, our real experiences happen. Before our body becomes sick- many thoughts create the illness. Altering our thoughts changes our mind and our body. Join me on this episode towards quantum healing

Quantum Healing 03.04.2025

Before we become fully sick, there are subtle signs the body is trying to tell us. When we don’t listen to the signs and allow things to happen - it becomes a fully developed illness.

The wise Frog 27.03.2025

Wisdom stories are so enriching and deeply penetrating to give us many lessons. Sadly bedtime stories are a thing of a past lifetime. Bringing back these stories will help us connect with our inner child and look at life with more simplicity.

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